153032 leighdear chicken dip goes main course low Recipes

peanut oil , can sub any oil, for stir-frying, garlic cloves, finely chopped, sliced onion, boneless chicken thighs (chopped fine or course ground), serrano peppers (to taste) or 4 -6 jalapenos, cut into very thin rounds with seeds (to taste), lime , zested with juice, sweet soy sauce (to taste), fish sauce (to taste), fresh basil, whole fresh leaves and flower buds, bean sprouts (optional), rice

chicken breasts, olive oil, salt and pepper, diced celery, chopped scallions, bacon, cooked, mayonnaise, sour cream, tarragon or 1 tbsp fresh, lettuce leaves, tomato, sliced, bread slices, of course

chicken (well drained ), cream cheese, softened, peppercorn ranch dressing (not low-fat ), fresh garlic, chopped onion, hot sauce (or use more as desired), grated cheddar cheese (or to taste), chopped green onion, corn chips (any amount desired)

low-fat buttermilk, skinless, boneless chicken breast, cut into 40 pieces, cornflakes, paprika, sugar, salt, prepared mustard, honey, grated peeled fresh ginger

canned chicken, drained, cream cheese, shredded cheddar cheese, bottled ranch dressing, red hot sauce, tortilla chips, for dipping

chicken breasts, salsa or 2/3 cup picante sauce, shredded velveeta cheese, flour tortillas (8 count burrito size), sour cream (for dipping ), salsa (for dipping )

chicken breasts, spinach dip mix (i use knorr), sour cream, white wine, cream of celery soup, sliced black olives, marinated artichoke hearts, chopped garlic, grated parmesan cheese

bacon, cut into 1/4-inch dice, dry white wine, chicken breasts, boneless skinless , cut into 1-inch-wide strips, jumbo shrimp, peeled and deveined, fish stock (or canned low-sodium chicken broth) or 5 cups chicken stock (or canned low-sodium chicken broth), garlic, finely minced, onions or 2 tsp shallots, finely minced, celery seed, anise seed or 1 tsp fennel seed, fresh tarragon, leaves removed and chopped or 1 tbsp dried tarragon, broccoli florets, oysters, shucked (optional), milk, salt, fresh ground black pepper, cooked rice (optional), unsalted butter

neufchatel cheese, softened, low-fat plain kefir, buffalo wing sauce, blue cheese, crumbles, cooked chicken breasts, diced

vegetable oil or unsalted butter, premium chunk breast of chicken in water, drained, low-fat or regular cream cheese, spicy, hot barbecue sauce, chunky bleu cheese dressing

cooked boneless/skinless chicken breasts, hot sauce, cream cheese (softened ), blue cheese, softened (optional), shredded cheeses (mixture blend cheat don tsp shredd ur self.), celery,washed and cut into sticks, chicken or other flavored snack crackers, tortilla chips (low salt if desired)

low-fat sour cream, crumbled blue cheese, low-fat mayonnaise, skim milk, worcestershire sauce, black pepper

low-fat plain yogurt, sugar-free instant vanilla pudding mix

low fat cottage cheese, onion, finely chopped, french onion soup mix

boneless skinless chicken breast , from the freezer cubed to stick sized chunks (a whole 1 if they are small), oil , for the stir fry., crushed ginger, water, chicken base (paste) or 1 tsp chicken bouillon, in a cup of water or 1 cup low-sodium chicken stock or 1 cup low sodium chicken broth, roasted garlic , if you don tsp have it just skip the garlic altogether, dried celery flakes or 1 stalk celery, medium fine dice, crushed dried shiitake mushroom, dried chives, dried green onion, dried white onion, carrot, very fine dice (optional), fresh udon noodles or 1/3 lb soba noodles (my favorite) or 1/2 cup dried flat egg noodles or 1/2 cup ramen noodles

low-fat sour cream or 1 1/2 cups nonfat sour cream, frozen chopped spinach, thawed and strained, ranch dressing mix

low-fat cream cheese, fat cottage cheese, light mayonnaise, canned crabmeat, drained, green onions, minced, fresh lemon juice, louisiana hot sauce or 1/2 tsp tabasco sauce, old bay seasoning

shredded cooked chicken (or browned ground beef or cooked chorizo sausage), olive oil, chopped red onion, green pepper, diced, minced garlic, black beans, drained and rinsed, pinto beans, drained and rinsed, frozen corn kernels, enchilada sauce, salsa, chopped fresh cilantro (or 1 tbsp dried cilantro), adobo seasoning, fajita seasoning mix, pepper, shredded monterey jack cheese, shredded sharp cheddar cheese, diced tomatoes, sour cream, chopped fresh cilantro, avocado, chopped, tortilla chips, for dipping