3317 law layer Recipes

neufchatel cheese, softened, artichoke hearts, drained, chopped, grated parmesan cheese, garlic, minced, red pepper, chopped, athenos crumbled reduced fat feta cheese, sliced black olives, athenos pita chips original

buttermilk, mayonnaise, sour cream, white wine vinegar, dry mustard, garlic powder, chopped fresh chives, salt and pepper, fresh or frozen peas, yellow summer squash, cut into 1/2-inch dice, zucchini, cut into 1/2-inch dice, mesclun greens or mixed baby lettuces, red bell peppers, seeded, cut into 1/2-inch dice, scallions, thinly sliced, cucumber, seeded, cut into 1/2-inch dice, tomatoes, seeded, cut into 1/2-inch dice, roasted , salted sunflower seeds

mango (peeled, pitted, and coarsely chopped ), plain low-fat yogurt, honey, fresh lime juice, freshly grated lime zest, banana (peeled, and chopped ), strawberries (washed, and hulled ), fresh lemon juice, freshly grated lemon zest

fat-free refried beans, black beans, rinsed and drained, reduced-fat sour cream, bottled salsa, preshredded reduced-fat mexican blend or cheddar cheese, chopped cilantro (optional)

uncooked bulgur wheat, fresh lemon juice, vegetable or chicken broth, extra virgin olive oil, garlic cloves, minced, salt, freshly ground pepper, chopped red onion, chopped tomato (about 4 large tomatoes), chopped fresh parsley, chopped fresh mint, chopped fresh dill, peeled, seeded, and chopped cucumber (about 2 medium cucumbers), red bell peppers, chopped

cream cheese, sun-dried tomatoes in oil diced, artichoke hearts diced, pesto (more if necessary), almonds chopped, parsley chopped

crushed pretzels, melted butter, cream cheese, strawberry yogurt, sugar, strawberry jello, boiling water

refried beans, guacamole, fresh salsa, sour cream, shredded mixed cheddar and jack cheese, sliced or chopped black ripe olives, drained chopped roma tomatoes, chopped fresh cilantro, tortilla chips

shredded cheddar cheese, divided use, cocktail sauce, crackers, cream cheese, softened, milk, sliced green onions, cooked, peeled shrimp

refried beans, taco seasoning mix, avocado dip, sour cream, chopped ripe olives, drained, tomatoes, diced, onion, diced, chopped green chiles, shredded monterey jack cheese, corn or tortilla chips

sour cream, mayonnaise, lemon juice, dried basil, salt, pepper, garlic powder, head iceberg lettuce , torn (about 4 cups), thick bacon slices, cooked and crumbled, tomatoes, thinly sliced, croutons

minced garlic (about 2 cloves), no-salt-added black beans, rinsed and drained, canned no-salt-added chicken broth, lemon juice, ground cumin, carton nonfat sour cream, shredded fat-free cheddar cheese, seeded, finely chopped tomato, sliced green onions (about 2 large), loosely packed fresh cilantro or parsley leaves, finely chopped

chive &onion cream cheese spread, pizza sauce, green bell pepper chopped, pepperoni finely chopped, mozzarella cheese shredded, cheddar cheese shredded

buttermilk-mayonnaise dressing mix, bacon, cooked and crumbled, sliced water chestnuts, drained, chopped fresh parsley, commercial sour cream, fresh spinach, frozen english peas, thawed, hard boiled eggs, head lettuce, mayonnaise

reduced-fat frozen waffles, chopped strawberries, canned crushed pineapple, drained, vanilla nonfat frozen yogurt

layer size) white cake mix, dry jello lemon flavor, dry jello lime flavor, dry jello strawberry flavor, ready-to-spread vanilla frosting

fresh berries (sliced fresh strawberries,blueberries,raspberries,or blackberrie, honey, lemon peel (grated ), nutmeg, lowfat yogurt (6oz.each), all-bran strawberry medley cereal