32 leaf diet Recipes

asparagus, trimmed, eggs, egg whites, skim milk, tomato, flat leaf parsley, coarsely chopped

brown lentils, rinsed and drained, tuna in water, drained, lebanese cucumber, chopped coarsely, tomatoes, chopped coarsely, green onions, sliced thinly, flat leaf parsley, coarsely chopped, garlic clove, crushed, lemon juice, gherkins, halved

kipfler potatoes , halved lengthways, lamb backstraps, garlic clove, sliced finely, prosciutto, green beans, trimmed, ruby red grapefruit , segmented, flat leaf parsley, chopped, reduced-fat feta, crumbled

chickpeas, rinsed and drained, lemon juice, garlic cloves, ground fennel, warm water, pork cutlets , 470g, red radishes , cut into matchsticks, lebanese cucumber, chopped coarsely, flat leaf parsley, coarsely chopped

dried ancho chiles, dried guajillo chiles, canola oil, divided, chopped red onion, garlic cloves, sliced, cumin seeds, canned diced tomatoes, dried mexican oregano, kosher salt, divided, chuck roast, cut into 4 pieces, dried bay leaf, mexican coca-cola* (cane-sugar sweetened ) or another cola (not diet), warm corn tortillas (6-in . size; use 24 if they re thin and floppy), accompaniments: chopped avocado , red onion, and cilantro; thinly sliced pickled jalapenos; and crema mexicana* or regular sour cream

caraway seed, cumin seed, onion, diced, garlic clove, crushed, pumpkin or 1/2 lb winter squash such as acorns or 1/2 lb butternut squash, peeled and cut into small cubes, green cabbage, shredded, head broccoli, broken into florets, celery, sliced, carrot, diced, leek, finely sliced, fresh chicken or 6 cups vegetable stock or 1 1/2 tbsp yeast free bouillon powder to 6 cups water, bay leaf

rump steak, cut into 2 cm cubes, fresh thyme, finely chopped, tomatoes, chopped coarsely, green capsicum, chopped coarsely, kalamata olive, lebanese cucumber, chopped coarsely, flat leaf parsley, coarsely chopped, lemon

baking potatoes, peeled, and cubed, shiitake mushrooms, sliced, garlic cloves, halved, bay leaf, salt, pepper, extra virgin olive oil

beef 7-bone roast, flour, salt, pepper, olive oil, coca-cola (no diet and no pepsi), tomato sauce, beef broth (low salt), dry onion soup mix, sweet paprika, dried oregano, minced garlic, bay leaf, black pepper (you can add more pepper at the end of cooking), red potatoes (i like the small ones, skins on ), carrot, peeled and cut in 2-inch pieces (thick carrots i cut lengthwise too. you want all the carrots to cook evenly at the same time, so mak), parsnips, peeled and cut in 2-inch pieces (cut the same as the carrots), onion , rough chopped (not too small of pieces or they will fall apart), cremini mushrooms (white or button can be substituted, leave them whole or larger ones you can cut in half), fresh parsley, fine chopped (added at the end of cooking)

dried ancho chiles, dried guajillo chilies, canola oil (divided ), chopped red onion, garlic cloves, sliced, cumin seed, canned diced tomato (i save the remainder from the 14 oz. can to make rice), dried mexican oregano, kosher salt, divided (if using table salt, use half as much), chuck roast, cut into 4 pieces, dried bay leaf, cola (mexican preferred-not diet ), warm corn tortillas (6-in . size, use 24 if they re thin and floppy), chopped avocados , red onion, and cilantro, thinly sliced pickled jalapenos, and crema mexicana* or regular sour cream