22 lentil barley spinach Recipes

lentils, rinsed, stalks celery, sliced, hulled barley or 1/2 cup pearl barley, oregano, water or 6 cups vegetable stock, ground cumin, onion, chopped, black pepper, garlic cloves, minced or crushed, red pepper flakes, carrots, sliced, salt (optional), fresh spinach (optional)

olive oil, onions, chopped, stalks celery, chopped, carrots, chopped, garlic cloves, minced, broth, dried lentils, crushed tomatoes, dry red wine, bay leaves, dried basil, dried thyme, salt and pepper, to taste, barley, frozen chopped spinach, thawed and squeezed dry or 1 cup chopped cooked greens, freshly grated parmesan cheese (optional)

beef, diced, vegetable oil, brown onions, chopped, plain flour, water, tomato paste, peas, garlic cloves, sliced (not crushed ), turnip, chopped, carrots, sliced, potatoes, chopped, lentils or 125 g barley, fresh tarragon, chopped, bay leaf , large, salt, rolled oats, spinach

chicken broth, kidney beans , butter beans, pinto beans, black-eyed peas or great northern beans, rinsed and drained, carrots, diced, celery ribs, diced, johnsonville smoked sausage , cut into 1/2-inch slices, onion, chopped, pearl barley, dried lentils, hot pepper sauce, chopped fresh spinach

dried lentils, pearl barley, scallions, with 1/2 the green,sliced, stalks celery, sliced, no-salt-added stewed tomatoes, kielbasa, sliced (i used healthy choice), frozen vegetables (any kind. i ve used just corn, or the mixed, or chopped spinach), water, parsley, salt and pepper

bulk italian sausage, mild or hot - your choice (i use mild ), onion, chopped, garlic, minced, uncooked pearl barley, chicken broth, fresh parsley, minced (or use 2 tbsp. dried ), raw, skinless, boneless chicken breasts (about 4 small - you can also use skin-on bone-in breasts), uncooked lentils, garbanzo beans (chickpeas), mild salsa, fresh spinach, washed well , roots and coarse leaves discarded, chopped (you can also use baby spinach - i actually use a 10 oz. box of frozen chopped spinach and just dump it in frozen)

olive oil, diced onion, ground cumin, salt, paprika, ground allspice, ground turmeric, black pepper, bay leaf, water, dried petite black or other lentils, chopped spinach (about 8 oz), uncooked bulgur or cracked wheat, cooked pearl barley, chickpeas (garbanzo beans), rinsed and drained, carton plain low-fat yogurt

vegetable broth or 2 quarts chicken broth, water, white wine, sliced button mushrooms, dried shiitake mushrooms or 1 oz dried porcini mushrooms, crumbled, pearl barley, brown lentils, onion, diced, garlic cloves, minced, carrots, diced, potatoes, peeled and diced (about 1 lb), dried savory, bay leaves, dried basil, dried oregano, dried thyme, dried rosemary, dried sage, ground black pepper, salt , to taste, frozen chopped spinach (optional), petite diced tomatoes (optional), fresh lemon juice (optional), parmesan cheese (optional)

olive oil, garlic cloves, minced, carrots, chopped, celery, chopped, onions, chopped, white mushrooms, chopped, crushed tomatoes, baby spinach, dried lentils , sifted and sorted, barley, water, vegetable bouillon granules

italian sausage, onion, chopped, garlic, minced, pearl barley, chicken broth, minced parsley, chicken breast, lentils, garbanzo beans, mild salsa, fresh spinach, washed well ,roots and coarse leaves discarded (add spinach last)

pearl barley, fresh herbs equal portions parsley , spinach, chive, dill and coriander, garbanzo beans, red kidney beans, lentils, white rice, onions, kashk, dried mint, turmeric, salt and pepper

beef broth, low sodium, diced celery, diced onion, minced garlic, diced carrots, dry lentils, fresh spinach, chopped, sliced fresh mushrooms, cooked barley, cooked chicken, chopped, cooked bulgur wheat

pearl barley, brown lentils, onion, diced, vegetable stock, dried mushroom (porcini or wild mushrooms), water, tomato paste, thyme, leaf, kosher salt, fresh ground black pepper, cremini mushrooms , dirt brushed off, stems removed, quartered, baby spinach leaves

puy lentils- cooked, barley- cooked, carrot- diced, onion- diced, stalks celery- diced, a jarred roasted red pepper- diced, frozen chopped spinach, cumin, red wine vinegar, salt and pepper to taste, olive oil

lentils, stalks celery, chopped, barley, oregano, chicken or 6 cups vegetable broth, cumin, onion, chopped, black pepper, garlic cloves, carrots, chopped, fresh spinach, chopped, salt , to taste

chicken broth, beans , your choice of kidney, butter, pinto, navy or black-eyed peas., carrots diced, celery ribs, diced, smoked sausage, cut in 1/2 in . slices, onion chopped, barley, dried lentils, hot sauce, chopped fresh spinach

pot barley, brown rice, diced carrots, fresh spinach, chopped beef heart, lentils, diced celery, garlic cloves, minced, water

italian turkey sausage, casing removed, crumbled, onion, diced, pearl barley, raw/soaked, garlic, chicken stock, lentils, chicken breast, split with bone, uncooked, parsley, chopped, chick peas and juice, fresh or frozen spinach, mild salsa