123 layer low fat Recipes

boiling water, unsweetened cocoa, bittersweet chocolate, finely chopped, all-purpose flour, sugar, butter, softened, vanilla extract, egg whites, fat-free sour cream, cake flour (about 1 2/3 cups), baking powder, baking soda, salt, orange juice, sugar, cornstarch, unsweetened cocoa, all-purpose flour, salt, bittersweet chocolate, finely chopped, frozen fat-free whipped topping, thawed, evaporated low-fat milk, butter, bittersweet chocolate, finely chopped

vegetarian refried beans, fat free sour cream, dry ranch dressing mix, reduced-fat cheddar cheese, sliced ripe olives, tomato, chopped, green onions, chopped

pinto beans, fat free tortillas, salsa, romaine lettuce, shredded, low-fat cheddar cheese, tomato, chopped, scallions, thinly chopped

water, ground espresso, all-purpose flour, baking soda, salt, granulated sugar, brown sugar, vegetable shortening, vanilla extract, eggs, low-fat buttermilk, butter, brown sugar, evaporated fat-free milk, ground espresso, vanilla extract, powdered sugar, whole coffee beans (optional)

sliced strawberries, all-purpose flour (about 2 1/4 cups), baking powder, salt, granulated sugar, butter, softened, eggs, egg whites, low-fat buttermilk, less-fat cream cheese, butter, softened, grand marnier (orange-flavored liqueur), powdered sugar, whole strawberries (optional)

granulated sugar, butter, softened, egg substitute, grated lemon rind, grated lime rind, fresh lime juice, all-purpose flour (about 10 oz), baking powder, baking soda, salt, low-fat buttermilk, grated lemon rind, grated lime rind, fresh lime juice, less-fat cream cheese, softened, powdered sugar , sifted (about 10 oz)

black beans, drained and rinsed, garlic, chopped, onion, chopped, chopped fresh cilantro, lime juice, grated lime zest, tabasco sauce, ground cumin, salt and pepper, taco seasoning, fat-free sour cream, avocados, peeled, pitted, chopped red onion, salsa, shredded low-fat cheddar, sliced black olives, sliced pickled jalapenos, tortilla chips and crudites, for serving

ground beef, taco seasoning, onion, garlic, cream cheese, non fat (softened ), chopped tomato, chopped lettuce, cheese, low fat, salsa

low-fat sour cream, guiltless gourmet salsa ( medium or hot ), guiltless gourmet bean dip ( black or pinto, mild or spicy ), shredded lettuce, chopped tomato, reduced-fat shredded sharp cheddar cheese, chopped fresh cilantro and cilantro sprigs ( optional ), guiltless gourmet baked tortilla chips ( yellow, white , or blue corn )

iceberg lettuce , torn, kidney beans, rinsed and drained, tomatoes, diced, cucumber, diced, carrot , julienne-cut, nonfat sour cream, low-fat ranch dressing, reduced-fat sharp cheddar cheese, shredded

canned fat-free refried beans, nonfat sour cream, salsa, fresh lime juice, nonfat sour cream, taco seasoning mix, salsa, kraft 2% low-fat cheddar cheese, shredded, scallion

all-purpose flour, baking powder, baking soda, salt, granulated sugar, vegetable oil, vanilla extract, egg whites, egg, mashed ripe banana, low-fat buttermilk, reduced-fat cream cheese, vanilla extract, powdered sugar, chopped pecans, toasted, sweetened flaked coconut, toasted, dark chocolate curls

cake, all-purpose flour, baking powder, baking soda, salt, granulated sugar, vegetable oil, vanilla extract, egg whites, egg, mashed ripe banana, low-fat buttermilk, less-fat cream cheese, vanilla extract, powdered sugar, remaining ingredients, chopped pecans, toasted, flaked sweetened coconut, toasted

sugar-free butterscotch instant pudding mix, fat-free milk, frozen low-fat lb cake (such as sara lee), fat-free hazelnut-flavored coffee creamer, almonds, toasted

chocolate fudge cake mix (about half of an 18.25-oz package such as betty crocker), egg, egg white, low-fat milk, vegetable oil, low-sugar raspberry spread, divided, unsweetened cocoa

crescent rolls, chicken, cooked and cubed, shredded cheese (i prefer sharp cheddar), chicken broth, cream of chicken soup (low sodium/low fat is great !)

shredded romaine lettuce, frozen peas, thawed, yellow bell pepper, diced, halved grape tomatoes or 1 cup quartered cherry tomatoes, sliced celery, sliced scallion, nonfat plain yogurt, low-fat mayonnaise, cider vinegar, sugar, garlic powder, salt, fresh ground pepper, shredded reduced-fat cheddar cheese, sliced fresh basil, cooked bacon, crumbled

shredded romaine lettuce, frozen peas, thawed, yellow bell pepper, diced, halved grape tomatoes or 1 cup quartered cherry tomatoes, sliced celery, sliced scallion, nonfat plain yogurt, low-fat mayonnaise, cider vinegar, sugar, garlic powder, salt, fresh ground pepper, shredded reduced-fat cheddar cheese, sliced fresh basil, cooked bacon, crumbled