661 lean steak Recipes

lean flank steak, cracked or freshly ground pepper, bottled minced garlic, salt, olive oil, balsamic vinegar, fresh lemon juice

lean ground beef, condensed cream of mushroom soup, divided, italian seasoned breadcrumbs, egg, lightly beaten, chopped onion, steak seasoning (recommended -- montreal), canola oil, butter, divided, sliced mushrooms, low sodium beef broth, brown gravy mix

lean flank steak, pure maple syrup, soy sauce, lemon juice, white vinegar, red wine vinegar, salt, pepper, garlic clove, minced

lean ground beef (90% lean), salt, pepper, onions, thinly sliced, bread, toasted, king arthur unbleached all-purpose flour, water, beef bouillon granules

steak (bone removed ), lean ground meat, salt, red pepper flakes, diced onion, diced garlic clove

onions, about 1/2 lb (240 g), coarsely chopped, garlic cloves, minced, carrots, peeled and finely chopped, celery stalks, finely chopped, whole wheat flour, thyme, lemon pepper seasoning, beef round steak , lean, trimmed of all fat and cut into 1-inch cubes, low-sodium diced tomatoes, button mushrooms, cleaned and thickly sliced, beef broth , fat-free low-sodium, dried bay leaf, swiss chard, coarsely chopped

lean round steak, trimmed, butter or 4 tbsp margarine, divided, mushroom pieces, drained, onion, chopped, chili sauce (store-bought or try make your own chili sauce), all-purpose flour, cold water, frozen cut green beans, cooked and drained, egg noodles, cooked and drained

lean flank steak (about 1/2-inch thick), pocket cut, chili with beans, drained, canned diced green chilies, canola or vegetable oil, chili powder, low sodium barbecue sauce

lean boneless sirloin steak (3/4 inch thick ), minced fresh rosemary, pepper, reduced-calorie margarine, plain fat-free yogurt, dijon mustard, low-sodium worcestershire sauce, chopped fresh parsley, rosemary sprigs (optional), lemon wedges (optional)

lean round steak , tenderized, oil, onion, chopped, uncooked rice, beef broth, water, dried parsley flakes, garlic powder, salt, worcestershire sauce, green bell pepper , julienned, red sweet bell pepper , julienned, chopped green chilies (optional)

lean boneless top sirloin steak, port or sweet red wine, worcestershire sauce, balsamic vinegar, garlic cloves, crushed, minced fresh thyme

lean chuck or 1 1/2 lbs round steaks, cut in strips, flour, salt, pepper, onion, sliced, tomatoes, sliced mushrooms, molasses (optional), soy sauce, frozen green beans (1 package)

lean beef steak, cut in slices, paprika, olive oil, garlic cloves, crushed, beef broth, diced green onion , including tops, green peppers, cut in strips, cornstarch, water, soy sauce , low-salt, fresh tomatoes , cut in eighths, hot cooked rice (or can use white and wild rice)

lean flank steak, ground cumin, chili powder, salt, garlic powder, black pepper, ground red pepper, flour tortillas, vegetable oil, sliced onion, green bell pepper strips, red bell pepper strips, yellow bell pepper strips, lime juice, nonfat sour cream, commercial green salsa (optional), cilantro sprigs (optional)

lean boneless top sirloin steak, ground cumin, chili powder, ground red pepper, vegetable cooking spray, chopped onion, chopped green pepper, garlic, minced, canned no-salt-added beef broth, undiluted, brown sugar, no-salt-added pinto beans, drained, quartered cherry tomatoes

lean top round steak, well trimmed, flour, vegetable oil, onions, thinly sliced, beef broth (*see note below ), whole canned tomatoes, drained and chopped (**see note below ), bay leaf, dried parsley, worcestershire sauce, lemon juice, tabasco sauce, salt (*see note below ), ground black pepper

butter, vegetable oil, lean round steak, cut into 1/2-inch cubes, chopped onion, king arthur unbleached all-purpose flour, paprika, pepper, reduced-sodium beef broth, water, bay leaf, fresh parsley, chopped, celery leaves, chopped, dried marjoram, cubed peeled potatoes, sliced carrots, chopped celery, low sodium tomato paste

lean flank steak, fat free tortillas, tomatoes, cut into 1/2-inch-thick wedges, onions, cut into 1/2-inch-thick wedges, taco seasoning, garlic cloves, minced, tomato, chopped, iceberg lettuce, shredded, onion, chopped, fat free sharp cheddar cheese, grated, nonfat sour cream, salsa