36856 legal seafood low Recipes

  • Low Carb Seafood Cocktail Sauce
    low-carb ketchup (i like heinz 1-carb), grated horseradish and
    4 More
    low-carb ketchup (i like heinz 1-carb), grated horseradish, celery seed, worcestershire sauce, tabasco sauce, lemon juice
    5 min, 6 ingredients
  • Seafood Salad/Crab Salad Spread
    seafood or 3/4 lb crab, salad (already prepared at your l... and
    3 More
    seafood or 3/4 lb crab, salad (already prepared at your local deli/ counter), cream cheese, seafood cocktail sauce, cracker , assortment
    10 min, 4 ingredients
  • Seafood Spaghetti
    seafood , i use supermarket packs of cooked prawn, mussel... and
    9 More
    seafood , i use supermarket packs of cooked prawn, mussels and squid (thawed if frozen), olive oil, onion, very finely sliced (medium), garlic cloves, finely sliced, green chili pepper, finely sliced, seafood stock, concentrate or 1 dash half a fish stock cube dissolved in 100ml hot water, white wine, handful flat leaf parsley, shredded, cornflour, spaghetti
    22 min, 10 ingredients
  • Seafood Paella with Edamame
    low-sodium chicken broth, saffron threads, olive oil and
    13 More
    low-sodium chicken broth, saffron threads, olive oil, chopped onion, diced red bell pepper, diced green bell pepper, canned diced tomatoes, drained, chopped garlic, chopped fresh thyme or 1 tsp dried, salt, freshly ground black pepper, short-grain rice (such as arborio), frozen shelled edamame, thawed, shrimp, shelled and deveined, sea scallops, halved if large, chopped fresh cilantro
    16 ingredients
  • Seafood Dipping Sauce Boiled Crawfish Shrimp
    seafood dipping sauce, mayonnaise, lemon juice and
    11 More
    seafood dipping sauce, mayonnaise, lemon juice, worcestershire sauce, prepared horseradish, okay here are some more use for a boil, crawfish or shrimp boil dip ...you should have this 1 in the frig., tlbsp ketchup, mayo, ecrevisse (crawfish) dip, mayonnaise, hot spicy mustard, lemon juice , to taste
    20 min, 14 ingredients
  • Low Fat Buttermilk Ranch Dressing
    low-fat buttermilk, low-fat mayonnaise, low-fat sour cream and
    7 More
    low-fat buttermilk, low-fat mayonnaise, low-fat sour cream, garlic powder, onion powder, chopped fresh chives, chopped fresh dill, chopped fresh parsley, salt, pepper
    20 min, 10 ingredients
  • Low Low Low Oatmeal Cookies
    low-fat margarine, applesauce, brown sugar, egg, milk and
    6 More
    low-fat margarine, applesauce, brown sugar, egg, milk, vanilla extract, rolled oats, whole wheat flour, baking soda, ground cinnamon, chocolate chips
    11 ingredients
  • Low Fat Pepperoni Pizza on a Flat Out
    low-fat low-carb whole wheat tortilla (i use a brand call... and
    8 More
    low-fat low-carb whole wheat tortilla (i use a brand called flat out), fat free mozzarella cheese, turkey pepperoni, pizza sauce, chopped green peppers, sliced mushrooms, a small onion, thinly sliced, low fat mozzarella, parmesan cheese
    25 min, 9 ingredients
  • Legal Seafood Style Low Fat Clam Chowder Legal Seafood Style Low Fat Clam Chowder
    chopped onion, chopped clams (fresh or frozen ) and
    10 More
    chopped onion, chopped clams (fresh or frozen ), bottled clam juice, water, bay leaf, dried thyme, chopped celery, chopped carrot, potato, diced 1/4 inch, garlic clove, minced, salt & freshly ground black pepper, chopped fresh parsley
    31 min, 12 ingredients
  • Seafood-Stuffed Bell Peppers Seafood-Stuffed Bell Peppers
    low-salt chicken broth, dry sherry, low-sodium soy sauce and
    17 More
    low-salt chicken broth, dry sherry, low-sodium soy sauce, cornstarch, sugar, rice vinegar, dark sesame oil, salt, shrimp, peeled, flounder fillet, chopped, dry sherry, cornstarch, coarsely chopped peeled gingerroot, salt, green onions , cut into 1-inch pieces, egg white, green bell peppers, cornstarch, vegetable oil, low-salt chicken broth
    20 ingredients
  • Seafood Spring Rolls 'Sticks' with a Citrus Dipping Sauce Seafood Spring Rolls 'Sticks' with a Citrus Dipping Sauce
    master seafood mixture (see seafood shumai recipe) and
    15 More
    master seafood mixture (see seafood shumai recipe), lumpia wrappers, egg with 2 oz of water, lemon, juiced, lime, juiced, soy sauce, mint leaves , chiffonade, rock shrimp, diced, chilean sea bass, diced, bay scallops, diced, egg, minced ginger, sesame oil, chopped scallions, chopped cilantro, salt and white pepper
    35 min, 16 ingredients
  • Seafood Crepes Seafood Crepes
    seafood crepes, flour, milk, egg, butter, tesp. sugar and
    12 More
    seafood crepes, flour, milk, egg, butter, tesp. sugar, seafood crepes filling, clean shrimp, butter, tesp. cajun spices, tesp. sweet paprika, chopped tomato, white wine, fish, fresh cream, flour, cheddar cheese
    10 min, 18 ingredients
  • Seafood Paella With Edamame Seafood Paella With Edamame
    low sodium chicken broth, saffron thread, olive oil and
    13 More
    low sodium chicken broth, saffron thread, olive oil, chopped onion, diced red bell pepper, diced green bell pepper, canned diced tomato, drained, chopped garlic, chopped fresh thyme (1 tsp if dried ), salt, fresh ground black pepper, short-grain rice (such as arborio), frozen shelled edamame, thawed, shrimp, shelled and deveined, sea scallops, halved if large, chopped fresh cilantro
    55 min, 16 ingredients
  • Seafood Pizza Seafood Pizza
    seafood cocktail sauce , as much as desired and
    3 More
    seafood cocktail sauce , as much as desired, canned shrimp, drained, canned crabmeat, drained and flaked, cream cheese, softened
    15 min, 4 ingredients
  • Seafood Cobb Salad With a Florida Twist Seafood Cobb Salad With a Florida Twist
    seafood (shrimp, crab, mixed . i buy a good can of qualit... and
    19 More
    seafood (shrimp, crab, mixed . i buy a good can of quality crab meat for this salad and some medium or), head romaine lettuce, chopped fine (or you can use a mix of romaine and mixed greens if you want), hickory smoked turkey bacon (sauteed, baked or microwaved and chopped ), grape tomatoes, cut in quarters (you can use plums too if you have them on hand), shallots, thin sliced, hard-boiled eggs, chopped, avocados, diced, mango, diced, olive oil, lemon juice, orange juice, dijon mustard, red wine vinegar, minced garlic, fresh thyme, kosher salt (to taste), ground black pepper (to taste), capers, gorgonzola, fine chopped walnuts
    40 min, 20 ingredients
  • Seafood Gratin (Ina Garten) Seafood Gratin (Ina Garten)
    seafood stock or clam juice, heavy cream and
    17 More
    seafood stock or clam juice, heavy cream, good white wine , such as chablis, divided, tomato puree, saffron threads, raw shrimp, peeled, deveined , and cut in half crosswise, raw halibut, cut into1-inch chunks, cooked lobster meat, cut into 1-inch chunks, unsalted butter, divided, all-purpose flour, kosher salt, freshly ground black pepper, julienned leeks, white and light green parts (2 large), julienned carrots (3 carrots), panko (japanese dried bread crumbs), freshly grated parmesan, minced fresh flat-leaf parsley, chopped fresh tarragon leaves, minced garlic (2 cloves)
    1 hour , 19 ingredients
  • Seafood Gumbo (Emeril Lagasse) Seafood Gumbo (Emeril Lagasse)
    batch of light roux , recipe follows, seafood stock and
    15 More
    batch of light roux , recipe follows, seafood stock, count shrimp, peeled and deveined, lump crabmeat, dozen shucked oysters , liquid reserved, crab claw meat, chopped onions, chopped celery, chopped green peppers, chopped green onions, chopped parsley, salt , pepper, and cayenne pepper to taste, steamed rice, file powder to taste, recipe courtesy of emeril lagasse, flour, vegetable oil
    1 hour 10 min, 17 ingredients
  • Seafood Gumbo Seafood Gumbo
    seafood stock, peanut butter colored roux , recipe follows and
    19 More
    seafood stock, peanut butter colored roux , recipe follows, ground cumin, crab seasoning (recommended : old bay), onion powder, garlic powder, cayenne pepper, paprika, bay leaves, diced onions, diced green bell peppers, diced celery, diced tomatoes, crab legs, littleneck clams , scrubbed, scallops, okra, whole medium shrimp, chopped green onions, cooked white rice , as accompaniment, file powder , as accompaniment
    2 hour 30 min, 21 ingredients




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