96 lean meat and vegetables Recipes

lean ground turkey, egg, multigrain cereal , i use bob s red mill 10 grain, steak salt, vegetables, pureed , roasted veggies, puree them in the blender, bell peppers, carrot, onion, & celery

lean ground beef, onion, diced, diced tomato , with juice, wild rice, uncooked, frozen mixed vegetables (corn, peas, carrots, lima beans, green beans), chili powder

lean stew meat, flour, garlic cloves, minced, vegetable oil, water, diced tomatoes, undrained, barley, worcestershire sauce, sea salt (it sounds like a lot but it isn tsp) or 1 tbsp kosher salt (it sounds like a lot but it isn tsp), basil, pepper (or to taste), frozen green beans, carrots, cut to desired thickness, celery, cut to desired thickness, onion, chopped to desired chunks

meatballs, lean ground beef, butter or 2 tbsp margarine, onion, chopped, sweet green pepper, chopped, garlic powder, ground cumin powder, complete seasoning (i use badia ), maggi seasoning sauce, white bread (soaked in some water), eggs (beaten ), salt, habanero sauce (optional), butter, vegetable oil, onion, chopped, tomato, chopped, sweet green pepper, chopped, crushed beef bouillon, ground cumin powder, complete seasoning (i use badia ), curry powder, distilled vinegar, tomato paste, soy sauce, water, vegetable oil

meat and vegetable bowl, lettuce leaves, cooked rice, cucumber, peeled and sliced, cilantro, fresh chopped, fresh mint, chopped, cooked lean pork (10027), or other leftover meat, sliced, chopped unsalted dry-roasted peanuts (16390) or cashews, lite soy sauce, nuom choc sauce, rice wine vinegar, lime juice, fish sauce, water, sugar, dry white wine, sugar, garlic, minced, cayenne pepper, julienned ) carrot, julienned ) green onion

brown rice, cooked, meat , fatty (hamburger, fatty beef heart, beef chuck roast), lean meat (chicken hearts, groud turkey, beef or chicken liver), vegetables, grated or chopped

lean ground beef (90% lean), shredded potatoes, chopped onion, chopped green pepper, egg, beaten, salt, vegetable oil, tomato juice, king arthur unbleached all-purpose flour, water

these are two separate recipes ., meat stock, lean beef , cut into cubes, veal , cut into cubes, onion, coarsely chopped, carrot, coarsely chopped, leek, trimmed and coarsely chopped, celery stalk, coarsely chopped, salt, vegetable stock, potatoes, coarsely chopped, onions, coarsely chopped, leeks, trimmed and coarsely chopped, carrots, coarsely chopped, turnips, coarsely chopped, celery stalk, coarsely chopped, tomatoes, coarsely chopped, salt

lean ground beef, frozen mixed vegetables, garlic cloves, sliced, oxo beef cube, water, tomato paste, mushrooms, fresh and chopped, green bell pepper, chopped, fresh ground black pepper

commercial low-sodium chicken broth, heated, cucumbers or 1 medium zucchini, sliced very thin, fresh mushrooms, sliced, fresh spinach or 2 cups lettuce or 2 cups cabbage, shredded, tomato, cubed, chicken or 1/2 cup lean meat, cooked, shredded

lean ground beef, lean ground veal, ground lean pork, eggs, fresh breadcrumb , pulverized in a blender or shredded with a fork, salt, fresh ground black pepper, onion, finely chopped, cold water, vegetable oil

vegetable oil, yellow onions, chopped, garlic cloves, minced, jalapeno peppers, minced (or to taste), sun-dried tomatoes, minced, capers, drained, tomato paste, chili powder, ground cumin, cayenne (or to taste), lean ground beef, lean ground turkey, breadcrumbs, milk, tomatoes, finely diced (or chopped ), white onion, finely diced, fresh cilantro, finely chopped, cider vinegar, sugar

lean ground beef, ground lean pork (you can use chicken, turkey, veal... just something to broaden the flavour a bit), eggs, grated carrot, white beans, cooked and cold (leftover ), rice, cooked and cold (leftover is best, 1 cup cooked ), mushroom, pureed, fresh spinach (or 1 package frozen and drained ), garlic cloves, minced, chili powder, onion, minced, kosher salt, wheat germ, fresh ground black pepper, ketchup, cider vinegar, brown sugar

lean sausage meat, ground, water, vegetable broth, juice , v8 brand, red pepper, drained, seeded, coarsely chopped canned, green cabbage, coarsely chopped, refrigerated pizza dough, cut into 1 x 2 inch strips, you will only need 1/3 of the can, flour, chili powder, potato, cubed, carrot, sliced, stalk celery, sliced, onion , coasely chopped, water, salt, black pepper

lean stew meat, frozen mixed vegetables, canned diced potatoes (drained ), tomato sauce, lipton onion soup mix, water

vegetable oil, lean ground beef, ground pork, onion, finely chopped, chopped bell pepper, chopped celery, salt, essence , recipe follows, cayenne pepper, freshly ground black pepper, minced garlic, flour, water, chopped green onions, flour, salt, baking powder, lard, egg, milk, egg wash (1 egg beaten with 2 tbsp water), vegetable shortening, for deep-frying, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried leaf oregano, dried thyme

red bell peppers (about 1 lb), eggplant (about 1 lb), vegetable oil, mild , such as canola, onions, medium yellow, finely chopped (2 cups), garlic cloves, large, minced, extra lean ground beef, crushed tomatoes in puree, tomato sauce, tomato paste, water, dry red wine or 3/4 cup additional water, chopped fresh basil leaves or 2 tsp dried basil, chopped fresh oregano leaves or 1 tsp dried oregano, salt , to taste (optional), black pepper, freshly ground to taste, lasagna noodles, dried, ricotta cheese , part skim, well drained (1 1/2 lb), part-skim mozzarella cheese, thinly sliced, parmesan cheese, freshly grated (1/4 lb)

vegetable oil, spanish onion, garlic, carrots, peeled and partially boiled, green pepper, seeded and chopped finely (optional), red pepper, seeded and chopped finely (optional), smaller sized zucchini, skin left on and sliced very thinly, salt and pepper, baked beans, drained, whole kernel corn or 1 (12 oz) can creamed corn, butter, flour, milk, grated old cheddar cheese, egg yolks, lean ground beef