286 lemon garlic chicken low fat Recipes

chopped fresh parsley, salt, crushed red pepper flakes, ground ginger, ground cumin, ground coriander, plain low-fat greek yogurt, divided, fresh lemon juice, divided, garlic cloves, minced and divided, chicken breast halve, boneless, skinless, thinly sliced, extra-virgin olive oil, tahini, pita bread, halved, chopped cucumber, chopped plum tomato, prechopped red onion

boneless chicken , cut into small cube-sized pieces, eggs, beaten, soya sauce, baking soda, cornflour, low-fat plain yogurt, ginger-garlic paste, salt, red chili powder, lemon juice, green chilies, fresh curry leaves, oil, oil, to deep fry

canola oil, hungarian sweet paprika, ground cumin, divided, ground coriander, divided, garam masala, ground turmeric, ground red pepper, coarsely chopped onion, coarsely chopped peeled fresh ginger, chopped seeded serrano chile, garlic cloves, crushed, plain low-fat yogurt, divided, fresh lemon juice, divided, salt, divided, skinless, boneless chicken thighs (about 3 lb)

boneless skinless chicken breasts , cut into cubes, turmeric, cayenne pepper, salt, black pepper, rice bran oil, rice bran oil, whole mustard seeds, chopped onion, garlic paste, ginger paste, chopped tomatoes, chopped fresh cilantro, warm water (depending on how liquid sauce is), garam masala, cayenne pepper, lemon juice, salt, margarine (or other cooking-safe, low-fat buttery spread)

plain low-fat yogurt, garam masala, chopped garlic, canola oil, tamarind paste, ground red pepper, ground cumin, minced peeled fresh ginger, skinless, boneless chicken thighs (about 2 1/2 lb), diced seeded tomato, sliced peeled beet, sliced peeled daikon radish (about 4 oz), vertically sliced red onion, chopped fresh cilantro, fresh lemon juice, extra-virgin olive oil, salt, divided

plain low-fat yogurt, divided, garam masala (see notes ), madras curry powder, garlic cloves, minced, salt, divided, freshly ground black pepper, boned , skinned chicken breast, cut into 1 1/2-in. pieces, crumbled feta cheese, minced red onion, shredded fresh lemon zest, chopped fresh mint, divided, israeli couscous (see notes ), olive oil, red bell peppers, seeded and cut into 1 1/2-in . pieces

plain low-fat yogurt, honey, curry powder, garlic clove, minced, grated peeled fresh ginger, skinless, boneless chicken thighs, salt, red onion , cut into 1/4-inch thick slices, fresh lemon juice, canola oil, minced fresh cilantro

whole skinless chicken, ginger-garlic paste, lemon juice or 3 tbsp white vinegar, low-fat plain yogurt, red chili powder, garam masala powder, cumin powder, ajwain, powder, salt , to taste, raw papaya (ground ), oil, for frying

chopped fresh cilantro, paprika, minced peeled fresh ginger, fresh lemon juice, curry powder, ground cumin, ground red pepper, carton plain low-fat yogurt, garlic clove, minced, skinless, boneless chicken breasts , cut into 1-inch pieces

canola oil, hungarian sweet paprika, ground cumin, divided, ground coriander, divided, garam masala, ground turmeric, ground red pepper, coarsely chopped onion, coarsely chopped peeled fresh ginger, chopped seeded serrano pepper, garlic cloves, crushed, plain low-fat yogurt, divided, fresh lemon juice, divided, salt, divided, skinless, boneless chicken thighs (about 3 lb)

carton plain low-fat yogurt, chopped fresh cilantro, paprika, minced peeled fresh ginger, fresh lemon juice, curry powder, ground cumin, ground red pepper, garlic clove, minced, skinless, boneless chicken breasts , cut into 1-inch pieces

olive oil, butter, garlic cloves, minced, red pepper flakes, low-fat milk, neufchatel cheese (or cream cheese), parmesan cheese, mozzarella cheese, chicken broth, lemon juice (fresh ), salt and pepper

onions, finely chopped, garlic cloves, chopped, ginger, chopped (half -inch), hot green chili pepper (optional), vegetable oil, cumin seed, tomato, diced (canned or fresh ), sour cream, yogurt, plain (not low-fat ), ground coriander, ground cumin, turmeric, cayenne pepper, ground black pepper, garam masala, kasuri methi (dried fenugreek leaves), salt (to taste), chicken thighs, skinned, bone-in, washed, and drained (or 8 boneless thighs ), lemon juice, fresh coriander leaves, chopped

olive oil , extra-virgin, butter, unsalted, onions, ginger , 3-inch piece, garlic cloves, medium, garam masala, cayenne pepper, cooked chicken (white or dark meat), chickpeas (no salt added), whole tomatoes, low-fat coconut milk, sugar, salt, cilantro, for garnish, lemons , for serving, plain nonfat yogurt

boneless skinless chicken breasts, garlic salt, lemon pepper, mayonnaise (or to taste), plain low-fat yogurt (or to taste), tarragon, chopped pecans

boneless skinless chicken breast , cut into 1 inch pieces, minced fresh onion, garlic, minced, egg, lightly beaten, dry breadcrumbs, ground ginger, salt, ground cumin, ground red pepper, curry powder, black pepper, all-purpose flour, vegetable oil, paprika, grated seeded peeled cucumber, plain low-fat yogurt, dried dill, lemon juice

mango, fresh lemon juice, honey, garlic clove, crushed, paprika, salt, black pepper, chicken pieces, plain low-fat yogurt, curry powder, grated gingerroot, brown sugar, grated orange rind

cumin, fennel, coriander, cayenne pepper, turmeric powder, boneless skinless chicken breasts, lemon juice, garlic cloves, peeled and chopped fine, cucumber, peeled, de-seeded, and finely diced, fresh cilantro, plain low-fat yogurt