155 lebanese with tomatoes and Recipes

zucchini, ends trimmed (each approx . 6 long, about 3 lb), ground lamb, instant brown rice, dried marjoram, divided, ground cumin, divided, dried mint, divided, ground allspice, divided, salt, cayenne pepper, tomato sauce , preferably chunky

tomatoes, peeled and sliced, lebanese cucumbers, unpeeled and sliced, spring onions, chopped, green capsicum, de-seeded and diced, garlic clove, feta cheese, cubed, kalamata olive, salt and pepper, olive oil, vinegar, fresh oregano or 2 tsp parsley, salt, ground pepper

lebanese cucumbers , sliced into thin ribbons using a vegetable peeler, bean sprouts, snow pea sprouts, snow peas , topped and tailed, mung bean sprouts, tomatoes, halved, yellow bell pepper, sliced thinly, raw cashews, roughly chopped, fresh cilantro, fresh mint , roughly torn, limes , juice of, cold pressed olive oil, sesame oil, nama shoyu or 1 1/2 tsp soy sauce

tomatoes, cubed, lebanese cucumbers, cubed, red onion, thinly sliced, kalamata olive, pitted and halved, avocado, halved, pitted, peeled and cubed, romaine lettuce, fresh dill, finely chopped (oregano is nice too), extra virgin olive oil, red wine vinegar, lemon, juiced, tofu, crumbled , marinated in the style of feta cheese (marinated tofu - (in the style of feta cheese))

garlic cloves, crushed, salt, sweet paprika, sumac, olive oil, lemon juice, lebanese cucumbers, tomatoes, handful of finely sliced radish, leaves iceberg lettuce, red capsicum, green capsicum, mint, flat leaf parsley, chopped, spring onions, chopped, toasted pita bread or 1 lebanese bread

turkish pitta bread (not the small round lebanese kind, but the fluffy ones), tomato sauce with herbs (or make your own using fresh tomatoes and herbs of your choice), sweet corn (tinned ), tomatoes, diced, bell pepper, chopped, onion, sliced, mushrooms, sliced, grated cheese (gouda or mozzarella or really any type you like)

ripe tomatoes, chopped, red capsicum, chopped, red onion, chopped, garlic cloves, crushed, lebanese cucumber, peeled and chopped, avocados, peeled and seed removed, tomato juice, lime juice, chopped flat leaf parsley, chopped mint, salt & freshly ground black pepper

baby potatoes (cut into wedges), egg (50 g), skim milk (1/4 cup), plain flour (wholemeal), corn flake crumbs (1/3 cup), white fish fillets (boneless cut into 2cm thick strips), lettuce leaves (iceberg, roughly chopped), cucumber (lebanese chopped), grape tomatoes (halved ), alfalfa sprout, white balsamic vinegar, ground black pepper, lemon (cut into wedges to serve ), tomato sauce (ketchup salt-reduced to serve optional)

chickpeas, drained and rinsed, tomatoes, peeled and diced, lebanese cucumbers, peeled and diced, red onion, chopped finely, fresh coriander, chopped, fresh mint, chopped, chopped lemongrass, lime juice or 1/4 cup lemon juice, oil, garlic clove, crushed, grated fresh ginger, red chile, sliced finely, sugar

olive oil, lemon juice, couscous, ripe tomatoes, lebanese cucumber, spring onions, chopped mint, chopped parsley

boneless skinless salmon fillets, fresh ground black pepper, lemon zest (finely grated ), fresh dill (shredded ), whole wheat rolls (wholemeal grain bread rolls split or 4 slices gluten free bread), iceberg lettuce leaves, tomato (sliced ), lebanese cucumber (peeled into long ribbons use a vegetable peeler), carrot (coarsely grated ), greek yogurt (low-fat natural )

steak (rib fillet or sirloin), butter lettuce, roma tomato, diced, spanish onion, thinly sliced (or 2 spring onions), capsicums, lebanese cucumbers, chopped, sliced mushrooms (optional), avocado, diced (optional), cracked pepper, oil (for frying ) or butter (for frying), honey, mint sauce, lemon , juice of, chili sauce (or to taste), fish sauce (1/2 to 1 tsp)

bulgar wheat , uncooked fine or medium grind, chickpeas , (aka garbanzo beans , included in nutrition calorie facts but optional, see prep note) canned 50% less salt, black beans , (included but optional, seep prep note ) canned 50% less salt, peanut oil , (optional for prepping ), green onion , (or use scallions) thinly sliced, tomatoes, 1/4-inch dice (at least 4 cups), parsley, fresh minced, mint, fresh minced (optional), cucumber, 1/4-inch dice (included but optional, at least 4 cups), lemon juice, olive oil , extra virgin

tomato paste (no added salt), garlic cloves (minced ), prosciutto (thinly sliced ), rocket (4 cups baby leaves), spinach leaves (2 cups baby spinach), egg tomatoes (roma cut into wedges), yellow capsicums (yellow bell pepper cut into short thin strips), lebanese cucumbers (peeled into long ribbons using a vegetable peeler), bocconcini (torn in pieces), ground black pepper (fresh to taste), plain flour (wholemeal 3/4 cup), plain flour (3/4 cup), dried yeast (sachet), caster sugar, water (lukewarm 3/4 cup), olive oil

lebanese bread, tomato paste, pumpkin, chopped & steamed, watchers lean chicken, watchers grated tasty cheese, black olives

eggplants , halved lengthways, olive oil, onion, finely chopped, garlic cloves, minced, ground beef or 500 g ground pork or 500 g ground chicken, moroccan seasoning, tomatoes, finely chopped, pine nuts, sugar, salt , to taste, fresh ground black pepper , to taste, breadcrumbs, parmesan cheese, lebanese cucumber, tomatoes, halved, coriander leaves, olive oil (to taste), red wine vinegar (to taste)

pumpkin, peeled and cut into 1cm cubes, olive oil, honey, quinoa, rinsed well and drained, whole bbq chicken, mixed lettuce leaves, baby spinach leaves, baby rocket (arugula), lebanese cucumber, thinly sliced, carrot , thinkly sliced, red capsicum, thinly sliced (sweet bell pepper), grape tomatoes, halved (can use cherry tomatoes), pear, cut into thin wedges (packham pear suggested), avocado, diced, cashews (use roasted and salted ), feta cheese, honey mustard dressing or balsamic dressing or caramelised balsamic dressing, to serve

chicken stock, ground turmeric, grain rice, olive oil, whole calamari, cut into rings, salt and pepper, chorizo sausage, sliced, black mussels, cleaned ,debearded, white wine, prawns, cooked (shrimp), lemon wedge, to serve, lebanese cucumber, peeled ,halved lengthways,seeds removed,sliced, wild rocket, green onion, sliced, tomatoes, halved, flat leaf parsley, chopped, olive oil, lemon juice, sweet paprika