261906 kyinkyinga west african grilled beef with peanut flour Recipes

onion, chopped, garlic clove, minced, tomato paste, olive oil (palm oil 2-3tsp), white beans , 8oz (navy, great northern, black eye peas), water, salt, cayenne pepper (to your taste! the west african brand is very hot and needs less. the spanish cayenne is milder in tsp), white rice, cooked

beef top sirloin steak, cut into 1-inch cubes, onions, sliced, canola oil, garlic clove, minced, water, beef bouillon granules, shredded cabbage, green peppers , julienned, zucchini , cut into 1/4-inch slices, creamy peanut butter, cayenne pepper, hot cooked rice , optional

peanut oil (or any cooking oil), boneless, skinless chicken breasts or thighs, cut into bite-size pieces, onions, minced or pureed in food processor, garlic, minced, pureed tomatoes (or 2 cups tomato sauce and 1 cup water), water, peanut butter, cayenne pepper or red pepper flakes (optional), black pepper, salt, green bell pepper, seeded and diced, ripe tomatoes, diced

peanut oil, divided, boneless pork butt, cut into 1 in cubes, onion, chopped, garlic cloves, minced, curry powder, ground coriander, ground cumin, crushed red pepper flakes, ground ginger, cinnamon, bay leaf, salt, chicken broth, tomato paste, chunky peanut butter, tomatoes, seeded and chopped, green bell pepper , cut into 1-inch pieces, cilantro, chopped, unsalted peanuts, shelled

beef sirloin steak or boned, skinless chicken breasts, cut into 3-inch strips, bamboo skewers soaked in water for 3 hours, culinary traditions green apple, thawed, peanut butter, culinary traditions ginger, thawed, curry powder, fresh lime juice, bottled hot pepper sauce to taste

beef flank steak (1-1/2 lb), beef broth, unsweetened pineapple juice, reduced-sodium soy sauce, lemon juice, honey, ground ginger, onions , cut into 1/4-in. slices

beef tenderloin, dried parsley, dried basil, black pepper, dried oregano, whole grain mustard, dijon mustard, salt, olive oil

boneless beef sirloin, cut into 1-inch cubes, onion, cut into chunks, green bell pepper, seeded and cut into chunks, garlic cloves, peeled, scotch bonnet chile, coarsely chopped (or 4-6 jalapenos), chopped fresh ginger, salt, fresh ground black pepper, peanut oil, green bell peppers, seeded and cut into 1-inch pieces, onion , cut into 1-inch pieces, peanut flour (see note )

vegetable oil, onion, finely chopped, garlic cloves, minced, jalapenos, seeded and finely chopped, chopped fresh ginger, madras curry powder, whole peeled tomatoes, chopped, with their liquid, water or canned low-sodium chicken broth, smooth peanut butter, salt and freshly ground pepper, sweet potatoes, peeled and cut into 1-inch chunks, carrots, cut into 1/2-inch dice, frozen whole okra or 6 oz fresh whole okra, frozen green beans or 1/4 lb fresh green beans, cut into 2-inch lengths, cilantro leaves, chopped salted peanuts, lime wedges, for serving

olive oil, garlic, coarsely chopped, rosemary, beef tenderloin, salt and freshly ground black pepper, lemons, halved , seeds removed and grilled cut side down until golden brown, coarsely chopped shallot, coarsely chopped fresh rosemary, roasted garlic, olive oil, salt and freshly ground pepper, chopped romaine lettuce, grilled lemon-roasted garlic vinaigrette, grilled beef tenderloin, diced, prosciutto , julienned, scallions, grilled and chopped, yellow tomatoes, diced, red tomatoes, diced, crumbled gorgonzola, hard cooked eggs, peeled and diced, haas avocado, peeled, pitted and diced, sliced chives

beef tenderloin , cut into 2-inch strips, wooden skewers , soaked in water 30 minutes, plain yogurt, freshly grated ginger, minced garlic, curry powder, lemon, juiced, vegetable oil, for grilling, cilantro leaves, for garnish

beef shanks, sliced thick, water, beef bouillon cubes, onion, sliced, carrot, sliced, bay leaf, peppercorns, crookneck yellow squash or 6 zucchini, small to medium-size, prepared mustard, horseradish, basil, dry breadcrumbs, salt and pepper

beef stock or 6 cups veal stock, dry red wine , preferably pinot noire, garlic cloves, roasted, shallots, chopped, fresh parsley, chopped, salt, fresh ground pepper, roasted pistachios, chopped, sunflower seeds, chopped, beef tenderloin , cut in 8-oz steaks, olive oil, fresh parsley, for garnish

beef tsp-bone steaks, yellow onion, mushrooms, extra virgin olive oil, garlic salt, ground black pepper, crushed red pepper flakes, maple syrup, becel margarine, maple bacon

beef sirloin steaks, raw, lemon peel, lemon juice, extra virgin olive oil, honey, dried basil, salt, pepper, garlic powder, baby carrots, fresh zucchini, sliced, whole wheat roll, tossed green salad, tomato, fat-free salad dressing, favorite flavor

beef, top round, about 4 oz each, grated pecorino, bread crumbs, flat parsley, finely chopped , to yield 1/2 cup, pine nuts, currants , soaked 1 hour in warm water and drained, rosemary sprigs, soaked in water 1 hour, salt and pepper, olive oil, lemon wedges

beef fillet medallions , (about 6 to 8 oz each), olive oil, for brushing, kosher salt, freshly ground black pepper, shallots, sliced, garlic, white wine vinegar, fresh flat-leaf parsley leaves, fresh cilantro leaves, chopped chives, fresh tarragon leaves, extra-virgin olive oil, plus more for brushing steak, white wine vinegar, kosher salt, freshly ground black pepper

beef tenderloin, cleaned, olive oil, minced garlic, chopped shallots, chopped rosemary, balsamic vinegar, fresh bay leaves, golden beets, chicken stock, maytag blue cheese, salt and pepper, to taste, arugula, cleaned and de-stemmed, for garnish