121586 lemon shallot scallops weight watcher Recipes

ground chicken, apples, cored, diced, leave the the peel on, onion, diced, stalks celery, diced, egg whites, whole wheat bread crumbs, fresh dill, chopped, lemon zest, salt, pepper, nutmeg, fat-free honey mustard dressing (or honey mustard condiment can be used to shave 1 point off each serving, my kids like the sweeter d)

eggs, anchovies, fresh lemon juice, chicken broth, dijon mustard, garlic clove, chopped, sodium-free salt, pepper, olive oil

water, sea scallops (about 2 lb), salt, sliced fresh mushrooms, shallots, finely chopped, butter, cubed, butter, king arthur unbleached all-purpose flour, milk, grated parmesan cheese, sherry, salt, lemon juice, pepper, grated lemon peel, scallop shells, dry bread crumbs, butter, melted

butter, garlic cloves, minced, dry sea scallops, lemon juice, sugar, worcestershire sauce, dry white wine, chopped fresh parsley

red potato , scrubbed, boneless skinless chicken breasts, green beans, celery ribs, thinly sliced, green seedless grapes, halved (about 1 cup), fresh lemon juice, reduced-sodium fat-free chicken broth, dijon mustard, fresh tarragon leaves, chopped, salt, fresh ground black pepper, olive oil

reduced-calorie mayonnaise, scallions, finely chopped, ketchup, fresh lemon juice, sweet red peppers, minced, onion, minced, fresh parsley, minced, sweet pickle relish, dijon mustard, table salt, lump crabmeat, fresh , picked over to remove any shells (you can also substitute shrimp or lobster), cantaloupe, halved and seeded, chives, fresh, finely chopped

red potatoes, salt, ground black pepper, egg, cornmeal, dried parsley, catfish fillets, lemon wedges

part-skim ricotta cheese, grated lemon zest, black pepper, whole wheat tortillas, cooked lean ham, in strips, fresh blueberries

granny smith apple, cored , cut into 1-inch-thick slices, bosc pear, cored , cut into 1-inch-thick slices (or you can use bartlett), fresh lemon juice, dark brown sugar , unpacked, egg, dark brown sugar , unpacked, table salt, ground cinnamon, rolled oats, light butter, melted

fresh lemon juice, water, garlic cloves, sliced, olive oil, red wine vinegar, anchovies, finely chopped, dijon mustard, worcestershire sauce, black pepper, freshly ground, romaine lettuce, chopped, rinsed well and patted dry

spray butter-flavored cooking spray, skim milk, all-purpose flour, all-purpose flour, unsweetened applesauce, fat free egg substitute, dark molasses, sugar, ground ginger, ground cinnamon, table salt, low-fat yogurt (vanilla, lemon, coffee)

butter-flavored cooking spray, apples (mcintosh, peeled, cored and minced), light brown sugar, fresh lemon juice, ground cinnamon, wonton wrappers (half of a 12 oz package), powdered sugar, light vanilla ice cream

tilapia fillets, garlic crushed, olive oil, oregano, parsley, salt, pepper, lemon

diana original sauce, lemon juice, fresh dill, chopped, fresh coarse ground black pepper, lemon zest, scallops (u10 count), melted butter, salt

all-purpose flour, ground white pepper, fresh bay scallops, egg whites, lightly beaten, reduced-calorie margarine, divided, dry white wine or low-sodium chicken broth, sliced green onions, lemon juice, salt

reduced-calorie margarine, bay scallops, fresh snow pea pods, trimmed at stem end, fresh lemon juice, salt, dried dill or 3/4 tsp chopped fresh dill

reduced-calorie margarine, bay scallops, fresh snow pea pods, trimmed at stem end, salt, dried dill or 3/4 tsp chopped fresh dill, fresh lemon juice

a pinch of saffron threads, mayonnaise, and a half tbsp of whipping cream, lemon juice, scallops with the roe attached, butter, olive oil, handfuls of mixed salad leaves, handful of small chevril leaves