73 lean tenderloin Recipes

lean pork tenderloin, trimmed, fresh coarse ground black pepper, olive oil, reduced-sodium fat-free chicken broth, dry red wine, dijon mustard, tomato paste, salt

lean beef (rib eye, flank steak, tenderloin, or your favorite cut), salt, soy sauce, onion, pear, garlic, ginger, sugar, brown sugar, green onion, sesame seed oil, vinegar, black pepper, noodles , egg

lean pork tenderloin, soy sauce, cornstarch, cashew nuts (unsalted if possible), peanut oil, red pepper flakes, leek , trimed and shredded, fresh gingerroot, peeled and cut into matchsticks, garlic cloves, peeled and chopped, red bell pepper , deseeded and sliced, chicken or 1 (15 oz) can vegetable broth, fresh cilantro, chopped, freshly cooked oriental noodles (or packaged pre-cooked oriental noodles)

lean pork tenderloin , cut into thin strips, canned unsweetened pineapple chunks, water, rice wine vinegar, brown sugar, cornstarch, table salt, low sodium soy sauce, green peppers, sliced, onion, sliced, cooked brown rice , kept warm

lean pork tenderloin, barbecue sauce, divided (equals 3 tbsp plus 1 tsp ( i prefer sweet baby ray s), light mayonnaise, water, apple cider vinegar, black pepper, freshly ground , to taste, packaged coleslaw mix, green onions, sliced, whole grain buns or 4 medium mixed-grain hamburger buns

lean pork tenderloin , use 1 whole loin, olive oil, garlic cloves, crushed, rosemary, fresh, table salt, black pepper, arugula, fat-free red wine vinaigrette

lean pork tenderloin, cubed, red onion, quartered, fresh pineapple, cored and cut in slices, salt and pepper, to taste, olive oil , to taste, sugar, red curry paste (two if you dare), onion, finely diced, garlic cloves, chopped, fish sauce, fresh lime juice, honey

garlic cloves, minced, onions, finely chopped, lemon juice, soy sauce, honey, olive oil, pork tenderloin (you can substitute any lean pork), chicken broth, broccoli florets, cornstarch, water, lemon rind, finely shredded

lean pork tenderloin , cut into 1/2 inch pieces, fat-free italian salad dressing

lean boneless beef tenderloin, whole allspice, crushed, black peppercorns, crushed, vegetable cooking spray, all-purpose flour, water, canned no-salt-added beef broth, grand marnier or other orange-flavored liqueur, evaporated skimmed milk, salt

lean beef tenderloin, light soy sauce, dark soy sauce, water, chopped green onions, onion, minced garlic cloves, minced fresh ginger, black pepper, sugar, white sesame seeds (toasted and ground (optional), sesame oil

lean boneless beef tenderloin steaks (1 inch thick ), garlic-pepper seasoning, salt, olive oil, balsamic vinegar, beef broth

lean pork tenderloin , cut into 6 equal portions, butter, garlic, marjoram, frozen puff pastry, mushroom, beaten egg

lean pork, cubes cut 3/4-inch (shoulder, fresh leg, tenderloin), flour, olive oil, carrots , pared and sliced 1/2-inch thick, garlic cloves, crushed, diced tomatoes, dry red wine, salt, black pepper, cayenne, frozen pearl onions, italian cut green beans

lean beef tenderloin steaks, garlic powder, fresh ground pepper, presliced fresh mushrooms, minced garlic (about 3 cloves), canned no-salt-added beef broth, dry red wine, cornstarch, sourdough bread, toasted

lean beef tenderloin steaks, garlic powder, salt, freshly ground pepper, presliced fresh mushrooms, minced garlic (about 3 cloves), canned no-salt-added beef broth, dry red wine, cornstarch, sourdough bread, toasted

pork tenderloin (or use lean boneless chicken or beef) or 2 -4 lbs lean pork roast (or use lean boneless chicken or beef), chipotle salsa (i use safeway brand)

pork tenderloin or 2 lean pork chops, cut in small cubes, sherry wine, salt, egg, beaten, flour, egg, beaten, flour, water, salt, garlic clove, minced, oil, vegetables, see below, sugar (or use less ) or 1/2 cup honey (or use less), white vinegar, chicken stock, soy sauce, cornstarch, water, oil, for deep-frying, carrot, diced, onion , wedges, bamboo shoot, green bell pepper, diced, pineapple chunk, celery, diced, mushroom, whole (halved if larger), baby corn