72 lean beef stir Recipes

marinade : 1 tbsp soy sauce, salt and pepper, shaoshing or chinese rice wine, oil, lean beef, very thinly sliced, sauce : 1 tbsp chinese red vinegar, sesame oil, ground szechuan pepper, garlic cloves, minced, scallions , cut into 10 cm lenght, soy sauce, oil

lean boneless sirloin, trimmed ,and cut into 1/4 inch thick strips (partially frozen steak is easier to cut), peeled minced ginger, grated orange rind, orange juice, balsamic vinegar, low sodium soy sauce, cornstarch, oil, fresh snow pea pods, ends trimmed and strings removed, celery , sliced on the diagonal, red pepper, sliced into strips

lean well-trimmed top sirloin , cut into 1/2x1/2x2-inch strips, low-sodium soy sauce, dry sherry, garlic cloves, minced, minced peeled fresh ginger, oriental sesame oil, dried shiitake mushrooms, water, broccoli florets, cornstarch, vegetable oil, green onions , cut into 2-inch pieces, low-sodium soy sauce

beef , lean, olive oil, broccoli, onion, chopped, garlic, crushed, soy sauce, cornstarch, ginger, ground, water

diet cola (coke), fresh coarse ground black pepper, ground black pepper, chopped onions, lean beef , cut into stir fry strips, extra virgin olive oil, white mushrooms, celery, sliced, stalks fresh asparagus , each stalk cut into 3 sections, low sodium soy sauce (optional)

boneless lean beef (top round, sirloin), garlic cloves, minced, red bell pepper , cut into strips, onion, thinly sliced and separated, lime juice, oil, cumin, cornstarch, flour tortilla, avocado, tomato, salsa, sour cream, cheese

lean ground beef (90% lean), oriental ramen noodles, crumbled, water, frozen broccoli stir-fry vegetable blend, ground ginger, sliced green onion

lean flank steak, mandarin oranges in light syrup, undrained, low-sugar orange marmalade, hoisin sauce, vegetable cooking spray, sesame oil, divided, frozen snow peas, salt, cooked long-grain rice (cooked without salt or fat), dried crushed red pepper (optional)

lean flank steak, rum, dijon mustard, cornstarch, dried whole thyme, ground red pepper, ground allspice, ground cinnamon, ground nutmeg, vegetable cooking spray, vegetable oil, green pepper , cut into julienne strips, sliced green onions, diced fresh mango, carambolas (starfruit), sliced, shredded romaine lettuce

uncooked spaghetti, cooked lean ground beef (90% lean), frozen stir-fry vegetable blend, thawed, home-style beef gravy, reduced-sodium soy sauce, garlic powder, pepper

boneless lean beef, sliced in paper thin slices (fat removed ), sesame seeds, cornstarch, soy sauce, beef broth, rice wine vinegar or 2 tbsp vinegar, sesame oil, grated fresh gingerroot, vegetable oil, frozen stir fry vegetables, thawed

fat-free beef broth, cornstarch, reduced-sodium or lite soy sauce, garlic, chopped (1/2 tbsp), crushed red pepper, raw lean filet mignon or leanest cut available, sliced, salt, broccoli florets, sliced mushrooms, sugar snap peas, chopped scallions , plus thinly sliced scallions, for serving, optional

brown rice, uncooked, lean ground beef , 97, sesame oil, garlic cloves, minced, green onions, sliced, chopped water chestnut, broccoli coleslaw mix, coleslaw mix, light soy sauce, crushed red pepper flakes

brown rice (about 1/2 cup uncooked ), lean ground beef (93% fat free), toasted sesame oil (sub core oil or use wpas), garlic cloves, minced, green onions, sliced, broccoli coleslaw mix (found near bagged salads in produce dept), napa cabbage, shredded, light soy sauce, crushed red pepper flakes , to taste

no-salt-added beef broth, reduced-sodium soy sauce, cornstarch, ground ginger, dried crushed red pepper, dark sesame oil, lean boneless sirloin steak , cut crosswise into 1/4-inch-thick slices, frozen sugar snap peas

lean , boneless sirloin steak, olive oil, garlic cloves, minced, dried basil, black pepper, salt, green bell peppers, seeded and cut into 1/4-inch-wide strips, balsamic vinegar, cooked long-grain rice

lean sirloin steaks, fat trimmed, dry sherry, dark sesame oil, grated fresh gingerroot, minced garlic, safflower oil, green onions, asparagus, red bell pepper , julienned, oyster sauce, arrowroot, trimmed whole snow peas

lean ground beef, onion, coarsely chopped, garlic cloves, minced, frozen stir fry vegetables, thawed, stir-fry sauce, chow mein noodles, divided