3007 lenas pound Recipes

boneless, skinless chicken breasts (about 2 lb), tenderloins cut or pulled away, and breasts pounded lightly with fist to a more-or-less even thickness, ground coriander, salt, major grey chutney, lime, quartered, frozen limeade concentrate, hot red pepper flakes, ground ginger, vegetable or canola oil, broccoli slaw, green onions, thinly sliced, carrot, coarsely grated, chopped fresh cilantro

beef, cut into small piece, water, curry powder, turmeric powder, onion, pounded, lemongrass, crushed, cm ginger, pounded, cm galangal, pounded, chili paste, hot pepper, coconut paste or 4 tbsp desiccated coconut, coconut milk, leaves kaffir lime, leaf turmeric (optional), cinnamon stick, star anise, tamarind juice, salt, sugar

chicken wings or 10 chicken drumsticks, onions, pounded, garlic cloves, pounded, cm fresh ginger, pounded, chicken curry powder, turmeric powder, chili paste, lime juice, flour, salt, sugar, oil (for frying )

whole chicken (about 2 1/2 lb), preferably free range, rinsed, vegetable oil, soy sauce, minced ginger, minced garlic, sugar, ground turmeric, chinese five-spice powder, sea salt, whole star anise , lightly toasted in a dry pan for 3 minutes, pounded or ground into a fine powder, cupsoy-lime dipping sauce

chicken breasts , cut horizontally, and pounded to about 1/4 inch thick or 4 chicken cutlets, lemons , zest of, plain breadcrumbs, freshly grated parmesan cheese (optional), eggs, whisked with, water, flour, ground pepper, kosher salt, garlic cloves, finely minced, canola oil, heavy whipping cream, dijon mustard, fresh lemon juice , plus, fresh lemon juice, chicken stock, kosher salt, fresh ground pepper, unsalted butter

boneless skinless chicken breast halves (pounded to a 1/4-inch thickness with a mallet), cooking apple (golden delicious or granny smith recommended), sharp cheddar cheese, fine dry breadcrumb, unsalted butter, dry white wine or 1/4 cup apple cider, water , as needed, cornstarch, fresh parsley, chopped, garnish, salt , to taste, pepper , to taste

cold-pressed virgin olive oil, red bell pepper, seeded and roughly chopped, fresh chili pepper, seeded and finely chopped (or 1/2 tsp crushed red pepper flakes - more or less, to taste), garlic, finely chopped, flat anchovy fillets, drained and pounded in mortar and pestle (canned in oil), fresh ripe roma tomatoes, peeled,seeded,and roughly chopped (italian plum), sun-dried tomato packed in oil, drained and chopped, sliced seeded black olives (kalamata olives are ideal), capers, chopped parsley, fresh ground black pepper, freshly cooked spaghetti (i like spaghettini), parmigiano-reggiano cheese, freshly grated

fat free egg substitute, vanilla extract, almond extract, fat free cream cheese, light butter, sugar, table salt, all-purpose flour

lemon juice, olive oil, fresh ground black pepper, anchovy fillets, pounded to a coarse paste, capers, chopped

water (1 cup), cooking oil (2 tbsp), bread flour (3 cups), salt (3/4 teaspoon), active dry yeast (1 1/2 lb uses same measure), cornmeal (optional)

dried anchovy, fried (ikan bilis), dried anchovy, extra, pounded, chili paste (soaked dried chillies in boiled water for 5 min, drain and blend mix with water), onions, pounded, garlic clove, crushed, shrimp paste (belacan), tamarind juice, big onion, sliced, oil, water, sugar, salt

italian frying sweet peppers, italian bread (somewhat stale, but not rock hard), tomatoes with basil, pitted black olives, drained roughly chopped, locatelli cheese, finely grated, canned anchovy fillets, mashed or 6 -7 about 2 1/2 tsp anchovy paste, garlic, minced, fresh basil, chopped, fresh parsley, chopped, black pepper (freshly ground ), salt and pepper, oil (for frying )

flour, shortening, eggs, sugar, baking powder, baking soda, salt, vanilla, sour cream, chocolate chips (or sugar and cinnamon mixed, to taste)

goya small red beans, drained and rinsed, coconut milk, green onions, chopped, garlic cloves, chopped, fresh thyme or 1/2 tsp dried thyme, scotch bonnet peppers, whole, chicken broth, uncooked long grain white rice, salt

onion, finely chopped, garlic cloves, chopped, red chilies, crumbled, coriander seed, pounded, nutmeg, pounded, cumin, pounded, olive oil, anchovy fillets, ripe cherry tomatoes, washed, whole, brown sugar, red wine vinegar, salt & freshly ground black pepper

rice noodles , soaked in water to soften and drained, cooking oil, beef, bean curd, fried and sliced, dried shrimp, pounded, oyster sauce, sweet soya sauce, chili paste, garlic cloves, pounded, onions, pounded, bean sprouts, fresh chives, cut into 4cm, cabbage, finely shredded, beaten eggs, stalks spring onions , cut into 2 inch lenghts, fried shallot, lime wedge

raw shrimp, in shell (smaller shrimp preferred), garlic cloves, rock sugar (pounded to a powder) or 1 tsp granulated sugar, egg whites , beaten until frothy, rice powder, fresh ground black pepper, lard or 2 tbsp cooking oil