35 lean pockets Recipes

lean ground beef (90% lean), sweet red pepper, chopped, green onions, chopped, kidney beans, rinsed and drained, frozen corn, taco sauce, sliced ripe olives, drained, garlic salt, onion powder, dried oregano, paprika, pepper, whole wheat pita pocket halves, shredded reduced-fat cheddar cheese, sliced avocado and additional taco sauce, optional

lean lamb fillets, ground, bread, toasted and crushed, allspice, pounded, coriander, crushed, garlic, crushed, onion, grated, fresh savory, chopped, salt & freshly ground black pepper, bacon, pita pocket bread, tomatoes, sliced thin, vinegar, oil, fresh parsley, chopped, plain yogurt

lean ground beef, red bell peppers, seeded and thinly sliced, fresh ginger, minced, garlic cloves, minced, red pepper flakes (or less according to your taste), cilantro, peanut butter, soy sauce, sesame oil, lime , juice of, green onions , sliced thin including green tops to garnish, pita pockets, whole, romaine lettuce leaf

lean ground beef, tomatoes, thinly sliced, pita pocket bread, cut in half, warmed (4-inch diameter), garlic clove, crushed, salt, dried oregano leaves, pepper, plain low-fat yogurt, cucumber, chopped, onions, finely chopped, fresh parsley, chopped

cream of mushroom soup, beef bouillon cube, sour cream, mushroom, lean ground beef, pita pocket bread

seasoned bread crumbs, egg, garlic powder, salt, pepper, lean ground turkey, reduced-fat plain yogurt, chopped peeled cucumber, chopped onion, lemon juice, whole wheat pita pocket halves, shredded lettuce, chopped tomatoes

in. metal or wooden skewers, bulgur wheat, ground lean lamb, ground coriander, garlic, minced, salt, freshly ground black pepper, fresh lime juice, minced cilantro, minced basil leaves, pocket breads (5 to 6 in. wide), cut in half crosswise

egg, lightly beaten, ground lean lamb or beef, chopped eggplant (about 4 oz.), chopped onion, minced parsley, pine nuts, italian-style dried bread crumbs, grated parmesan cheese, minced garlic, salt, fresh-ground pepper, dried basil, dried oregano, purchased marinara sauce, worcestershire, pocket breads (5 in. wide), cut in half, bell pepper rings (optional)

whole wheat flour, wheat bran, bread flour, yeast, sugar, water, salt, skim milk, cream of broccoli soup, green pepper, chopped, onion, chopped, carrot, chopped, frozen chopped spinach, mushroom, chopped, garlic, pepper

lean ground beef, dried basil leaves, lemon pepper, onion powder, plain low-fat yogurt, chopped cucumber, salt, pita pocket bread, halved and warmed, tomato , cut into 8 thin slices

ground lean turkey or ground lean beef, onion (6 oz.), peeled and chopped, red bell pepper (6 oz.), stemmed, seeded, and chopped, curry powder, ground coriander, ground ginger, dried tarragon, tomato sauce, apricot jam or orange marmalade, salt and pepper, pocket breads (7 in .), baby spinach leaves, rinsed and crisped, plain nonfat yogurt (optional)

garlic cloves, ground cumin, ground coriander, paprika (not hot ), ground cinnamon, cayenne, chopped cilantro, ground lamb (not lean), pita pockets, tapenade (black-olive paste), extra-virgin olive oil, fresh lemon juice, thick tomato slices

ground lamb (or ground 85% lean ground beef, see note), kosher salt (or 1 tsp table salt), fresh ground black pepper, picked fresh oregano leaves (or 1/2 tsp dried ), onion, cut into 1-inch chunks, garlic clove, sliced, thick slab bacon , cut into 1-inch pieces (or about 5 slices sliced bacon), plain unsweetened yogurt, mayonnaise, garlic clove, minced on microplane, lemons , juice of or 1 tsp lemon juice, chopped parsley or 2 tbsp mint, soft hand-pulled-style pita bread (not pocket pita), fresh tomato, chopped, onion, finely sliced, cucumber (peeled, seeded, cubed ), hot sauce