18 lee wheat Recipes

oats, whole wheat flour, flour, sunflower seeds, wheat germ, almonds, pecans, sugar, baking soda, baking powder, salt, buttermilk, vegetable oil, egg

chicken tenders (not coated or cooked ), fresh or frozen broccoli florets, dried udon (thick wheat noodles), premium oyster sauce (preferably lee kum kee), hoisin sauce (preferably lee kum kee or koon chun), asian sesame oil, chinese chile garlic paste (preferably lan chi), or to taste, chopped scallions (from 1 bunch), roasted sesame seeds (optional)

water, thick) bone-in beef shanks, peanut oil or canola oil, chopped white onion, minced peeled fresh ginger, garlic cloves, chopped, water, chile garlic sauce, black bean garlic sauce (such as lee kum kee), sichuan peppercorns, star anise, sliced green onions, divided, brown sugar, lower-sodium soy sauce, tomatoes, chopped, baby bok choy , cut in half lengthwise, fresh chinese-style wheat noodles, chopped fresh cilantro

soy sauce, sherry wine, hoisin sauce (lee kum kee brand recommended), chile sauce with garlic, arrowroot (or 2 1/2 tsp cornstarch), vegetable broth, vegetable oil, sesame oil, carrot, peeled and sliced diagonally (about 2), sugar snap pea, trimmed, red bell pepper , cut into small strips, onion, chopped, extra firm tofu or 8 oz wheat gluten or 8 oz cooked beef or 8 oz cooked chicken, cut into strips, scallions, sliced, rice, vegetable broth, water

chopped sun-dried tomatoes, whole wheat pita pockets , cut into small triangles (recommended: sara lee), real mayonnaise, sour cream, real bacon crumble (recommended : hormel), salt and freshly ground black pepper, head iceberg lettuce, shredded

bacon, white vinegar, whole-wheat bread, toasted, eggs, egg yolks , whites reserved for ham and cheese souffle recipe, fresh lemon juice, worcestershire sauce, salt, cayenne pepper, butter, melted , should be hot to the touch, chopped fresh parsley leaves

eggs, mayonnaise, paprika, chopped fresh dill, kosher salt and freshly ground black pepper, mayonnaise, spicy brown mustard, pickle relish, chopped onion, stalk celery, finely chopped, chopped fresh parsley, deli ham, sliced thick, diced, kosher salt and freshly ground black pepper, wheat bread, white bread

portabella mushrooms, olive oil (extra virgin), chopped garlic clove, worcestershire sauce, red wine vinegar, grated 2% cheddar cheese, hamburger buns (whole wheat to stay healthy), leaves romaine lettuce, tomato, sliced, mustard

canola oil, onion, diced, stalks celery, diced, minced garlic, red pepper flakes, salt and freshly ground black pepper, crushed tomatoes, vegetable broth, whole-wheat bread, butter, deli slices american cheese, grated cheddar, divided

vegetable oil, dry wheat breakfast cereal squares, all-purpose flour, garlic ranch dressing mix, salt, halibut fillets cut into 3 by 1-inch strips, eggs, lightly beaten, chips , recipe follows, tartar sauce , recipe follows, sweet relish, mayonnaise, yellow mustard, lemon, juiced, salt and pepper

crumbled bleu cheese, mayonnaise, lemon juice, whole wheat bread, white bread, watercress, sliced roast beef from deli

butter, onion, diced, granny smith apple, cored, peeled and diced, brown sugar, chopped fresh rosemary leaves, chopped fresh parsley leaves, whole wheat bread, toasted and diced, kosher salt and freshly ground black pepper, boneless and skinless chicken thighs, canola oil, smashed potatoes, kosher salt, plus more for seasoning, yukon gold potatoes, cubed, milk, unsalted butter, chopped garlic, whole sprig rosemary, freshly ground black pepper

leftover crust from eggs benedict , plus 2 slices whole-wheat bread, canola oil, yellow onion, diced, fresh thyme, leaves only, salt and freshly ground black pepper, leftover ham from ham and cheese souflle, diced, eggs, milk

lean turkey bacon, voskos nonfat greek yogurt, whole eggs, egg whites, fresh ground pepper, mrs. dash tomato basil garlic seasoning, low-fat ricotta cheese, roma tomato, thinly sliced, baby spinach leaves (approximately ), sara lee 100% whole wheat bread (45 cal each), voskos nonfat greek yogurt

rice vinegar, fresh lime juice, dark sesame oil, honey, curry powder, grated peeled fresh ginger, chile garlic sauce (such as lee kum kee), salt, freshly ground black pepper, garlic clove, minced, uncooked udon noodles (thick , round japanese wheat noodles) or spaghetti, shredded simple roasted leg of lamb (about 6 oz), julienne-cut seeded plum tomato, chopped peeled mango, shredded carrot, sliced green onions, julienne-cut seeded peeled cucumber, sliced fresh basil