74635 lentil pea carrot curry jan Recipes

meaty ham bone or ham hock, water, dried lentils, sliced carrots, chopped celery, chopped onion, salt, sugar, pepper, bay leaf

olive oil, chopped onion, garlic cloves, minced, fat-free , less-sodium chicken broth, dried lentils, chopped carrot, bay leaves, chopped swiss chard , collard greens, or spinach, chopped baking potato, chopped smoked ham, diced tomatoes, drained, dried basil, dried thyme, black pepper, chopped fresh parsley

fresh carrots, peeled and sliced on a slant-not too thin, orange juice, freshly squeezed, water, to cover, salt, butter or 2 -4 tbsp ghee or 2 -4 tbsp olive oil, cardamom pods, seeds only, turmeric, mustard seeds, cumin seed, cayenne pepper, curry powder (optional), raisins, ripe banana, sliced very thin, cornstarch (optional)

couscous, dried cranberries, frozen peas, thawed, curry powder, boiling water, green onion, thinly sliced, fresh basil, finely chopped, chickpeas, rinsed and drained, fresh lemon juice, orange rind, grated, water, olive oil, orange juice concentrate, thawed, salt, black pepper, garlic cloves, crushed

uncooked couscous (about 1 box), dried cranberries (about 4 oz), frozen green peas, thawed, curry powder, boiling water, sliced green onions, chopped fresh basil, chickpeas (garbanzo beans), rinsed and drained, fresh lemon juice, grated orange rind, water, olive oil, thawed orange juice concentrate, salt, black pepper, garlic cloves, crushed

olive oil, chopped green onions, garlic clove, minced, uncooked long-grain rice, water, diced peeled sweet potato, cubed peeled granny smith apple, frozen green peas, currants, curry powder, ground cumin, salt

meaty smoked ham hocks, water, dried split green peas, yellow split peas, frozen green pea, carrots, grated, fresh ground black pepper, dried tarragon or 1 tbsp dried thyme

shallot, finely chopped, butter, honey, bacon, frozen peas and carrots, salt

water-packed firm tofu, drained, sesame oil, light sesame ginger dressing, frozen petite green peas, thawed, matchstick-cut carrots, water chestnuts, drained, sliced red onion, freshly ground black pepper, head bibb lettuce , torn, roasted , unsalted sunflower seed kernels

brown rice (1 cup uncooked) - i made this as i was cooking, but i know its better to use cold rice., green onions, red bell pepper, garlic, carrots, curry powder, ginger, sesame seeds, sesame oil, soy sauce

cubed peeled baking potato (about 1 1/2 lb), cubed tomato (about 1 1/2 lb), chopped onion, diagonally cut carrot, curry powder, cumin seeds, salt, cayenne pepper, chickpeas (garbanzo beans), rinsed and drained, green bell pepper , cut into 1/2-inch-wide strips, garlic cloves, minced, chopped fresh cilantro, green onion tops , cut into 1-inch pieces, hot cooked couscous, mango chutney, raisins, plain fat-free yogurt

onion, diced (medium), cooking oil, split peas, carrots, peeled and diced, potato, peeled and diced, water, chicken bouillon cubes, smoked pork bones, salt , more if needed, white pepper , more if needed6, dill weed

lentils, rinsed, carrots, potato, cube (peeled ) (optional), stalks celery, purple onion, oregano, lemon pepper, bay leaves, lemon juice (i prefer 2/3 cup.), salt & pepper, water (approx .)

ground beef, ground pork, egg, onion, shredded, shredded carrot, frozen peas (still frozen), panko breadcrumbs, flax seed meal, worcestershire sauce, stone ground mustard, olive oil

olive oil, chopped green onion, garlic clove, minced, uncooked long-grain rice, water, diced peeled sweet potato, cubed peeled granny smith apple, frozen green pea, currants, curry powder, ground cumin, salt

butter, cumin seeds, yellow mustard seeds, ground turmeric, ground cardamom, curry powder, cayenne, carrots peeled and sliced, banana peeled and sliced, golden raisins, water, salt, freshly ground black pepper, chopped parsley for garnish

butter, onions , cut into thin slices, carrots , cut into 1/4-inch slices, curry powder, canned low-sodium chicken broth or homemade stock, water, mussels , scrubbed and debearded, dry white wine, salt

frozen peas and carrots, water, adobo sauce from can of chipotle chiles , or to taste, chopped fresh parsley leaves, chopped fresh chives