66 lean bites Recipes

new mexico anaheim dried red chilies, dried pasilla peppers, cider vinegar, onion, chopped, garlic cloves, chopped, ground cumin, chicken stock, frozen orange juice concentrate, brown sugar, tomato paste, olive oil, all-purpose flour, lean pork , cut into bite-sized pieces, salt and pepper, to taste

all-purpose flour (about 1 1/2 oz), lean beef stew meat , cut into bite-sized pieces, diced peeled baking potato (about 1 1/2 lb), chopped onion (about 1 large), thick) slices carrot, chopped red bell pepper (about 1 medium), ketchup, worcestershire sauce, hungarian sweet paprika, minced garlic, salt, double-strength beef broth

idaho potatoes , sliced into bite-sized pieces, lean bacon, sliced, frozen sweet peppers, diced, tomatoes, crushed, spanish olives with pimento, chopped, garlic powder, onion powder, chili powder, water, capers, chopped (additional capers may be used for garnish)

baking potatoes , cut into bite-sized chunks, sliced lean bacon, diced green peppers, diced onion, crushed tomatoes, water, garlic, minced, chopped spanish olives with pimento, chili powder (or to taste), chopped capers

extra lean ground beef, taco seasoning mix, nacho cheese flavored tortilla chips, head iceberg lettuce , in bite-sized pieces, kidney beans, drained, tomatoes, diced, green onions, sliced, shredded mexican blend cheese, green goddess salad dressing (secret ingredient!)

dried porcini mushrooms (about 1/4 oz), boiling water, sliced cremini mushrooms (about 8 oz), chopped onion (about 1 medium), chopped carrot (about 1 medium), chopped celery, chopped parsnip (about 1 small), garlic cloves, minced, olive oil, lean beef stew meat , cut into bite-sized pieces, less-sodium beef broth, divided, water, salt, freshly ground black pepper, thyme sprigs, uncooked barley, chopped fresh parsley

soy sauce, dry sherry, hoisin sauce, boneless lean pork , shaved into very thin bite sized pieces, dried black mushrooms or 8 button mushrooms, shredded napa cabbage, carrot , julienned, scallions, white and light green parts , slivered, bean sprouts, peanut oil, eggs, lightly beaten with, salt, garlic cloves, minced, freshly-grated ginger, chicken stock, soy sauce, dry sherry, sesame oil, sugar, hoisin sauce, mandarin pancake (either purchased or make your own, see s)

ancho chilies , wiped clean, cider vinegar, water, onions, chopped, garlic cloves, chopped, cumin, chicken stock, orange juice, brown sugar, tomato paste, flour, lean pork , cut into bite sized pieces, salt and pepper

in a crock pot , or a dutch oven, layer ingredients in this serving, lean stew meat in small chunks (do not brown), white onion, peeled and diced or chunked, potatoes, peeled and cut in bite size chunks, big carrots, cut in thick wheels, ribs of celery, cut up, in a bowl stir, tomato soup , 1 soup can water, instant tapioca (for thickening), worcestershire sauce, sugar, salt, pepper to taste

olive oil, onion, chopped, garlic cloves, peeled, green bell pepper, cored, seeded and chopped, celery ribs, diced, fresh italian parsley, minced, extra-lean smoked ham, cut into 1/2-inch cubes, diced boneless skinless chicken breasts (optional), andouille sausages, sliced, bay leaf, cayenne pepper, diced tomatoes, tomato sauce, brown rice, uncooked, shrimp, peeled, deveined and chopped into bite-sized pieces

olive oil, lean lamb fillets, cut into bite-sized chunks, onions, chopped, garlic, minced, ras el hanout spice mix, liquid honey, vegetable stock, salt and pepper, to taste, toasted slivered almonds (recommended ) (optional)

vegetable oil, potatoes (about 1 3/4 lb), peeled and cut into bite-size chunks, onions, peeled and coarsely chopped, lean beef, sliced into thin bite-size strips, dashi, sugar, sake, soy sauce, mirin

whole tomatoes , un-drained, vegetable oil, lean boneless pork loin, trimmed and cut into bite-sized pieces, chopped onion, jalapeno peppers, seeded and minced, minced garlic, chili powder, ground cumin, black pepper, no-salt-added diced tomatoes , un-drained, chickpeas (garbanzo beans), rinsed and drained, white hominy, rinsed and drained, chopped green chiles, drained, salt, low-fat sour cream, diced peeled avocado

dried porcini mushrooms, boiling water, cremini mushrooms, chopped onions, chopped carrot, chopped celery, chopped parsnip, garlic cloves, minced, olive oil, lean stewing beef , cut into bite sized pieces, reduced-sodium beef broth, divided, water, salt, black pepper, fresh thyme sprigs, uncooked barley, chopped fresh parsley

olive oil, sweet onion chopped medium pieces, carrots large, peeled , halved lenghtwise and chopped, cabbage cored and cut into bite size shreds, ham lean and diced into small pieces, chicken broth, diced tomatoes 14.5 oz petite, white beans undrained, fresh parsley chopped

ground turkey , lean, onion, chopped, red pepper, chopped, broccoli , chopped into bite-sized pieces, white mushrooms, sliced, water, chicken bouillon, healthy request cream of chicken soup (1 can), healthy request cream of mushroom soup (1 can), skim milk, frozen peas and carrots (1/2 bag), cheddar cheese, shredded, parmesan cheese, shredded, whole wheat angel hair pasta (1/2 box)

egg, milk, day-old bread, cubed, onion, finely chopped, green peppers, finely chopped, salt, pepper, lean ground beef, ketchup, carrots, cut into 1-inch chunks, red potatoes , cut into bite-sized chunks

egg roll wraps (found in the refrigerated section of the supermarket with the other asian items), fat free condensed cream of celery soup, frozen bite-sized mixed vegetables (like diced carrots, peas, corn, etc.), cooked lean skinless chicken breasts, finely chopped, cornstarch, salt and black pepper, to taste