190709 lauralie low black bean dip Recipes

black beans, drained, vegetable oil, chopped onion, garlic cloves, minced, diced tomato, mild picante sauce, ground cumin, chili powder, shredded reduced-fat monterey jack cheese, chopped fresh cilantro, fresh lime juice

black beans, rinsed and drained, grated carrot, fresh lime juice (about 2 limes), chopped green onions, chopped fresh cilantro, minced garlic, salt, ground red pepper

taco size tortillas (high fiber or low carb), black bean dip (i use arriba ), avocado (cut into slices or small pieces), cheddar cheese

refried black beans (i use bearitos low fat vegetarian), cumin powder, garlic powder, salsa (i use medium)

low-fat sour cream, shredded colby-monterey jack cheese, chili powder, lean ground beef, onion, diced, green pepper, diced, tomato sauce, mustard powder, taco seasoning, black beans, drained, shredded colby-monterey jack cheese, tomato, diced, lettuce, shredded (optional), tortilla chips, to serve

plum tomato, diced, red onions, diced, cilantro, chopped, plus sprigs for garnish, black beans, drained, ground cumin, hot sauce, salt, tortilla chips, for dipping

salsa (however hot you like it!), refried black beans (see note ), black beans, rinsed and drained

whole-wheat flour tortillas, spicy black bean dip, red onion, finely chopped, fresh coriander, finely chopped, yellow pepper, seeded and thinly sliced, cheddar cheese, grated, spicy black bean dip ingredients, vegetable oil, onion, chopped, garlic, chopped, green pepper, chopped, fresh jalopeno pepper, seeded and finely chopped, black beans, rinsed and drained (19 oz.), ground cumin, chili powder, drained plum tomatoes, roughly chopped, salt and freshly ground pepper, red wine vinegar

black beans, rinsed and drained, balsamic vinegar, ketchup, apple cider vinegar, salt, onion powder, chili powder

cooked black beans, oil, cumin, onion, garlic, minced, chili powder (chipotle is best), lime juice, cilantro, chopped

black beans, rinsed and drained, water, garlic cloves, finely chopped, lime juice or 2 tbsp lemon juice, worcestershire sauce, ground cumin, salt, cayenne pepper

black beans-drained, fat free plain yogurt, salsa--mild or hot, cumin, fresh cilantro -to taste, garlic --minced, red onlon --minced

black beans, drained, shredded sharp cheddar cheese, onion diced, tomato sauce, lemon juice, salt, chile powder, hot sauce, worcestershire sauce

dried black beans, rinsed or 1/2 cup 1 15oz can low-sodium black beans, drained and liquid reserved, red pepper flakes (to taste), garlic, minced, ground cumin, hot chili sauce , to taste, whole wheat tortillas, egg whites, lightly beaten, black sesame seed

black beans, drained (not rinsed ), chipotle chiles in adobo, diced fine (more or less according to taste), onion, diced fine, minced garlic, salsa (i prefer a that is not chunky), tequila, cumin, chili powder (more or less to taste), olive oil to saute the onion and garlic, salt, pepper, monterey jack pepper cheese, grated, avocados, diced and a light mash (or 3 small), sour cream (no low fat), chipotle chile in adobo (just the sauce), lime juice, minced garlic, fresh cilantro, diced fine, salt, pepper, black olives, sliced, grated onions, tequila, olive oil

plum tomato, diced, diced red onion, cilantro, chopped, plus sprigs for garnish, black beans, drained, ground cumin, hot sauce, salt, tortilla chips, for dipping

red bell pepper, minced fresh cilantro (about 1 bunch), chopped green onions, lime juice, balsamic vinegar, hot sauce, ground allspice, ground cumin, salt, black pepper, black beans, drained, jalapeno pepper, seeded and diced, garlic clove, minced, chopped red bell pepper (optional), flour tortillas, each cut into 8 wedges

fat-free black bean dip, frozen whole-kernel corn, thawed, chopped green onions, chopped fresh cilantro, ground cumin, won ton wrappers, cornstarch, water, olive oil, chopped green onions, garlic cloves, minced, vegetable broth, red wine vinegar, sugar, salt, freshly ground black pepper, roasted red bell peppers, drained, reduced-fat sour cream