412 lebanese harrah Recipes
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boneless skinless salmon fillets and9 Moreboneless skinless salmon fillets, fresh ground black pepper, lemon zest (finely grated ), fresh dill (shredded ), whole wheat rolls (wholemeal grain bread rolls split or 4 slices gluten free bread), iceberg lettuce leaves, tomato (sliced ), lebanese cucumber (peeled into long ribbons use a vegetable peeler), carrot (coarsely grated ), greek yogurt (low-fat natural )20 min, 11 ingredients
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skim-milk natural yogurt, coriander , coarsley chopped and8 Moreskim-milk natural yogurt, coriander , coarsley chopped, lemon juice, pappadams , 20g, chicken tenderloins, tandoori spice mix, baby spinach leaves, lebanese cucumbers , halved lengthways and sliced thickly, yellow teardrop tomatoes25 min, 10 ingredients
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quinoa, well rinsed, lemon, juiced and zested finely and8 Morequinoa, well rinsed, lemon, juiced and zested finely, olive oil, fresh ground black pepper , to taste, pistachio nut, roughly chopped, parsley, chopped, mint leaf, chopped, red onion, finely diced, vine-ripened tomatoes, de-seeded and chopped, lebanese cucumber , deseeded and diced (other cucumber can be used)30 min, 10 ingredients
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lean lamb , cut from 6-8 chump chops, olive oil and11 Morelean lamb , cut from 6-8 chump chops, olive oil, moroccan seasoning (i use masterfoods), pre-packed bag mixed salad greens, rocket, fresh mint leaves, tomatoes, sliced, spanish onion, finely sliced, lebanese cucumber, thinly sliced, red capsicum, thinly sliced, lemons , juice of, olive oil (for dressing), flat bread (such as lavish bread)10 min, 13 ingredients
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ground lamb, firm tomato, finely chopped and10 Moreground lamb, firm tomato, finely chopped, onions, finely chopped, salt, ground cayenne pepper, ground cinnamon, ground allspice, butter, diced, yoghurt, sesame paste (tahinah), thickened pomegranate juice (if available), fried pine nuts30 min, 12 ingredients
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couscous, ground turmeric, red onion, finely chopped and8 Morecouscous, ground turmeric, red onion, finely chopped, lebanese cucumber, roughly chopped, coriander leaves, chopped, mint leaf, chopped, currants, pine nuts, toasted, ground cinnamon, olive oil, lemon , juice and zest of15 min, 11 ingredients
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brown rice, tomatoes, quartered and10 Morebrown rice, tomatoes, quartered, lebanese cucumber , quartered legthwise & sliced, spring onions, thinly sliced, mexican beans or 420 g kidney beans, drained, parsley, chopped, cashews, toasted, sunflower seeds, toasted, olive oil, lemon juice, chili powder, sugar35 min, 12 ingredients
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Spicy Seared Prawn (Shrimp) and Noodle Saladdry rice noodles, sesame oil, garlic clove, crushed and12 Moredry rice noodles, sesame oil, garlic clove, crushed, grated fresh ginger, prawns, peeled and deveined, tails left on, carrot , cut into matchsticks, lebanese cucumber , the smallish seedless sort, also cut into matchsticks, chopped coriander leaves, chopped mint leaf, lime zest, grated palm sugar or 1 tbsp brown sugar, fish sauce, lime juice, red chilies , deseeded, finely chopped, peanut oil25 min, 15 ingredients
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Mini Pizzas With Prosciutto Salad Toppingtomato paste (no added salt), garlic cloves (minced ) and15 Moretomato paste (no added salt), garlic cloves (minced ), prosciutto (thinly sliced ), rocket (4 cups baby leaves), spinach leaves (2 cups baby spinach), egg tomatoes (roma cut into wedges), yellow capsicums (yellow bell pepper cut into short thin strips), lebanese cucumbers (peeled into long ribbons using a vegetable peeler), bocconcini (torn in pieces), ground black pepper (fresh to taste), plain flour (wholemeal 3/4 cup), plain flour (3/4 cup), dried yeast (sachet), caster sugar, water (lukewarm 3/4 cup), olive oil32 min, 17 ingredients
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Grilled Halibut With Lebanese Spice Rubhalibut fillets, extra virgin olive oil, paprika and9 Morehalibut fillets, extra virgin olive oil, paprika, red pepper flakes, garlic powder, dried oregano, marjoram, lemon peel, ground cumin, toasted sesame seeds, salt , to taste, assorted grilled vegetables , such as grape tomatoes, red onion rings, eggplant and zucchini, to serve30 min, 12 ingredients
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Tuna Steaks With Garlic Mash Potatotuna steaks, lemon juice, pepper, potatoes, garlic cloves and8 Moretuna steaks, lemon juice, pepper, potatoes, garlic cloves, low-fat milk, soy sauce, wasabi paste, rocket or 100 g mixed salad greens, lebanese cucumber, sliced thinly, spanish onion, sliced thinly, parmesan cheese, shaved, balsamic vinegar30 min, 13 ingredients
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Beef Skewers & Greek Salad (21 Day Wonder Diet: Day 18)rump steak, cut into 2 cm cubes and8 Morerump steak, cut into 2 cm cubes, fresh thyme, finely chopped, tomatoes, chopped coarsely, green capsicum, chopped coarsely, kalamata olive, lebanese cucumber, chopped coarsely, flat leaf parsley, coarsely chopped, lemon25 min, 9 ingredients
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Healthy Lebanese Tabbouleh, No Tomato, No Cucumber Version!bulgur or 225 g cracked wheat and9 Morebulgur or 225 g cracked wheat, spring onions, finely chopped (green onions), fresh parsley, fresh mint, olive oil, lemons , juice and zest of, salt (to taste), pepper (to taste), lemon wedge (to garnish ), fresh mint (to garnish )40 min, 10 ingredients
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The Body Combat Saladextra firm tofu, sliced into strips, soy sauce and9 Moreextra firm tofu, sliced into strips, soy sauce, cracked black pepper, baby spinach, lebanese cucumber, thinly sliced, mung bean sprouts, avocado, thinly sliced, snow peas, trimmed, pumpkin seeds, lemon, juiced, olive oil7 min, 11 ingredients
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Lightened up Lebanese Garlic Sauceolive oil mayonnaise , to be soy free and6 Moreolive oil mayonnaise , to be soy free, chopped garlic, to taste (it will get stronger the longer you leave it before serving), lemon juice, freshly squeezed, tabasco sauce, balkan yogurt, to taste (omit if preferred , but this is what gives it a lighter taste that we prefer), sea salt, to taste (if needed , i don tsp use anymore as there is enough salt in the mayonnaise), fresh ground pepper , to taste4 min, 7 ingredients
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Leek and Pea Dipolive oil, leek (small, halved lengthways, thinly sliced) and12 Moreolive oil, leek (small, halved lengthways, thinly sliced), garlic cloves (minced ), peas (2 cups frozen ), chicken stock (1/3 cup salt reduced or gluten free), chickpeas (rinsed and drained ), black pepper (freshly ground to taste), mint (finely shredded to serve ), mint (fresh finely shredded ), lemon juice (freshly squeezed ), asparagus (woody ends trimmed, blanched, to serve), baby carrots (peeled to serve ), lebanese cucumbers (cut into long sticks to serve ), celery ribs (cut into long sticks to serve )30 min, 14 ingredients
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