155755 lentil patties with yogurt sauce Recipes

nonfat plain yogurt, fresh dill, chopped, cucumber, diced, olive oil, garlic clove, minced, lemon juice or 1 tbsp vinegar, salt

butter, onions or 4 medium , sliced, garlic, peeled, salt, ground coriander, minced ginger or 1 tsp dried ginger, cardamom pods, cayenne , to taste, cinnamon stick, lamb shoulder or 1 1/2 lbs leg of lamb, cut into 1 to 1 1/2 inch chunks or 4 whole chicken legs, yogurt, cornstarch, chopped fresh cilantro leaves, for garnish, cooked basmati rice , for serving

chickpea flour, chili powder, baking soda, onion, finely chopped, green chilies, cilantro leaves, water, vegetable oil, salt, plain yogurt, chickpea flour, water, fresh gingerroot, chopped, garlic cloves, crushed, chili powder, turmeric, ground coriander, ground cumin, vegetable oil, white cumin seed, red chilies, dried

olive oil, carrot (coarsely grated ), celery rib (finely chopped ), zucchini (coarsely grated ), cauliflower (finely chopped ), garlic clove (minced ), curry powder, dried red lentils (1/2 cup rinsed and drained ), low-fat milk (1 cup), vegetable stock (salt-reduced 1/3 cup), bread (low-gi processed into crumbs), egg (50g lightly whisked ), salad leaves (mixed 6 cups), tomatoes (egg or romas quartered), low-fat yogurt (natural greek style), mango chutney

vegetable oil, onion, finely chopped, fresh ginger (2 inches long), peeled and finely grated, coarse salt, curry powder, garam masala, cayenne pepper, quality store-bought tomato sauce, cooked lentils, rinsed and drained or about 2-3 cups cooked lentils, fresh lime juice (from 1 lime), chopped fresh cilantro , plus more for garnish (optional), cooked basmati (or other long-grain white or brown) rice, for serving, plain yogurt , about 1-2 cups, this is an indian spice available at most health food stores or major grocers

plain nonfat yogurt, fresh cilantro leaves, canola oil, onion, coarsely chopped (3 cups), red bell pepper, coarsely chopped (2 cups), garlic cloves, coarsely chopped, curry powder, organic vegetable broth, whole tomatoes, undrained, dried small red lentil, fresh ginger, peeled and finely grated, ground cayenne pepper, salt , to taste

plain yogurt, fresh cilantro leaves, canola oil, coarsely chopped onion (about 1 large), coarsely chopped red bell pepper, garlic cloves, coarsely chopped, curry powder, organic vegetable broth (such as swanson certified organic), whole tomatoes, undrained, dried small red lentils, grated peeled fresh ginger, ground red pepper

plain nonfat yogurt, grated lemon zest, fresh lemon juice, chopped fresh mint or parsley, if available, or 1/2 tsp dried tarragon, salt and freshly ground black pepper, to taste

plain fat-free yogurt, plain, chopped red onion, chopped cucumber, chopped fresh mint or 4 1/2 tsp dried mint, chopped fresh marjoram or 1 tsp dried marjoram

shallots, peeled, garlic cloves, plain yogurt, lemon juice, chopped fresh parsley, salt, lemon pepper, cayenne

plain fat free greek yogurt, ground cardamom, fresh ginger, peeled and grated, onion, finely chopped, olive oil

zucchini, plain yogurt, fresh dill, garlic (or more according to taste), salt

carton vanilla low-fat yogurt, low-fat sour cream, honey, vanilla extract

red lentils, olive oil, olive oil, onion, finely chopped, carrots, finely chopped, stalk celery, garlic cloves, minced, ground cumin, cayenne pepper, bread crumbs, chopped parsley leaves, eggbeaters, lightly beaten, kosher salt, freshly ground pepper, plain nonfat yogurt, fresh lemon juice

walnuts, vegetable oil, mushrooms, sliced, onion, chopped, garlic clove, minced, dried thyme, salt, black pepper, lentils, drained and rinsed, worcestershire sauce, dry breadcrumbs, fresh parsley, chopped

fresh spinach (about 2 medium bunches), stems discarded and leaves washed, rinsed thoroughly, and drained, dried lentils , picked over, red onion, chopped (about 1 cup), olive oil, red-wine vinegar, plain yogurt, garlic cloves, minced and mashed to a paste with 1/4 tsp salt, seedless cucumber (about 3/4 lb), six 6- to 7- oz flounder fillets, loosely packed fresh mint leaves (about 1 bunch), chopped, crumbled feta cheese (about 2 oz), garnish: mint sprigs

olive oil, divided, grated lemon rind, fresh lemon juice, divided, salt, divided, spanish smoked paprika, freshly ground black pepper, divided, skinless, boneless chicken breast halves, plain whole-milk yogurt, chopped fresh parsley, divided, chopped fresh mint, ground cumin, garlic cloves, minced, chopped seeded cucumber, dried lentils, parsley sprigs, thick) slice onion, thyme sprig, bay leaf, very thin slices serrano ham or prosciutto (about 1 oz), minced fresh onion, sliced zucchini, prewashed baby spinach