95 leaner burning Recipes

green onions, tomato, head cabbage (or 1/2 head ), green peppers, celery, lipton onion soup mix, bouillon cube (optional), salt (optional), pepper (optional), curry (optional), parsley (optional), bouillon (optional), hot sauce (optional)

scoops well frozen ice cream, eggs, beaten, crushed corn flakes, oil , burning hot (for frying)

butter, brown sugar, egg, sour cream, vanilla, all-purpose flour, baking powder, baking soda, salt, chopped cashews, butter, heavy cream, powdered sugar, vanilla

packaged biscuit mix, shredded sharp cheddar cheese, toasted sesame seeds (i toast mine in a small saute pan on top of the stove, but be careful not to burn), half and milk, melted butter

hamburger, hot sausage, bushes chili bean, kidney bean (optional), chopped onion, chopped green pepper, chili powder (a few tbsp), ground cumin (2 dashes), habenaro salsa, chipolte salsa, crushed tomatoes, tomato soup (campbells is best)

green onions, chopped, bell peppers, chopped, tomatoes with juice, water, garlic cloves, finely minced, head of cabbage, chopped, beef bouillon cubes (can use low sodium ) or 2 chicken bouillon cubes (can use low sodium), zucchini, chopped, summer squash, chopped or 2 winter squash, carrots, sliced, mushrooms, sliced, celery, diced, fresh parsley, chopped

ritz crackers, nutella, white chocolate candy melts , white chocolate candy melt wafer discs, candy sprinkles (to garnish )

carrots, chopped (i often use the little baby carrots for quickness), green peppers, chopped, celery, chopped, green onion, chopped, green beans (i like french cut frozen or 2 cups fresh , but you could use 2 cans of green ), tomatoes, chopped (i prefer 3 cups of fresh tomatoes peeled and chopped if i have time), vegetable soup mix (optional, can be added toward the end of simmering.. more calories , carbs and sodium and may not be ), beef bouillon (optional... but can use vegetable flavor too), water (or to quantity desired), salt and 1/2 tsp pepper, to taste, oregano, herbs , and spices to your personal taste, red hot sauce (start with only a bit and add to taste!)

butter, heavy cream, parmesan cheese, salt and pepper, canadian bacon, diced, grated mozzarella cheese, grated low-fat sharp cheddar cheese, chicken stock, heavy cream, boneless skinless chicken breasts, stock or water, for cooking chicken, sage (for cooking chicken), thyme (for cooking chicken), onion powder (for cooking chicken), sliced mushrooms, bacon , crispy not burned

popcorn, oil , in a spray, salt, parmesan cheese (optional)

lukewarm milk, melted unsalted butter, salt, granulated sugar, egg, instant potato flakes, bread flour, instant yeast, semolina (can use cornmeal, but burns more easily than , you also can use farina a.k.a. cream of wheat)

head cabbage, shredded, kombu seaweed, rinsed and sliced (detoxifying effects, great source of many trace minerals, aids digestive system), leek, rinsed and sliced, onion, diced, poblano chile, diced (for a slight heat), bell pepper, diced, celery, diced, garlic, sliced, tomatoes, crushed, shiitake mushroom, sliced (check out benefits http ( or or www.herbcompanion.com or health or shiitake.aspx), water , fresh no chlorine or mineral-rich bone broth, lots herbs, salt (optional), pepper

green onions, diced tomatoes, head of cabbage, green peppers, celery, lipton instant chicken soup mix

dried lentils, olive oil, onion, chopped, celery, chopped, garlic, chopped, tomato paste, chicken broth (or water), diced tomatoes, salt, paprika, cayenne pepper (optional), frozen broccoli and cauliflower, vinegar (red wine or balsamic)

all-purpose flour, instant yeast, sugar, salt, fresh rosemary, chopped, garlic cloves, olive oil, olive oil (top ), warm water (hot to touch, not burning), coarse salt, egg yolk, beaten with 2 tsp water, parmigiano-reggiano cheese (top , to taste)

ground beef, onions, diced, green bell pepper, diced, fresh jalapeno peppers , seeds and membranes removed, finely diced, serrano chili , seeds and membranes removed, finely diced, diced tomatoes, chipotle chile in adobo, finely diced (from can, with 1 tbsp. adobo sauce), chili powder, ground cumin, sugar, salt, unsweetened baking chocolate (1 square), unsweetened cocoa powder, pinto beans in chili sauce