20 lebanese bulgur Recipes

olive oil, onion, chopped, garlic cloves, minced, dried basil, bulgur, tomato, seeded and chopped, vegetable broth or 1 1/2 cups chicken broth, heated, honey, tomato paste, salt and pepper, cayenne (optional), chopped fresh parsley

bulgur wheat, coarsely chopped onions, ground lean (7% fat or less) beef or lamb, pepper, ground cumin, ground cinnamon, salt, chopped parsley, black peppercorns, plain nonfat yogurt

flat leaf parsley, bulgur, onion, tomatoes, lemon juice, olive oil, salt

fine bulgur, olive oil, boiling-hot water, chopped fresh flat-leaf parsley (from 3 bunches), chopped fresh mint, tomatoes , cut into 1/4-inch pieces, seedless cucumber*, peeled, cored , and cut into 1/4-inch pieces, fresh lemon juice, salt, black pepper

water, bulgur, salt, ground cinnamon, fresh lemon juice, olive oil, tomatoes, chopped, onions, finely chopped, fresh parsley, chopped, fresh mint, chopped

bulgur, olive oil, yellow onions, diced, carrots (chopped or grated ), cauliflower, turmeric, ground coriander, ground cloves or 1/8 tsp ground allspice, cayenne pepper (to taste), ground cumin, chickpeas, rinsed & drained, diced tomatoes, tamari soy sauce, cashews

uncooked bulgur wheat, fresh lemon juice, vegetable or chicken broth, extra virgin olive oil, garlic cloves, minced, salt, freshly ground pepper, chopped red onion, chopped tomato (about 4 large tomatoes), chopped fresh parsley, chopped fresh mint, chopped fresh dill, peeled, seeded, and chopped cucumber (about 2 medium cucumbers), red bell peppers, chopped

bulgur, lean ground turkey (7% fat), onion, finely chopped (about 1/2 cup), garlic cloves, minced (about 1 tsp.), chopped fresh mint, ground cumin, ground coriander, ground mustard, salt, fresh ground black pepper, chopped fresh cilantro or 2 tbsp flat leaf parsley

uncooked medium bulgur, fresh lemon juice (about 4 large lemons), extra-virgin olive oil, salt, divided, garlic cloves, minced, chopped red onion, chopped tomato, chopped fresh parsley, chopped fresh mint, chopped fresh dill, chopped seeded peeled cucumber, chopped red bell pepper, freshly ground black pepper

ground beef or lamb, bulgur, white onion finely chopped, pine nuts, parsley dried, water, peanut oil, mint dried, allspice ground, black pepper ground, cinnamon ground

cubed tender lamb, bulgur (crushed wheat), onions, salt (to taste), pepper, ice water, ground beef, chopped onion, pine nuts, salt, pepper, cinnamon (optional)

olive oil, onion, chopped, skinless chicken breasts, cut into large cubes, tomatoes, peeled and chopped, tomato paste, cubes chicken less salt bouillon, water, seven spices, bulgur, washed and drained (burghul)

bulgur or 225 g cracked wheat, spring onions, finely chopped (green onions), fresh parsley, fresh mint, olive oil, lemons , juice and zest of, salt (to taste), pepper (to taste), lemon wedge (to garnish ), fresh mint (to garnish )

lamb (ground ) or 2 lbs turkey (ground), sea salt (to taste), sweet onions (finely chopped ), bulgur wheat (fine , cracked wheat), butter or 4 tbsp margarine, parsley (chopped ), pine nuts (pignoli)

flat leaf parsley, finely chopped, chopped fresh mint, bulgur, dry, chopped firm tomato, onion, chopped, extra virgin olive oil, fresh lemon juice, salt and pepper to taste

lamb, ground, bulgur wheat, salt, pepper, parsley, chopped, cumin, ground, cayenne pepper, olive oil, yogurt, plain

uncooked medium bulgur, fresh lemon juice (about 4 large lemons), extra-virgin olive oil, salt, divided, garlic cloves, minced, chopped red onion, chopped tomato, chopped fresh parsley, chopped fresh mint, chopped fresh dill, chopped, seeded peeled cucumber, chopped red bell pepper, freshly ground black pepper

dried white kidney beans, dried red kidney beans, dried garbanzo beans, black dried fava beans, dried black lentils (large variety), coarse bulgur, short-grain rice, cumin, salt, lemon juice