416 lebanese sharab ward Recipes

broiler-fryer chickens, garlic cloves, salt, olive oil, lemon , juice of, sumac

fresh string bean (top & tailed & de-strung), white onion, finely chopped (or grated ), cilantro, finely chopped, minced garlic, salt (to taste), olive oil

white bread, chicken breast fillets, fat trimmed, roughly chopped, mint leaf, finely chopped, ground turmeric, smoked paprika, ground cumin, coriander seeds, oil, lebanese cucumber, greek yogurt, flat leaf parsley, finely chopped, mint leaf, finely chopped, lemon, rind finely grated, juiced

chicken strips, shallot, chopped, lebanese cucumber, chopped, minced garlic, low-fat tzatziki , dip, fresh mint, chopped

yoghurt (low-fat natural 1 cup), sheet lavash bread (wholemeal), carrot (large), lebanese cucumber (large), garlic clove (minced ), mint (shredded ), parsley (continental shredded), fresh ground black pepper, celery rib (large cut into sticks), snow peas (trimmed )

smoked salmon, creme fraiche, unsalted butter, at room temperature, cut into small pieces, lemon , zest of (about 1 tbsp), shallots, finely chopped (white part only ), lemon juice, freshly squeezed, dill, cucumber , preferably a lebanese, mixed baby lettuces and spring greens (optional)

natural yoghurt, lebanese cucumber, garlic, crushed, dill, finely chopped, lemon juice, ground aniseed, salt and pepper

carrot, lebanese cucumber, halved and seeded, smoked salmon (about 300g), avocado, sliced, spring onions, sliced, rice paper sheets (16cm), sweet chili sauce, lime juice, chopped fresh coriander, chopped fresh mint leaves

olive oil (extra light for shallow frying), chicken tenderloins, plain flour (seasoned ), egg (large lightly beaten ), breadcrumbs, sliced almonds, olive oil (extra light ), lime (grated rind and juice or 1 lemon), sweet chili sauce, salt (sea to taste), rocket, red capsicum (thinly sliced ), lebanese cucumber (sliced ), avocado (large sliced )

baby potatoes (cut into wedges), egg (50 g), skim milk (1/4 cup), plain flour (wholemeal), corn flake crumbs (1/3 cup), white fish fillets (boneless cut into 2cm thick strips), lettuce leaves (iceberg, roughly chopped), cucumber (lebanese chopped), grape tomatoes (halved ), alfalfa sprout, white balsamic vinegar, ground black pepper, lemon (cut into wedges to serve ), tomato sauce (ketchup salt-reduced to serve optional)

basil leaves, extra virgin olive oil, olive oil, extra light, cannellini beans, rinsed, feta, chopped, garlic clove, crushed, lemon juice, lebanese bread, fennel seeds, ground cumin

green beans, halved, mixed salad greens, lebanese cucumber, sliced, tomatoes, quartered, yellow fin tuna , slices in olive oil with chili, anchovies , halved lengthways, hard-boiled eggs , then cut into quarters, radish (optional), black olives, salt & ground black pepper, olive oil drained from can tuna, garlic cloves, crushed or 1 tsp garlic powder, white wine vinegar

plain yogurt, lebanese cucumbers, carrot (medium), fresh mint , torn, salt

butternut squash, olive oil, sea salt , to taste, fresh ground black pepper , to taste, onion, ground beef (i use extra lean and add some canola oil while cooking to make it less dry), cumin, baharat ( aka middle east mixed spices - the real mix), pine nuts, water, flat leaf parsley, plain yogurt, plump garlic clove, lemon juice, freshly squeezed, unrefined extra virgin olive oil (or the best you have)

quinoa , cook according to package directions, flat leaf parsley, finely chopped, green onions, finely chopped, grape tomatoes, halved, cucumber, peeled and seeded, thinly sliced, lemon , juice of, more to taste, extra virgin olive oil, sea salt , pepper and crushed red pepper to taste

eggplants , halved lengthways, olive oil, onion, finely chopped, garlic cloves, minced, ground beef or 500 g ground pork or 500 g ground chicken, moroccan seasoning, tomatoes, finely chopped, pine nuts, sugar, salt , to taste, fresh ground black pepper , to taste, breadcrumbs, parmesan cheese, lebanese cucumber, tomatoes, halved, coriander leaves, olive oil (to taste), red wine vinegar (to taste)

lamb chops, ketchup, flour, white wine, butter, mushroom, salt, black pepper, your favourite steak sauce

dry green lentils or 1 cup brown lentils, dried garbanzo beans, dried black beans, grain rice, olive oil, minced onion, salt, caraway seed, water, lemon , juice of