247908 kyinkyinga west african beef peanut flour Recipes

diced cooked chicken, diced onion, minced garlic, dark sesame oil, curry powder, salt, black pepper, crushed red pepper flakes, chicken broth, tomato paste, chopped stewed tomatoes, drained, chunky peanut butter

onion, chopped, garlic cloves, minced, vegetable oil, kale, sliced, canned crushed pineapple, undrained, peanut butter, tabasco sauce or 1 tbsp hot pepper sauce, cilantro, chopped

pinto beans or 1 lb black beans or 1 lb great northern beans or 1 lb kidney beans or 1 lb red beans or 1 lb navy beans, sorted and washed (look in the dark corners of the pantry, you ll find something), beef stock or 2 cups chicken stock or 2 cups vegetable stock (homade is best), yellow onions, chopped, garlic, minced, jalapenos, seeded ,devained,minced, tomato sauce (my recipe 76752), worcestershire sauce, coleman dry mustard, crushed red chili pepper flakes, red wine vinegar, brown sugar, lightly packed, salt & freshly ground black pepper, liquid smoke, new mexico chili powder, freshly ground, beef brisket , trimmed of fat

beef mince, flour (for coating ), peanut oil (for frying ), coriander, chopped, red curry paste, crunchy peanut butter, brown sugar, lemon juice, coconut milk

beef bouillon cube, sirloin or 1 1/2 kg rolled rib beef, plain flour, mustard powder, onion, quartered, fresh ground black pepper, beef bouillon cube, reserved juices, plain flour , heaped

beef roast, beef bouillon granules, lipton beef and onion soup mix, beef broth, flour

beef tenderloin , cut into 1/4-inch strips, flour, salt, pepper, butter, garlic clove, onion, chopped, fresh mushrooms, sliced, butter, flour, beef broth, tomato paste, sour cream, parsley

beef stew meat, flour, salt, pepper, paprika, cayenne, onion, diced, garlic clove, minced, tomato puree, worcestershire sauce, sliced mushrooms, brown sugar, dry mustard, lemon juice, beef stock, flour, butter, at room temperature, salt (to taste)

cooked lean beef, cut in strips about 1 inch long,1/4 inch wide, oil, butter, chopped onion, sliced fresh mushrooms, beef stock or 1 cup beef consomme, flour, salt, whole caraway seed, nutmeg, sour cream or 2 cups light

beef stew meat, cut in small pieces, salt and pepper, flour (for dredging), olive oil, onion , chunked, beef broth, flour (heaping), cold water, potatoes, peeled and chunked, baby carrots, frozen peas

beef roast, flour, steak seasoning (i use famous dave s), onions, garlic cloves, carrot, baby, butter, mushrooms, sliced, beef stock, beefy mushroom soup, ale, salt and pepper, flour, pastry dough , puff ready made

stewing beef, cubed small, flour, salt, pepper, oil, onions, sliced thin, tomato juice, beef consomme, sugar, sour cream, sliced mushrooms

olive oil, onion, chopped, chicken legs-thighs, cooked, tomato paste, chicken stock, peanut butter, salt, pepper, hot red pepper flakes, garlic powder, onion powder, knorr chicken bouillon

cubed peeled sweet potato, chopped onion, diced red bell pepper, garlic cloves, minced, jalapeno pepper, seeded and minced, chopped cooked chicken breast (about 8 oz), bottled salsa, ground cumin, fat-free , less-sodium chicken broth, healthy choice chicken with rice soup or any less-sodium chicken-and-rice soup, undiluted, black beans, drained, creamy peanut butter

beef round steak, diced, onion, finely diced, tomato-chicken bouillon granules (such as knorr), garlic, minced, water, beef stock concentrate, carrots, cut into 1/2-inch dice, sweet potatoes, cut into 1/2-inch dice, water, shredded cabbage, cinnamon sticks, smoked paprika, ground cumin, ground black pepper, ground coriander, black cardamom seeds, brown rice

beef, cubed, flour, for coating, oil, nutmeg, chili powder, yellow onions, sliced, garlic clove, minced, tomato paste, salt, water, natural-style peanut butter

pumpkin, flour - whole wheat, oatmeal, unsweetened cocoa powder, baking powder, vanilla, salt, water, splenda sweetner, peanut flour, splenda sweetner, salt, chocolate chips, butter

oil or 4 tbsp butter, beef roast , tied, flour, cinnamon, basil, rosemary, thyme, dried fig , and, dried dates, apples, halved, brown sugar or 2 tbsp honey, beef stock, flour, egg, milk, salt, baking powder, chopped parsley