63001 layered tuna salad south beach Recipes

anjou pears, cored, peeled and chopped, chopped celery, scallions, chopped (white and green ), chopped walnuts, lemon juice, sugar, white tuna packed in water, drained and flaked, light mayonnaise

white albacore tuna, mayonnaise, diced celery, red grapes , cut in half length-wise, chopped almonds, dried dill weed, salt and pepper

lemon juice, whole grain mustard, olive oil, balsamic vinegar or 1 tbsp red wine vinegar, garlic clove, minced, ground black pepper, white beans, rinsed and drained, water pack tuna, drained, fresh basil, tomato , wedges if you chose

olive oil, white wine vinegar, garlic clove, crushed, chopped fresh tarragon, dried red pepper, white tuna packed in water, drained and flaked, cannellini beans, rinsed and drained, tomato, sliced, lettuce leaves

ahi tuna steaks , 6 oz each, sesame oil, salt, pepper, english cucumber, thinly sliced, red pepper, sliced thin, tomato, diced, wasabi paste, rice vinegar, soy sauce, extra virgin olive oil

radishes, green onions, tuna, onion powder, garlic powder, jalapeno sauce, mayonnaise, head lettuce, avocados, tomatoes, tony chachere s creole seasoning, head lettuce , for bed

nonfat plain yogurt, tahini, fresh lemon juice, garlic cloves, very finely chopped, ground cumin, white tuna packed in water, drained and flaked, chickpeas, drained and rinsed, flat-leaf italian parsley, salt & freshly ground black pepper

chunk light tuna, strained, green onion, sliced thin, fresh ginger, grated (a slice about 1/2 cm wide off the root), garlic clove, grated (use a zester), soy sauce (use 1 of the real fermented varieties), lime juice, mayonnaise, black pepper , generously

hard-boiled eggs, mashed, celery, miracle whip, lettuce, tuna, paprika

light canned tuna, drained, chopped fennel, granny smith apple, cored and chopped, mayonnaise, parsley vinaigrette, lemon juice, fennel seeds, ground coriander, lemon zest, sea salt, split hot dog rolls, boston lettuce leaves

albacore tuna, drained, red wine vinegar, fat-free mayonnaise, anchovy paste, black pepper, diced red onion, chopped parsley

starkist light chunk tuna in water, kraft fat-free mayonnaise, vlasic relish (sweetened with splenda ), seafood cocktail sauce

white tuna packed in water, drained, plain fat-free yogurt, crushed pineapple, drained, stalk celery, finely chopped or 1/3 cup celery, sweet pickle relish, chopped pecans, yellow mustard, ground cinnamon

white bread, crusts removed, red wine vinegar , plus extra if needed, flat leaf parsley, leaves only, basil, garlic, chopped, anchovies, capers packed in salt, rinsed, extra virgin olive oil , plus extra if needed, hardboiled egg, chopped, salt and pepper, tuna fillets, olive oil, yellow bell pepper, green beans, blanched, new potatoes, boiled

organic wild albacore tuna , dolphin-safe, diced tart apple , such as granny smith, diced celery, vegan mayonnaise, chopped flat leaf parsley, fresh lemon juice, salt & freshly ground black pepper

garlic cloves, cut in halves, tomatoes, peeled and sliced, green peppers, cleaned and cut into strips, red onion, peeled and thinly sliced, sized cucumber, peeled and sliced, tuna, drained and broken into chunks, flat anchovy fillets, drained and minced, hard-cooked eggs, shelled and quartered, pitted black olives, olive oil, wine vinegar, dried basil, salt and pepper

sweet chili sauce, fish sauce, lime juice, brown sugar, rice sticks, snow peas, thinly slices diagonally, sugar snap peas, trimmed, fresh coriander leaves, light chunk tuna in water, drained and flaked

white tuna packed in water, baby dill pickles, deli mustard, light mayonnaise, balsamic vinegar (splash), fat free low-carb tortilla (i use spinach)