120139 lemon yogurt illustrated weight friendl Recipes

lemonade, lemon yogurt, frozen pineapple chunks, pineapple sherbet

lemon, sugar, vanilla yogurt, canola oil, egg, vanilla extract, whole wheat flour, flour, baking powder, baking soda, salt, fresh raspberries (or frozen )

yogurt cheese (thick ) or 1 cup plain greek yogurt, maple syrup

yogurt, plain , skim milk, 13 g protein per 8 oz, blueberries, sugar, blueberries, strawberries, blackberries, fiber 1, almonds, chopped

yogurt, any flavor, granola cereal, sliced banana, sliced strawberry

yogurt, head romaine lettuce , cut into pieces, cucumber, thinly sliced, scallions, chopped (including green portion), garlic clove, crushed, crushed mint

blueberries, rinsed and drained, whole wheat flour, sugar substitute, baking powder, egg substitute, fat-free lemon yogurt, unsweetened applesauce

lemon cucumber, fresh dill, garlic cloves, yogurt, full-fat, french bread

lemon low fat yogurt, nonfat milk, unsweetened orange juice concentrate, honey, vanilla extract, orange extract, ice cubes

lemon, halved, nonfat plain greek yogurt, paprika, extra-virgin olive oil, garlic, thinly sliced, dried oregano, red pepper flakes, frozen baby lima beans, kosher salt and freshly ground pepper, chopped fresh parsley, skinless center-cut salmon fillets

raspberry cream cheese , from an 8 oz container, softened, marshmallow creme, lemon yogurt, assorted fresh fruit

yogurt (non-fat, low-fat , or full-fat are all ok. pick a brand with a minimal amount of gelatin, pectin, or), salt (optional), extra virgin olive oil (very optional)

yogurt, tomato, diced, cucumber, peeled and diced, ground cumin , fresh roasted and ground is best, salt, ground black pepper (or to taste), cayenne pepper (optional)