102 lean veggies Recipes

lean ground beef, onion, finely chopped, cream of mushroom soup, milk, frozen mixed vegetables, cheddar cheese, shredded, tater tots

lean ground beef, garlic clove, grated, salt and pepper, to taste, onion, chopped, bell pepper, chopped, mushrooms, sliced, chopped tomatoes, tomato paste (puree), worcestershire sauce, red chili pepper, finely minced, brown sugar, red wine (beef stock may also be used), cheddar cheese, grated, cooked rice

lean ground chuck, potatoes, thinly sliced, and divided, onion, thinly sliced, and divided, salt, divided, black pepper, divided, corn, undrained and divided, peas, undrained and divided, water, fat-free low-sodium cream of mushroom soup

lean pork roast (any kind ), dried parsley flakes or 1/2 cup fresh parsley, finely chopped, garlic cloves, onion, cut into 1 inch cubes, olive oil, course ground kosher salt, lemon juice, baby carrots , cut into 1 inch slices if they are thicker (leave them whole if they are thin ones) or 4 carrots, cut into 1 inch slices, potatoes, cut into 1 inch cubes, onion, cut into 1 inch cubes, olive oil, kosher salt

olive oil, onion, finely diced (any variety), garlic cloves, finely minced, carrot, peeled , halved lengthwise & sliced 1/4-inch thick, italian sausage or 4 oz turkey sausage, casings removed & crumbled, lean ground beef or 10 oz lean ground turkey, crushed tomatoes in puree, spaghetti sauce seasoning (lawry s original or lawry s extra rich & thick), spaghetti or 10 oz penne or 10 oz wagon-wheel pasta, frozen italian cut green beans, thawed & drained, mushrooms, parmesan cheese, grated (to garnish )

chuck roast (not too lean) or 5 -6 lbs stewing beef, in 1-inch to 2-inch cubes (not too lean), white potatoes, in 1-inch cubes with skins, frozen mixed vegetables, corn or 1 (1 lb) bag frozen, firm head of cabbage, in 1-1 1/2-inch cubes, minced garlic, diced tomatoes (if you like a little kick-use tomatoes with green chili s), onions, quartered, salt & pepper, beef broth

beef broth (reduced sodium/ fat free), diced sweet onion (small), frozen carrots, frozen corn, frozen green beans, frozen lima beans, garlic, lean stew beef, cut in small cubes with all fat trimmed, pearled barley, pepper, petite diced tomatoes, tomato sauce (small can), water

lean ground beef, carrot, finely shredded, celery, stalk, chopped finely, cauliflower florets, chopped finely, egg, water, beef bouillon, instant, soda crackers, crushed, onion powder, pepper

lean ground beef, green peppers, chopped, yellow onion, chopped, fresh mushrooms, chopped, chili sauce, water, whole wheat pita bread

lean ground beef (i use 93/7), egg, carrots , puree, zucchini , puree, fresh spinach, finely minced, ketchup, parmesan cheese, whole wheat bread crumbs, salt, pepper (to taste)

lean ground beef, sliced onion, diced zucchini, minced garlic, stewed tomatoes (796 ml) or 1 (28 oz) can diced tomatoes with juice (796 ml), reduced-sodium soya sauce, crushed red pepper flakes, rotini pasta (or other spiral pasta), shredded cheddar cheese

lean ground beef, zucchini, bacon, shredded monterey jack cheese or 4 slices monterey jack cheese, reynolds wrap foil

lean ground beef, your favorite noodles, corn (you can use both if you like) or 1 (15 oz) can peas (you can use both if you like), onion (finely chopped ), red bell peppers (chopped ) or 1 small green bell pepper (chopped), salt, pepper, tony original creole seasoning , to taste (optional)

lean ground beef, onion, chopped, green bell pepper, chopped, chopped celery, uncooked rice, soy sauce, tabasco sauce, salt, chinese vegetables, drained, sliced mushrooms, drained, cashew nuts, condensed golden mushroom soup, water, beeef bouillon, chow mein noodles

lean ground beef, browned and drained, mexican chili powder, garlic powder, oregano, dried, cumin, ground, salt, pepper, freshly ground black, cayenne pepper, ground, cornstarch, water, brown button mushrooms, diced onions, water, divided in half, dry pasta (i used barilla large shells for this), water (for cooking pasta then broccoli), broccoli florets, diced tomatoes, canned, butter, minced garlic clove, evaporated skim milk, flour, skim milk, fresh parmesan cheese, grated, reduced-fat cream cheese, cubed, sharp cheddar cheese, shredded, basil, dried, cilantro, dried, oregano, dried, salt, fresh ground black pepper

low-carb flour tortillas, lean ground turkey, chili, pasta sauce, onion flakes, shredded low-fat cheese, sliced squash, sliced mushrooms, extra virgin olive oil

extra virgin olive oil, pine nuts or 1/3 cup slivered almonds, onion, chopped, garlic, minced, short-grain rice, currants or 1/4 cup raisins, salt, granulated sugar, ground cinnamon, ground allspice, pepper, eggplants (about 1 lb), tomatoes (about 2 1/2 lbs), green onions, chopped, chopped fresh parsley, chopped fresh dill, chopped fresh mint or 1 tbsp dried mint, sweet peppers or 6 cubanelle peppers or 6 banana peppers, lemon juice, lean ground lamb or 8 oz lean ground beef

ground turkey (99% lean) (you can use cubed chicken breast or turkey if preferred), olive oil, chopped onion, garlic, minced, chopped yellow squash, chopped tomato, sliced celery, sliced carrot, salt, ground black pepper, brown rice, chicken broth, baby spinach