39 lentil rice fat Recipes
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head of garlic, extra-virgin olive oil and21 Morehead of garlic, extra-virgin olive oil, kosher salt , freshly ground pepper, cumin seeds, plain low-fat yogurt, chopped peeled seeded cucumber, chopped fresh cilantro, chopped fresh mint, minced seeded jalapeno, more) fresh lemon juice, mixed dried legumes (such as lentils and whole mung beans), basmati rice, garlic clove, minced, chopped peeled fresh ginger, jalapeno, seeded, minced, leaves from pea tendrils , arugula, or spinach, chopped, peas (from about 8 oz in pods), chopped, chopped fresh cilantro, chopped scallions, chopped fresh mint, kosher salt, freshly ground black pepper, extra-virgin olive oil, divided23 ingredients
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eggs, hard boiled, green lentils, creamed coconut and18 Moreeggs, hard boiled, green lentils, creamed coconut, lime pickle, chopped finely, lime , juice of, lime , zest of, onion, halved and thinly sliced, red chile , de-deeded and finely chopped, fat garlic cloves, finely chopped, gingerroot, finely grated, cardamom pods, crushed, cumin seed, fennel seed, coriander seed, vegetable oil or 2 tbsp other mild oil, turmeric powder, ground fenugreek, salt, rice, cooked, lime pickle, mango chutney (optional)1 hour 5 min, 21 ingredients
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uncooked basmati rice, dried lentils and14 Moreuncooked basmati rice, dried lentils, skinless, boneless chicken thighs (about 1 1/4 lb), vertically sliced onion, chopped peeled fresh ginger, shredded carrot, cardamom pods, lightly crushed, grated orange rind, fresh orange juice (about 1 orange), salt, black pepper, warm fat-free , less-sodium chicken broth, saffron threads, crushed, fresh baby spinach, coarsely chopped, butter, blanched almonds17 ingredients
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Moroccan Chicken and Lentilsvegetable oil and16 Morevegetable oil, skinless, boneless chicken thighs , cut into 1-inch pieces, chopped onion, salt, ground coriander, ground cumin, ground cinnamon, ground red pepper, garlic clove, minced, tomato paste, canned brown lentils, rinsed and drained, fat-free , less-sodium chicken broth, water, golden raisins, hot cooked basmati rice, chopped fresh parsley, almonds, toasted17 ingredients
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Hearty, Healthful Lentil Stewolive oil, chopped onions, chopped celery, chopped carrot and9 Moreolive oil, chopped onions, chopped celery, chopped carrot, garlic cloves, minced, fat-free chicken broth, water, crushed tomatoes, undrained, dried lentils, instant brown rice, crushed red pepper flakes, salt, black pepper1 hour 15 min, 13 ingredients
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Hearty, Healthful Lentil Stewolive oil, chopped onion, chopped celery, chopped carrot and9 Moreolive oil, chopped onion, chopped celery, chopped carrot, garlic clove, sliced, fat-free , less-sodium chicken broth, water, crushed tomatoes, undrained, dried lentils, instant brown rice, crushed red pepper, salt, black pepper13 ingredients
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Pancetta, French Lentil, and Spinach Risottowater, dried petite green lentils and11 Morewater, dried petite green lentils, fat-free , less-sodium chicken broth, pancetta, chopped, chopped onion, chopped leek, chopped shallots, garlic cloves, minced, uncooked arborio rice, dry white wine, fresh baby spinach (about 2 oz), grated fresh parmigiano-reggiano cheese13 ingredients
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Spicy Rice Pilafchopped onion, olive or vegetable oil and11 Morechopped onion, olive or vegetable oil, low fat chicken broth, dry lentils, rinsed, red kidney beans, rinsed, salsa (hot or mild ), uncooked long grain rice (uncle, frozen corn, diced pimientos, drained, chili powder40 min, 13 ingredients
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Fancy Brown Rice And French Green Lentilsfrench green lentils- don tsp use regular green lentils a... and12 Morefrench green lentils- don tsp use regular green lentils as they mush out and totally change the texture oft the dish. the french green lentils keep their shape, brown basmati rice, canola oil, ghee, asafoetida, cumin seeds, chopped onions, cinnamon, turmeric, salt, cayenne, water, coconut milk, stirred, low fat1 hour 15 min, 13 ingredients
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Orange-Scented Wild Rice with Roasted Veggiesolive oil, zucchini, red bell pepper, garlic, peeled and11 Moreolive oil, zucchini, red bell pepper, garlic, peeled, oregano, parsley, thyme, basil, champagne vinegar, mustard , stone ground brown, fat free plain yogurt, orange juice, grated orange rind, cooked wild rice, cooked lentils15 ingredients
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Italian Inspired Sauteed Vegetables over Riceolive oil, diced onion, diced garlic, chicken bouillon and8 Moreolive oil, diced onion, diced garlic, chicken bouillon, sliced zucchini, sliced yellow squash, green chili peppers, mild, italian-style diced tomatoes, cooked lentils, sliced tofu, fat-free italian salad dressing, cooked brown rice30 min, 12 ingredients
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Lebanese Lentils with Rice and Caramelized Onionswhole grain instant brown rice pre-cooked dry measure and5 Morewhole grain instant brown rice pre-cooked dry measure, lentils pre-cooked dry measure, reduced sodium, reduced fat chicken or vegetable broth divided, onion chopped, olive oil divided, salt and pepper to taste30 min, 6 ingredients
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Sprouted Moong and Methi Pulaobasmati long grain white rice, washed and soaked in water and21 Morebasmati long grain white rice, washed and soaked in water, chopped mixed vegetables (carrot, french beans, greenpeas and cauliflower), shelled green peas, low-fat plain yogurt, salt, garam masala powder, ginger-garlic paste, ghee or 1 tbsp oil or 1 tbsp salted butter, cinnamon sticks, green cardamoms, bay leaves , torn, onions , sliced in circles, cumin seed, whole green lentils (sprouted), methi leaves, coconut, grated (optional), mint leaves, washed and chopped, tomatoes, washed and chopped, water , to cook rice, fresh parsley, washed and chopped (to garnish ), spring onions, washed, ends trimmed , and cut in circles (to garnish)30 min, 22 ingredients
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Simple Mixed Dahlbrown rice, low sodium vegetable broth and14 Morebrown rice, low sodium vegetable broth, onion, chopped finely, garlic cloves, crushed, dry split yellow peas (or 250g cooked ), dried red lentils (or 250g cooked ), ground cumin, ground coriander, cinnamon, ground turmeric, salt, ground black pepper, chili sauce (to taste), frozen green peas, low-fat plain yogurt (optional), water (for cooking )45 min, 16 ingredients
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Indian Vegetable Currycanola oil, brown onion, chopped, garlic, crushed and13 Morecanola oil, brown onion, chopped, garlic, crushed, fresh ginger, grated, mild indian curry paste, vegetable stock, diced tomato, red capsicum, cut into 3 cm pieces, red lentils, rinsed and drained, cauliflower, cut into florets, frozen corn kernels, chickpeas, rinsed and drained, pappadums, tub of low fat natural yogurt, chopped fresh mint leaves, steamed basmati rice to serve1 hour , 16 ingredients
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Four Grain-and-Vegetable Burritosdried black beans, olive oil, chopped carrot, chopped leek and22 Moredried black beans, olive oil, chopped carrot, chopped leek, chopped onion, chopped red bell pepper, chopped mushrooms, chopped celery, canned vegetable broth, divided, hot chili powder, ground cumin, ground coriander, ground cinnamon, garlic cloves, minced, uncooked medium-grain rice, uncooked lentils, uncooked pearl barley, raisins, salt, pepper, chopped tomato, flour tortillas, shredded smoked gouda, shredded leaf lettuce, fat-free sour cream, commercial peach salsa26 ingredients
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