Ingredients:
- 750 g fresh herbs equal portions parsley, spinach, chive, dill and coriander
- 2 cups kashk
Directions:
- Soak all beans together for several hours, preferably overnight.
- Soak rice and barley together for several hours, preferably overnight.
- Cook the beans with enough water to cover for an hour over low heat. Then add rice and barley. Stir occasionally.
- Clean the herbs removing coarse stems, wash, dry and chop finely.
- Add the herbs after 1/2 hour and continue to cook over low heat. Don't forget to stir occasionally.
- Simmer for a further 2 to 3 hours until all ingredients are tender and well blended. The outcome should be thick and not watery.
- Remove from heat, add kashk keeping one tbs for garnish, salt and pepper and stir. Dish up into a serving dish.
- Slice the onions and fry in a little oil until it turns golden brown. Add mint and tumeric and stir.
- Garnish the soup with kashk and the fried onion.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 260.71 Kcal (1092 kJ) | ||
| Calories from fat | 14.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.65g | 3% | |
|---|---|---|---|
| Sodium | 10.81mg | 0% | |
| Potassium | 651.86mg | 14% | |
| Total Carbs | 48.73g | 16% | |
| Sugars | 4.16g | 17% | |
| Dietary Fiber | 13.63g | 55% | |
| Protein | 13.36g | 27% | |
| Vitamin C | 5.5mg | 9% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 15.4mg | 85% | |
| Calcium | 57.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 232.84 Kcal (975 kJ) | ||
| Calories from fat | 13.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.47g | 3% | |
|---|---|---|---|
| Sodium | 9.65mg | 0% | |
| Potassium | 582.18mg | 14% | |
| Total Carbs | 43.52g | 16% | |
| Sugars | 3.71g | 17% | |
| Dietary Fiber | 12.17g | 55% | |
| Protein | 11.93g | 27% | |
| Vitamin C | 5mg | 9% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 13.7mg | 85% | |
| Calcium | 51.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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