2809 lactose meals Recipes

onions, chopped, celery ribs, chopped, canola oil, reduced-sodium chicken broth, potatoes, peeled and cubed

uncooked elbow macaroni, soy milk, crumbled soft tofu, canola oil, nutritional yeast flakes , optional, reduced-sodium soy sauce, ground turmeric, garlic salt, paprika, margarine

maple syrup, sugar, canola oil, unsweetened applesauce, vanilla extract, molasses, king arthur unbleached all-purpose flour, baking powder, baking soda, salt, dairy-free semisweet chocolate chips

jumbo pasta shells, sliced fresh mushrooms, onion, chopped, olive oil, garlic cloves, minced, silken extra-firm tofu, lemon juice, frozen chopped spinach, thawed and squeezed dry, sliced ripe olives, drained, minced fresh basil, salt, pepper, meatless spaghetti sauce, pine nuts

ground beef chuck, potato, sliced, carrot, sliced, sweet onion, sliced, butter, salt and pepper to taste

lean ground beef, garlic, minced, salt and pepper to taste, condensed french onion soup, worcestershire sauce, prepared yellow mustard, cold water, all-purpose flour, peeled and thinly sliced potatoes, frozen mixed vegetables, thawed, shredded cheddar cheese

meal starters sausage style recipe crumbles, onion, chopped, apple, cored and chopped, oregano, acorn squash, halved , seeds removed, water

soy protein isolate, raw almonds, dry oatmeal, raw walnuts, flax seeds, ground, mixed berries, frozen, milk, reduced fat

cube steaks, macaroni noodles, onion soup mix, spicy hot v8, stewed tomatoes , onions and peppers, salt and pepper

ground beef, onion, chopped, chopped mushroom, salt, fresh ground pepper, frozen peas, potatoes, sliced, cream of mushroom soup (i prefer campbell s)

macaroni, sliced celery, chopped green pepper, smoked sausage or 1/2 lb sliced pepperoni, pimento stuffed olive, sliced, mayonnaise, cider vinegar, chopped onion, hickory smoke salt (optional) or 3/4 tsp salt (optional), dried dill weed, tomatoes, chopped, cubed american cheese or 1 cup cheddar cheese

skim milk or 1 cup soymilk or 1 cup milk or 1 cup fruit juice, of your choice, sugar-free fat-free frozen yogurt, flavor of your choice, frozen fruit , such as berries,pineapple,banana,etc.,cut large fruit into chunks before freezing (drained canned fruit works very well), splenda sugar substitute (optional), carnation instant breakfast drink mix (from a 6.3 oz. box. your choice of flavors)

vegetable oil, mushrooms, sliced, garlic clove, smashed, red pepper , deseeded and cut into strips, stalk broccoli, broken into florets, udon noodles (asian or ethnic section of supermarket) or 1 (7 1/2 oz) package yakisoba noodles (asian or ethnic section of supermarket), boiling water

ground beef, onion, diced, green pepper, chopped, salt, pepper, paprika, canned tomato, chopped, prepared mustard, brown sugar, vinegar, frozen corn, pasta

shortening, chopped celery, onions, chopped, hamburger meat, salt and pepper, potatoes, sliced, carrots, sliced, rice, uncooked, tomatoes or 1 1/2 cups tomato juice

head lettuce, tomatoes, cut in wedges, pitted ripe olives, sliced and drained, chopped green onion, corn chips (or more , to taste), tuna, drained, shredded cheddar cheese, mashed avocado, lemon juice, sour cream, salad oil, garlic clove, peeled, sugar, chili powder, salt, tabasco sauce or 1/4 tsp chopped green chili pepper, to taste

lean beef (i prefer ground beef.) or 2 lbs poultry (i prefer ground beef.) or 2 lbs pork (i prefer ground beef.), vegetables , chopped if needed (i suggest baby red potatoes, baby carrots, peas, and onions. my friend likes mushrooms too.), rosemary or basil or garlic, salt and pepper, butter

red potatoes, shrimp, peeled and deveined, onion, cut into large chunks, tomato, cut into large chunks, extra-virgin olive oil, salt, ground black pepper