135416 kristi free chicken Recipes

boneless skinless chicken breast, cubed, dried apricot, chopped, scallion, thinly sliced (white and green parts separated ), peanut oil (i use sesame oil and it s delicious), fat free chicken broth, rice wine vinegar, ketchup, sugar, cornstarch , dissolved in, water

olive oil, chopped onion, ground cumin, great northern beans, rinsed and drained, reduced-sodium fat-free chicken broth, chipotle chiles in adobo, diced cooked chicken breasts, chopped fresh cilantro

sausages, italian , hot turkey, boneless skinless chicken thighs , cut into 1/2-inch pieces, vegetable oil cooking spray, onions, frozen, chopped, thyme, celery, chopped, carrot, chopped, fat-free chicken broth, brown rice , boil-in-bag, fresh parsley, chopped, salt, black pepper

olive oil, boneless skinless chicken breast halves, salt, black pepper, dry white wine, reduced-sodium fat-free chicken broth, cornstarch, dijon mustard, pitted kalamata olive, quartered artichoke hearts, drained, minced fresh parsley

olive oil, boneless skinless chicken breast halves, italian seasoned breadcrumbs, reduced-sodium fat-free chicken broth, tawny port or 1/4 cup other sweet red wine, cranberry chutney (such as crosse and blackwell), cornstarch, fresh coarse ground black pepper, dried rubbed sage

olive oil, kielbasa , split lengthwise and cut into 1/4-inch-thick slices (low fat), chopped onion, reduced-sodium fat-free chicken broth, divided, frozen corn kernels, potato, peeled and cut into 1/2-inch dice (about 8 oz), cooked skinless boneless chicken breast half, cut into bite-size pieces, lentils , picked over and rinsed, bay leaf, nonfat sour cream, fresh spinach leaves, washed and thinly sliced, salt, fresh ground black pepper, chopped fresh parsley leaves

stalks peeled fresh lemongrass, reduced-sodium fat-free chicken broth, peeled fresh ginger, thinly sliced, uncooked wide rice sticks (rice-flour noodles), chicken thighs , cut into 1/4-inch strips, blanched shelled frozen edamame, thawed (green soybeans), diagonally cut carrot, low sodium soy sauce, straw mushrooms, drained, loosely packed cilantro leaf, diagonally sliced green onion, lime wedge (optional)

baking potatoes (about 1 1/2 lb), boneless skinless chicken thighs (about 12 oz), all-purpose flour, paprika, salt, ground red pepper, butter, coarsely chopped onion, presliced mushrooms, garlic cloves, minced, reduced-sodium fat-free chicken broth, reduced-fat sour cream, chopped fresh parsley

olive oil, chopped onion, minced fresh rosemary, garlic cloves, minced, chopped zucchini, fresh ground black pepper, salt, ground chicken, reduced-sodium fat-free chicken broth, dry white wine, tomato paste, crushed red pepper flakes, chickpeas, rinsed and drained (garbanzo beans), diced tomatoes, rinsed and drained, bay leaf, grated parmesan cheese

pam cooking spray, boneless skinless chicken breasts, pineapple chunks in juice, worcestershire sauce, fat-free chicken broth, cornstarch, fresh ground black pepper, broccoli florets, carrot, thinly sliced, mushroom, sliced, asparagus, chopped coarsely, tomato, coarsely chopped, garlic cloves, minced, powdered ginger

olive oil, boneless skinless chicken thighs (about 1 lb), salt, divided, fresh ground black pepper, divided, fennel bulbs, trimmed and quartered, garlic cloves, minced, reduced-sodium fat-free chicken broth, tarragon vinegar, fresh tarragon sprigs, chopped seeded peeled tomatoes, whipping cream, sugar, fresh tarragon sprig (optional)

reduced-sodium fat-free chicken broth, butter, melted, garlic clove, minced, lemon juice, flour , for dusting (optional but makes crispier), italian-style dry breadcrumbs, parmesan cheese, paprika, chicken breast halves, skinless , boneless flattened to 1/4-inch thickness, salt (1/4-1/2 tsp), prosciutto , can substitute thin sliced ham, fresh ground black pepper, shredded mozzarella cheese (can use pre-sliced or cube )

chicken wings, oil, plum jam, garlic, finely chopped, fresh ginger, grated, raw sugar, soy sauce, lemon juice, fresh ground pepper , to taste, chicken stock, cornstarch

precut matchstick-cut carrot, snow peas, trimmed, chow mein noodles, dark sesame oil, divided, boneless skinless chicken breast, low sodium soy sauce, divided, reduced-sodium fat-free chicken broth, oyster sauce, sugar, crushed red pepper flakes, presliced mushroom, bottled fresh ground ginger (such as spice world), sliced green onion, dry roasted peanuts, coarsely chopped

poblano chiles, vertically sliced onions, divided, shredded cooked boneless skinless chicken breasts (about 2 breasts), fresh spinach leaves, chopped green onion, ground cumin, garlic cloves, minced, all-purpose flour, reduced-sodium fat-free chicken broth, chopped fresh cilantro, cream cheese (about 1/3 cup), salt, corn tortillas or 4 (8 inch) flour tortillas

butter or 1 tbsp margarine, mushrooms , presliced, shallot, all-purpose flour, low-fat milk, reduced-sodium fat-free chicken broth, sherry wine, chicken, chopped and cooked (about 1/2 lb), parmesan cheese, grated, cooked spaghetti (about 8 oz uncooked pasta), almonds, toasted, salt, black pepper, ground nutmeg, parmesan cheese, grated

onions, chopped, boneless skinless chicken breasts, canned corn, diced tomatoes, fat free chicken broth, chili sauce, canola oil, worcestershire sauce, cider vinegar, dry mustard, black pepper, tabasco sauce

all-purpose flour , plus, all-purpose flour, divided, salt, divided, pepper, boneless skinless chicken breast halves, about 2 1/4 lbs, butter or 4 tbsp margarine, divided, shallots, chopped, garlic, minced, assorted wild mushrooms (such as baby bellas, shitake, creminis or button mushrooms, sliced, about 4 cups), sun-dried tomato, chopped, reduced-sodium fat-free chicken broth, dry marsala wine, fettuccine, chopped parsley