22 lemon whole grain pasta Recipes

whole-grain rotini , rotelle, or fusilli pasta, peeled deveined shrimp, tails removed, olive oil, red onion, chopped, garlic cloves, minced, salt, red chile flakes, ground cumin, loosely packed baby spinach leaves, chickpeas (garbanzos), drained and rinsed, low-fat plain greek-style yogurt (or whole-milk plain yogurt), chopped fresh mint leaves, fresh lemon juice, grated lemon zest

reduced-sodium chicken broth (or homemade chicken stock), very thinly sliced kale leaves (stems removed ), whole-grain angel hair pasta or thin spaghetti, broken into small pieces, parmigiano-reggiano cheese (see notes ), fresh lemon juice, red chile flakes (optional)

whole grain pasta (or fresh or regular), asparagus, cleaned , ends snapped and cut into 1 1/2 pieces or so, butter, heavy cream, vegetable stock, lemon , for juice and zest, fresh cracked pepper or lemon pepper - to taste (i use a ton), garlic salt - to taste (again , i m a salt fiend so i use alot), fresh grated parmesan, chopped flat-leaf parsley to sprinkle on top, fresh parmesan shavings for top

extra-virgin olive oil, fresh lemon juice, whole grain mustard, garlic cloves, minced, grated lemon peel, penne pasta, tomatoes, halved, chopped red bell peppers, crumbled feta cheese, chopped green onions

lemon juice, asparagus, trimmed and cut into 3/4-inch pieces, minced garlic, extra virgin olive oil, flour, grated parmesan cheese, freshly grated lemon zest, whole grain mustard, salt, whole wheat penne, minced fresh tarragon or 1/2 tsp dried tarragon, whole milk, fresh ground pepper

fit & active) chicken broth, dried basil leaves, crushed, ground black pepper, garlic, minced, broccoli florets, fit & active) whole grain penne, lemon juice

zucchini , cut lengthwise into 1/2-inch-wide pieces, yellow squash, cut into 1/2-inch-wide pieces, red bell pepper, seeded , cut into 1-inch-thick slices, red onion , cut into 3/4-inch-thick slices, olive oil, salt and pepper, whole-grain farfalle or penne, cannellini beans, drained and rinsed, refrigerated pesto (about 3/4 cup), grated pecorino romano, fresh lemon juice

olive oil, olive oil, fresh lemon juice , to taste, minced garlic cloves, capers, tuna, drained, sliced ripe olives, drained, marinated artichoke hearts, drained and coarsley chopped, fresh parsley, cooked spiral shaped pasta (i use multi-grain or whole wheat), salt , to taste, fresh ground black pepper , to taste

organic reduced-sodium chicken broth or 10 1/2 cups homemade chicken stock, very thinly sliced kale leaves (stems removed ) or 3 cups very thinly sliced spinach leaves (stems removed) or 3 cups very thinly sliced bok choy (stems removed), whole wheat angel hair pasta or 8 oz whole wheat spaghetti, broken into small pieces, parmigiano-reggiano cheese, fresh lemon juice (not the bottled stuff), red pepper flakes (optional)

whole wheat rotini or 12 oz rotelle pasta or 12 oz fusilli, peeled deveined shrimp, tails removed (30 to 35), olive oil, red onion, chopped, garlic cloves, minced, salt (taste and season slowly), red chili pepper flakes, ground cumin, loosely packed baby spinach leaves, chickpeas, drained and rinsed (garbanzos), strained low-fat greek yogurt (or whole-milk plain yogurt), chopped fresh mint leaves, fresh lemon juice, grated lemon zest

whole grain mustard, honey, skinless chicken breasts, on the bone, head garlic, broken into cloves but not peeled (yes, whole bulb), red onions, cut into 8 wedges each, rosemary, lemon, quartered, chicken stock, pasta, salt, fresh ground black pepper

lemons , juice and zest of, whole grain dijon mustard, crushed garlic cloves, salt, sugar, olive oil, curly pasta shells, chicken thigh fillets, thinly sliced, whole grain dijon mustard, olive oil, preserved lemons, rinds sliced thinly, sage leaves, green onions, sliced, raisins, capers, slightly crushed, lettuce leaf, to serve

whole wheat penne, asparagus, trimmed and cut into 3/4-inch pieces, whole milk, whole grain mustard, flour, salt, fresh ground pepper, extra virgin olive oil, minced garlic, minced fresh tarragon or 1/2 tsp dried tarragon, freshly grated lemon zest, lemon juice, grated parmesan cheese, divided

whole grain rotini or penne cooked and chilled, olive oil, shallot finely chopped, garlic minced, radishes thinly sliced, whole bell peppers coarsely chopped, green beans trimmed and halved, grape tomatoes halved, chicken breast halves, whole lemon zested and juiced, lemon pepper seasoning blend, pesto sauce, balsamic vinegar, salt to taste, pepper to taste

angel hair pasta (i prefer whole grain or wheat), asparagus spears , cut in bite-sized pieces, tomato , cut in bite-sized pieces, carrot, shredded, red onion, diced, fresh basil, chopped, extra virgin olive oil, balsamic vinegar, lemon , juice of, garlic , to taste, salt and pepper, to taste, grated parmesan cheese (optional) or romano cheese (optional) or asiago cheese (optional)

good quality bacon, salt, short-cut whole-wheat or whole-grain pasta, thick slices beefsteak tomato, chopped scallions or chives, freshly ground black pepper, extra-virgin olive oil, for drizzling, good quality white bread, crusts trimmed, butter, a handful flat-leaf parsley, chopped, garlic, finely chopped, hot sauce, dry mustard (recommended : colman s), all-purpose flour, lemon juice, generous tbsp worcestershire sauce, ale, beef or chicken stock, shredded extra-sharp yellow cheddar, bundles or about 4 cups loosely packed upland cress or watercress, trimmed and stemmed and washed

chicken breasts, boneless, skinless, whole lemons, juiced, pistachios, coarsely chopped, honey, butter, onion, finely diced, orzo pasta, grain rice, orange zest, saffron, dried apricot, finely diced, golden raisin, scallion, finely chopped, salt and pepper

uncooked dry penne pasta, frozen peas, condensed cream of celery soup, low fat, milk , 1, tuna, drained and flaked, whole grain dijon mustard, lemon juice, cheddar cheese , sharp, shredded, mixture of coarsely chopped onion , and mushrooms, cracked black pepper (to garnish )