128873 lean mean chicken parm Recipes

instant brown rice, uncooked, water, beef bouillon cube, chicken bouillon cube, soy sauce, oyster sauce, sesame oil, canola oil or 2 tbsp peanut oil, lean pork or 1 cup chicken or 1 cup shrimp, cooked and diced, baby carrots, thinly sliced, frozen sweet peas, green onions, sliced, eggs, lightly beaten

lean bacon , rinded and diced, white pearl onion, skinned, button mushrooms, chicken quarters, halved, plain flour, salt and pepper, butter, vegetable oil, dry white wine, chicken stock, garlic clove, skinned and crushed, dried thyme (use fresh if you have it), bay leaves, chopped fresh parsley, to garnish

lean ham, diced, mushroom, thinly sliced, red pepper, finely diced, tomato, diced, garlic, finely chopped, onions, finely chopped, dried basil, boneless skinless chicken breast halves, flattened, tomato paste, mozzarella cheese, grated

lean pork chops, 1 inch thick, flour, salt, dry mustard, garlic powder, oil, chicken rice soup, undiluted

onion, chopped, green bell pepper, chopped, lean ground chicken, barbecue sauce, hamburger buns, lettuce (optional), cheddar cheese (optional)

extra virgin olive oil, onion, finely chopped (vidalia is good), ground cinnamon, ground coriander, red pepper flakes (more or less to taste), kosher salt, fresh ground black pepper, garlic cloves, minced, flat leaf parsley, chopped, lean ground chicken, plain yogurt (or sour cream), molasses, for brushing (or use pomegranate molasses, or try a spicy honey mustard), whole wheat hamburger buns, toasted, mayonnaise (optional), tomato, thinly sliced, english cucumber, thinly sliced, red onion, sliced, lettuce, cilantro, chopped (optional)

head cabbage, sesame oil, green onions, sliced, garlic cloves, smashed, minced gingerroot, coarsely chopped mushrooms (about 4 oz), lean ground chicken, sweet red pepper, diced, chopped fresh coriander, soy sauce, hot pepper sauce, cooked rice, egg, beaten, chopped canned tomatoes, rice vinegar, brown sugar (i use twin), soy sauce, oyster sauce, minced gingerroot, sesame oil

lean bacon (sliced into 1/2 pieces), flour tortillas (8 diameter), softened butter (, softened for lightly spreading on tortilla shells), pico de gallo, shredded colby-monterey jack cheese, sour cream, guacamole, picante sauce or salsa, cooked chicken breasts , cut into strips

brown sugar , packed, low sodium soy sauce, water, rice vinegar, sesame oil, cornstarch, crushed garlic, crushed fresh ginger, lean ground chicken breast, egg, seasoned bread crumbs, chopped green onions, sesame seeds, chopped cilantro or 3 tbsp parsley

rice noodles, olive oil, lean ground chicken, garlic cloves, crushed, grated ginger, mild sweet chili sauce, fish sauce, soy sauce, coriander leaves, roughly chopped, lettuce cups

lean chicken breasts, skinned, garlic, crushed, ginger, finely grated, yoghurt, salt, green chilies, finely chopped, tandoori paste, olive oil, fresh coriander leaves, finely chopped (to garnish ), chopped tomatoes, to garnish

ketchup, white vinegar, worcestershire sauce, garlic, minced, crushed red pepper flakes, hot pepper sauce, black pepper, lean ground chicken, quick-cooking oats

sweet green pepper, finely chopped, chopped onion, dry breadcrumbs, salsa, chopped fresh parsley, hot pepper sauce, salt and pepper, lean ground chicken, vegetable oil, hamburger buns, leaves romaine lettuce, english cucumbers, shredded monterey jack cheese, tomato, slices (to garnish ), pickle (to garnish )

olive oil, yellow onions, chopped, garlic cloves, minced, boneless skinless chicken thighs, cut into small pieces, lean ground chicken, roasted green chilies, chopped, ground cumin, dried oregano, cayenne pepper, low sodium chicken broth, cannellini beans, drained, salt and pepper, to taste, chopped cilantro (optional), shredded cheese (optional), diced onion (optional), sour cream (optional), sliced jalapeno (optional)

pasta, angel hair pasta (spagettini), olive oil, chicken broth, cream, grated parmigiano , reggiano, chopped fresh basil, salt and pepper, meatballs, lean ground chicken, basil pesto, breadcrumbs, egg, flour

lean bacon, whole skinless boneless chicken breast (about 1 1/2 lb), brioche bread cut from large round or rectangular loaves, toasted lightly, mayonnaise, lettuce leaves, rinsed and spun dry, tomato, red onion

lean pork chops, 1 inch thick, flour, salt, garlic powder, oil, chicken and rice soup

chicken broth, fresh spinach, packed (stems removed and rinced), diced carrot, cooked small shell pasta (or use cooked rice), fresh ground black pepper (or to taste), salt (optional and to taste), grated parmesan cheese, extra lean ground beef, fresh garlic cloves, minced, egg, grated parmesan cheese, dry breadcrumbs, seasoning salt or 1/2 tsp white salt, fresh ground black pepper