243595 layer fresh healthy option Recipes

torn lettuce, fresh pea pods, cut into 1-inch pieces, chopped red peppers, chopped cucumber, crabmeat or 1 package (8 oz) imitation, mayonnaise, sugar, dill weed or 1 tbsp chopped fresh dill, sweet red pepper rings, fresh dill sprigs

chicken broth, ripe tomatoes, peeled, seeded and chopped (approx. 5 large tomatoes), coarsely chopped sweet onion, coarsely chopped celery (i usually use about 3 large ribs), sugar, light cream, fresh basil (optional) or 1 tbsp fresh dill, chopped (optional), salt , to taste, fresh ground pepper , to taste

fresh spinach, low fat cottage cheese, laughing cow cheese, egg, beaten, garlic clove, minced, ground pepper

fresh spinach , torn into bite sized pieces, hard boiled eggs, sliced, bacon , fried crisp and crumbled, chopped lettuce, red onion, thinly sliced into rings, frozen peas, salt, sugar, pepper, salad dressing (miracle whip), mayonnaise, swiss cheese, grated

fresh mushrooms, thinly sliced, cucumber, seeded and chopped, green onions, sliced, garlic cloves, minced, balsamic vinegar, pepper, hoagie rolls, lettuce leaves, lean ham, thinly sliced, lean turkey breast, thinly sliced, tomatoes, mozzarella cheese, shredded

fresh strawberries, ice, vanilla extract, splenda sugar substitute, skim milk, light vanilla yogurt

fresh green beans, onion, chopped, dill weed, plain low-fat yogurt, breadcrumbs, chicken broth

fresh eggplant, ground turkey, tomato sauce, raw onion, chopped, garlic cloves, red wine, white flour, nonfat milk, parmesan cheese, feta cheese, crumbled

torn mixed salad greens, fresh baby spinach, sliced fresh mushrooms, hard-cooked eggs, chopped, green onions, sliced, bacon bits, mayonnaise, sour cream, ranch salad dressing mix, minced fresh parsley

fresh spinach, canadian bacon, garlic, red onion, olive oil, part-skim ricotta cheese, shredded low-fat cheddar cheese, water, dried basil, dried dill, diced tomatoes (well drained ), salt and pepper, extra cheese (to garnish ) (optional)

fresh tuna steaks, grilled, brown rice, boiled, frozen peas and carrots, boiled

fresh spinach , torn into bite-size pieces, head iceberg lettuce , torn into bite-size pieces, chopped celery, english peas, drained (or equivalent amount frozen peas, thawed), green onions, chopped, hard-cooked eggs, sliced, bacon, cooked and crumbled, sliced water chestnuts, mayonnaise, sour cream, buttermilk salad dressing mix

fresh spinach, in small pieces, salt & pepper, sugar, hard-boiled eggs, chopped, boiled ham , cut in julienne strips, head lettuce, shredded, frozen peas, thawed, mayonnaise, sour cream, swiss cheese , cut in julienne strips, bacon, cooked & crumbled

fresh strawberries, sweetened condensed milk, whipping cream, ladyfingers (about), orange , juice of depending on size

fresh sole fillets, slender carrots, peeled and cooked whole, low-fat chicken broth, lemon juice, bread, finely crumbled (weight watchers if available), oregano, black pepper, light grated parmesan cheese

fresh broccoli , flowerettes cut into bite sized pieces, eggs, hardboiled and chopped, bacon , fried crisp and crumbled, head lettuce, shredded, green onion, sliced thinly, frozen peas, thawed and drained (uncooked ), miracle whip, mayonnaise, swiss cheese, shredded

shrimp, peeled and deveined (can use fresh or frozen ), cooking oil, onion, chopped (1 cup), garlic cloves, minced, roma tomatoes, coarsely chopped (i like to use grape tomatoes), fresh basil leaves (1 tsp dried basil, crushed, can be substituted), capers, drained (optional), salt, pepper, spaghetti noodles, cooked and drained, parmesan cheese, finely shredded, fresh basil (optional garnish )

fresh strawberries, sliced, sugar, stevia, - 4 packets of truvia, unsweetened applesauce, eggs, all-purpose flour, whole wheat flour , processed in coffee grinder until fine, baking soda, baking powder, salt, cinnamon, vanilla