107 lemon soup low fat Recipes

pear halves, drained , juices or 2 (16 oz) cans syrup, reserved, plain low-fat yogurt, lemon juice , to taste, ground ginger, mint sprig (to garnish )

plums in light syrup, undrained, dry red wine, honey, ground cinnamon, cointreau or other orange-flavored liqueur, grated lemon rind, vanilla low-fat yogurt, mint sprigs (optional)

butter, onion, chopped, curry powder, low-fat chicken broth, ripe, unblemished bananas, lemon juice, salt, cream

fresh whole turkey, onion, cut in half, carrots , cut into 1 inch pieces, stalks celery , cut into 1-inch pieces, fresh thyme, fresh oregano, bay leaves, garlic cloves, whole black peppercorn, olive oil, red onions, finely diced, garlic cloves, minced, stalk celery, diced, carrot, diced, cooked potatoes, peeled and mashed slightly, chili powder, chipotle chile puree, ground cumin, spanish paprika, cinnamon, peeled and diced tomatoes, cooked kidney beans, green pepper, diced, red pepper, diced, red wine, chopped cilantro, diced cooked turkey (see above), coarsely chopped fresh mustard greens, corn, wine vinegar, salt & freshly ground black pepper, tabasco sauce (optional), lemon juice (optional), fresh guacamole, low-fat sour cream, mixed with yogurt, chopped scallion, cilantro, grated cheddar cheese , thinly s

sweet onion, diced, unsalted butter, chicken broth, frozen corn, potatoes, peeled, diced, crabmeat, drained, flaked, cartilage removed, low-fat milk, lemon pepper

vegetable broth, red potatoes, peeled and cubed, onion, chopped, asparagus, cut in 1 inch slices, vanilla-flavored soymilk, low-fat vanilla yogurt, lemon juice, salt, pepper, asparagus tips (to garnish )

frozen chopped spinach, thawed and undrained, chopped onion, diced carrot, sliced celery, diced sweet red pepper, butter, melted, all-purpose flour, skim milk, low-fat chicken broth, salt, nutmeg, lemon pepper seasoning, shredded provolone cheese (3 oz.), bacon, cooked and crumbled

unpeeled medium-size fresh shrimp, olive oil-flavored vegetable cooking spray, olive oil, garlic, minced, dried crushed red pepper, chopped onion, sliced fresh mushrooms, peeled, seeded, and chopped tomato, drained canned bamboo shoots , cut into thin strips, ground ginger, hot sauce, dried lemon peel, canned fat-free , no-salt-added chicken broth, undiluted, low-sodium soy sauce, lime juice

canola oil, chopped onion, minced garlic, organic vegetable broth, divided, dried small red lentils, ground cumin, salt, ground cinnamon, ground red pepper, water, canned pumpkin, grated peeled fresh ginger, fresh lemon juice, plain low-fat yogurt, unsalted pumpkinseed kernels, toasted, chopped fresh cilantro

sliced shiitake mushrooms, butter, melted, chopped celery, chopped shallots, all-purpose flour, low-fat milk, chopped fresh basil, chopped fresh thyme, chopped fresh oregano, salt, black pepper, grated lemon rind, hot sauce, lump crabmeat, drained and shell pieces removed, sherry, fresh chives (optional)

ripe avocados, peeled and cubed, cucumber, peeled, seeded and cubed, low-fat soy milk, cilantro, green onions, chopped, vegetable broth, salt and pepper to taste, lemon juice

uncooked dry penne pasta, frozen peas, condensed cream of celery soup, low fat, milk , 1, tuna, drained and flaked, whole grain dijon mustard, lemon juice, cheddar cheese , sharp, shredded, mixture of coarsely chopped onion , and mushrooms, cracked black pepper (to garnish )

water, olive oil, head garlic, cloves separated, peeled, and thinly sliced, feta cheese, crumbled, plain low-fat yogurt, beaten, eggs, lemon juice (optional), crusty bread, cut into cubes and toasted or 1 cup crouton

egg noodles, tuna, onion, chopped, zucchini, halved and quartered, peas, frozen, broccoli florets, frozen, cream of mushroom soup, low fat, skim milk, parmesan cheese, lemon juice, salt, pepper, seasoned bread crumbs

fresh or frozen blueberries , plus a few for garnish, water, sugar, lemon slices, cinnamon stick (may substitute 1/4 tsp ground ), red wine , such as pinot noir (optional), low-fat sour cream or plain low-fat yogurt, plus more for garnish (may use nonfat)

chicken breasts , boneles and skinned., head broccoli, cream of chicken soup, low-fat milk, lemon juice, miracle whip, curry powder, grated cheese, grain rice

plain low-fat yogurt, cucumber, peeled and grated,coarsely chopped, chopped fresh basil leaf, lemon juice (up to 4), garlic, crushed, salt & fresh ground pepper

sliced peeled peaches, orange juice, chilled, vanilla low-fat yogurt (about 2 cups), sugar, fresh lemon juice, grated peeled fresh ginger