154 less nut Recipes

fresh basil leaves, packed, washed well, pine nuts , toasted until golden, cooled, and chopped, parmesan cheese, freshly grated (real parmagiana makes the biggest difference...), head garlic (yes, head, not clove!), extra virgin olive oil (more or less ), chicken broth , if necessary, to thin to desired consistency

salad, fat-free , less-sodium chicken broth, uncooked couscous, cubed cooked chicken (about 6 oz), sliced green onions, diced radishes (about 3 large), chopped seeded peeled cucumber, chopped fresh flat-leaf parsley, pine nuts, toasted, dressing, white wine vinegar, extravirgin olive oil, ground cumin, salt, freshly ground black pepper, garlic clove, minced

yellow bell peppers, basil leaves, chopped, dry breadcrumbs, pine nuts, toasted, olive oil, salt, ground black pepper, garlic cloves, peeled, fat-free cream cheese, softened, less-fat cream cheese, softened, grated parmesan cheese, salt, ground red pepper, fresh basil leaves (optional), table wafer crackers

olive oil, ground semolina, sugar (or less ), water (hot ), raisins (optional) or 1 cup nuts (optional), cinnamon

ground rice, milk, sugar (more if you like ), rose water (or less to taste), mixed nuts, chopped

butter (please use real ), bittersweet chocolate, coarsely chopped ( if you must semisweet will work), eggs, flour (can use slightly less , depending on how moist you prefer it), baking powder (measure exact), cocoa powder, vanilla extract, sour cream (can substitute with natural yoghurt), heavy or whipping cream ( can make your own ), bittersweet chocolate, finely chopped, chopped toasted nuts such as pecans , or flaked coconut (optional)

grain and wild rice blend (mahatmas brand), onion, chopped (yellow works best ), garlic cloves, minced (more or less to your liking), asparagus, chopped in 1 . 5 in pieces (about 1 cluster total), chopped portabella mushrooms, chicken broth, olive oil, red wine vinegar, garlic salt (a few dashes to your liking), pine nuts or 1/2-1 cup sliced almonds, craisins

butternut squash (or 1/2 large squash), fresh basil , tightly packed, fresh parsley, pine nuts, olive oil (plus extra to toss with squash), garlic cloves, sliced, nutritional yeast, soymilk (more or less , as needed), salt and pepper

whole whole wheat tortilla, peanut butter or 1 tbsp soy nut butter (more or less to taste), granola cereal, banana (sliced )

unsalted butter, softened, cream cheese, softened, all-purpose flour (sift before measuring), salt, dried halved apricots, pistachio nuts, shelled more or less, crumbled blue cheese, drizzle of honey from the honey bear, whole egg beaten well

flour, wheat germ, wheat bran, cinnamon (or more ), salt (or less ), baking soda, butter (do not use margarine), oil (not olive), brown sugar, raw sugar, vanilla sugar, eggs, instant oats, granola cereal (without raisins and nuts)

olive oil, shrimp, peeled and deveined (about 1 1/2 lb), salt, divided, garlic cloves, minced, fume blanc or other dry white wine, fat-free , less-sodium chicken broth, grated lemon rind, fresh lemon juice, coarsely ground black pepper, chilled butter, cut into small pieces, hot cooked linguine (about 8 oz uncooked pasta), chopped fresh parsley, pine nuts, toasted

sugar, butter, evaporated milk (less than a full can), marshmallow creme (depending on which jar you use), peanut butter chips, vanilla extract, nuts, coarsely chopped (i ve used hazelnuts, peanuts and even cashews..they all turned out great)

uncooked fusilli (about 8 oz short twisted spaghetti), torn escarole (about 1 head ), olive oil, basil , pine nut, and chicken sausage (such as gerhard s), cut into 1/2-inch-thick slices, chopped onion, bottled minced garlic, fat-free , less-sodium chicken broth, dry white wine, country-style dijon mustard, cannellini beans or other white beans, rinsed and drained, chopped tomato

flour, sugar, baking soda, cinnamon, salt, chopped nuts, eggs, beaten, vegetable oil (note says 2/3 cup oil or 1/2 cup & 1/2 cup applesauce), mashed ripe bananas (5 bananas, if really ripe use less pineapple), vanilla, crushed pineapple, drained (i use 20oz can, use 3/4 of can)

chickpeas (i used ) or 1 1/2 cups white beans, drained and rinsed (i used ), nut butter (all natural , i used peanut butter), ground vanilla bean (or use 2 ts extract), baking soda, salt, banana, mashed (use a very ripe 1 if you can), ground flax seeds (i used slightly less), cinnamon (feel free to use the amount katie uses- 2 1/4 ts), raisins (optional), agave syrup (optional)

foil oven bag, fat-free , less-sodium chicken broth, chopped fresh parsley, chopped pitted green olives, raisins, capers, dry white wine, balsamic vinegar, sugar, olive oil, salt, black pepper, italian-style stewed tomatoes, undrained, uncooked couscous, tuna steaks (about 3/4 inch thick ), pine nuts, toasted, chopped fresh parsley

sugar, eggs, salt, butter (real ), flour, vanilla, dark hershey s syrup, nuts (optional), mix and then bake at 350o for 30 minutes in a 9x13 greased pan. cool completely before spreading on the following mixture., real butter, powdered sugar, creme de menthe, milk (can use more creme de menthe and less if desired or vice versa)