365 lean fry Recipes

frozen french fries, lean ground beef, taco seasoning mix, water, salsa , any variety, black beans, drained, sliced black olives, drained, diced green chilies, cheddar cheese, shredded, sour cream (optional)

vegetable oil, lean ground beef, onion, diced, green bell pepper, diced, salt and black pepper to taste, condensed cream of mushroom soup, processed cheese sauce (such as cheez whiz), frozen shoestring potato fries

unsalted butter, onion, chopped, ground lean turkey, worcestershire sauce, dried thyme, all-purpose flour, milk, mustard powder, shredded sharp cheddar, frozen broccoli florets, thawed and drained, salt and pepper, frozen french fries, thawed

ground cumin, mexican oregano, chili powder, ground coriander, red pepper flakes, black pepper, salt, garlic cloves, peeled, serrano pepper, stem removed, onion, lean ground beef, cilantro, finely chopped, mayonnaise (i use the light kind- works great ), hot sauce (i like cholula in this), lime juice, olive oil (if pan-frying ), butter, eggs, hamburger buns, sliced, avocado, pitted, peeled, and thinly sliced, pico de gallo

vegetable oil, lean ground beef, ground pork, onion, finely chopped, chopped bell pepper, chopped celery, salt, cayenne pepper, black pepper, minced garlic, flour, water, green onion, sliced thin, flour, salt, baking powder, shortening, egg, milk, egg wash (1 egg beaten with 2 tbsp water), vegetable oil (for frying ), egg, minced garlic, fresh lemon juice, chopped fresh parsley, chopped green onions, vegetable oil, olive oil, cayenne, creole mustard, salt

smart balance vegetable oil, lean beef - sliced thin, broccoli, asparagus, carrots - sliced thin, peas - frozen, beef broth, soy sauce, ground ginger, corn starch - with a little water, brown rice

boneless lean beef (top round, sirloin), garlic cloves, minced, red bell pepper , cut into strips, onion, thinly sliced and separated, lime juice, oil, cumin, cornstarch, flour tortilla, avocado, tomato, salsa, sour cream, cheese

sweet potatoes (about 1 1/2 lb.), peeled , cut lengthwise into 1/2-inch-wide wedges, canola oil, light brown sugar, ground cumin, cayenne pepper, salt and pepper, canned black beans (rinse and drain before measuring), lean ground sirloin, salt, pepper, romaine lettuce leaves, tomato, english muffins , halved horizontally

olive oil, reduced sodium soy sauce, garlic powder, chopped fresh ginger or 1/4 tsp ground ginger, black pepper, ground cardamom, chili powder, lean boneless pork , cut into bite size strips, broccoli florets, sliced carrot (2 medium), cauliflower floret, white vinegar, curry powder, hot cooked brown rice

water, salt, grain rice, eggs, cold water, sunflower oil, scallions, sliced diagonally, green pepper , deseeded and thinly sliced, lean bacon , rinded and cut into strips, frozen peas, thawed, soy sauce, salt and pepper

garlic cloves, finely chopped, shallots, coarsely chopped, ginger, fresh, shredded, peanut oil, ground pork , lean, fish sauce, soya sauce, dark, curry paste, red, sugar, brown (optiona), kaffir lime leaves, dried, crumbled (i use frozen when i don tsp have dried), tomatoes , coarsley chopped, cilantro, finely chopped, salt, black pepper, cilantro (garnish ), egg noodles, fine, cooked

fresh orange juice, lime , juice of, chili powder (to taste), dried oregano, garlic clove, minced, cornstarch, lean round steak, well trimmed and thinly sliced, olive oil, onion, sliced, red bell pepper, cored, seeded and julienne, green pepper, cored, seeded and julienne, salt free kidney beans, drained, salt free corn, drained, tomatoes, cored and sliced into wedges, chopped fresh cilantro

ground pork (lean but not too lean), kosher salt, chile flakes, fennel seeds, toasted, cayenne pepper, breadcrumbs, toasted, grated parmesan, canola oil, unsalted butter, eggs

brown rice (long grain american basmati rice, texmati brand or equivalent), water, salt, fresh lean ground turkey, egg (substitute 2 beaters or equivalent brand, 1/4-1/2 cup liquid), chopped red onions, light olive oil (or more if grilling , using a broiler), vegetable oil (or more if frying ), chopped fresh parsley (or 2 tbsp dry parsley), nutmeg, coriander, salt (to taste), cayenne (red pepper, chili powder), creamy yogurt (not non-fat free content yogurt), buttermilk, tahini paste, lemon juice, salt, garlic cloves (put through a press), cooked brown rice, cold, eggs (substitute 2 egg beaters or equivalent brand, 1/4-1/2 cup liquid), spring scallions, cleaned and cut into small pieces, zucchini, chopped up, squash, chopped up, fresh pea pods, cut up into pieces, vegetable oil, garlic cloves, chopped up, chicken stock, soy sauce, sesame oil

bacon, brown sugar, ground coffee, garlic powder, ground beef (80 percent lean), salt and pepper, to taste, rice vinegar, mayonnaise or 2 tbsp salad dressing, sugar, asian chili sauce (sriracha sauce), kosher salt, shredded green cabbage, shredded carrots or 1 medium carrot, sliced red onion, snipped fresh parsley, kosher salt, ground black pepper, hamburger buns with sesame seeds, split and toasted, fried pickled vegetables

dry brown rice or 1 cup couscous, cooked according to package, vegetable oil (8fl oz) or 1 tbsp corn oil (8fl oz), lean ground chicken or 1/2 lb ground beef, broccoli or 1/2 cup green pepper, baby carrots, chopped, onion, dried basil, crushed, dijon mustard, red wine vinegar or 2 tbsp cider vinegar, chard leaves or 2 cups fresh spinach

extra lean ground beef, onion, minced garlic, chili powder, dry oregano, paprika, ground cumin, pepper, worcestershire sauce, mild chili sauce or 1/2 cup canned tomato sauce, corn tortillas

brown rice, lean , ground pork, garlic, minced, egg, lightly beaten, green onions, chopped, carrot, shredded, chopped parsley, soy sauce, shrimp, shelled and cooked, salt & pepper to taste