190160 lemon splashed salad adapted light Recipes

plain nonfat yogurt (unflavored and unsweetened), sour cream (you can use lite but not non-fat), lemon zest, lemon juice, fresh squeezed (pulp is fine ), light brown sugar, light brown sugar, cider vinegar, shredded apples , core the apples but leave the skins on (if you have a food processor with a shredding blade shredding takes hardly a minute), shredded carrot, unpeeled is fine, golden raisins, basil , chiffonade (simply take leaves and roll them up all together and use knife to make thin slices), salt

grainy mustard, preferably french, black olive tapenade (homemade or store-bought ), red wine vinegar, extra-virgin olive oil, cooked french green lentils , preferably still warm, preserved lemon, scallions, white and light green parts only, thinly sliced, chunk light tuna , packed in oil, salt, fresh ground pepper

cucumber, seeded and finely chopped, chopped red onion, minced fresh parsley, grated lemon peel, seasoned salt, reduced-fat italian salad dressing, light water-packed tuna, drained and flaked, reduced-fat mayonnaise, chopped celery, chopped green onions, flour tortillas (8 inches), room temperature

torn romaine, red apples, cubed, pears, cubed, shredded swiss cheese, dried cranberries, lemon juice, canola oil, light corn syrup, grated onion, dijon mustard, salt, chopped lightly salted cashews

lemon yogurt, fresh lemon juice, fresh tangerine juice, honey, grated orange peel or 1 tsp tangerine peel, gala apples, chopped, granny smith apple, chopped, pear, chopped, pineapple, grapes, golden raisin , soaked in brandy until soft, toasted almond

chicken flavored ramen noodles, torn spinach leaves, cooked and cubed chicken, seedless red grapes, halved, sliced red bell peppers, chopped cashews, gorgonzola cheese, crumbled, garlic, minced, lemon, juiced, olive oil, light mayonnaise, red bell pepper, sliced, grape clusters, for garnish

roast chicken breast, chopped, stalks celery, carrots, mayonnaise, yogurt, lemon juice, cilantro, minced, prunes, minced, honey

potatoes, lemon , juice of, dill, yogurt (light is fine ), olive oil, balsamic vinegar, capers, green olives, pitted, green onions or 4 scallions, feta cheese (fat-reduced works well )

iceberg lettuce leaves, celery ribs, thinly sliced, onion, cut in rings, red bell peppers (capsicum) or 1 green bell pepper, cut in slices (capsicum), tomatoes, halved or 3 tomatoes, cut in wedges, cucumber, peeled and sliced, white wine vinegar, lemon juice, white sugar, light olive oil (use a good quality oil), white onion, very finely chopped, garlic clove, crushed, red bell pepper, chopped finely (capsicum), flat leaf parsley, chopped

orange juice, lemon juice, sugar, egg, lightly beaten, fresh fruit

rotini pasta (use whole wheat if you like), green beans, cut in 3/4 inch length (can use frozen ), tomatoes, chopped , about 2 medium, cucumber, diced (peel if using waxy cucumbers), sweet red pepper, diced, red onion, sliced very thinly, tuna in water, drained, black olives, sliced, fresh dill, finely chopped (or 1 tbsp dried , or your choice of chopped fresh herbs), anchovies, minced (optional), salt and pepper, to taste, olive oil, fresh lemon juice, balsamic vinegar, water, garlic, minced

light mayonnaise, skim milk, parmesan cheese, lemon juice, mustard, worcestershire sauce, garlic, white sliced bread, olive oil, garlic

parmesan cheese, wine vinegar, lemon juice, pepper, sugar, dry mustard, garlic powder, salt, light italian dressing, artichoke hearts, drained, red onion, sliced, pimientos

lobster tails, green, mangoes or 2 small, sour cream, light, lemon juice, brown sugar, light, thai chili sauce

avocado dressing, ripr avocados, sour cream, light cream, grated onion, cayenne, salt, garlic cloves, crushed, lemon juice, salad, heads bibb or romaine lettuce, torn into bite-size pieces), crisply cooked thick bacon

rotini pasta , cooked according to package directions for al-dente and cooled (or farfalle or other medium sized pasta), carrots, peeled and shredded, celery ribs, diced, green onions, diced (use all but the toughest of the dark green leaves), light bleu cheese salad dressing, light ranch salad dressing, hot sauce (preferably frank s, and have more to add to taste), chicken breasts, poached and shredded (rotisserie works well!)

brown rice, cooked, turkey breast (cooked ), celery, diagonally sliced, pineapple chunk, drained, mandarin orange, drained, water chestnut, canned, drained and thinly sliced, walnuts, chopped, lettuce leaves, lemon low fat yogurt, light mayonnaise, lemon , zest of, curry powder

lemons, vegetable oil, grain white rice, rice wine vinegar, light brown sugar, kosher salt and freshly ground pepper, red onion, thinly sliced, carrot, shredded, kirby cucumber, seeded and diced, chopped salted roasted peanuts, fresh cilantro, roughly chopped, fresh mint, roughly chopped, fresh basil, roughly chopped, watercress , tough stems removed, leaves torn