135416 kristi free chicken Recipes

fat-free chicken broth, not packed in oil ) sun-dried tomatoes, cooked chicken, cut into bite-size pieces, white wine, dried basil, extra virgin olive oil, black pepper, dry (4 cups cooked) whole-wheat egg noodles

whole wheat linguine noodles, cooked chicken, cubed, fat free chicken gravy, frozen creamed spinach, thawed, cab ) mushrooms, pieces and stems, skim milk, low fat margarine, melted, seasoned bread crumbs

chicken breast, fillets, skinless & boneless, raw, vegetable oil, garlic cloves, chopped fine, pepper , hot chili, red, raw, fat-free chicken broth or water, sauce , fish, ready-to-serve, sugar, soy sauce, light, freshly ground black pepper, basil leaves, fresh lime juice

fat-free chicken broth, bulgur wheat, lemon , juice and zest, extra-virgin olive oil, chicken breast, cooked, chopped, fresh parsley, packed, finely chopped, green onions, finely chopped, canned tomatoes, diced, cucumber, diced, whole wheat pitas, halved

whole wheat noodles, light margarine, all-purpose flour, skim milk, fat-free chicken broth, black pepper, ground thyme , to taste (or use fresh thyme leaves), frozen peas, thawed, nonfat plain yogurt, grated parmesan cheese, divided, fresh mushrooms, sliced, cooked chicken breasts, cubed, salt, seasoned bread crumbs

chicken breast tenders, cut in thirds, cornstarch, low sodium soy sauce, fresh lemon juice (start with 2 tbsp, mix, taste and add more if you wish), low sodium soy sauce, fat free chicken broth, fresh ginger, minced, garlic cloves, minced, splenda sugar substitute, cornstarch, vegetable oil, red bell pepper, sliced into 2-inch strips, green bell pepper, sliced into 2-inch strips

boneless skinless chicken breast halves, salt, divided, vegetable oil, divided, chopped onion, chopped red bell pepper, grated peeled fresh ginger, curry powder, ground coriander, garlic, crushed, reduced-sodium fat-free chicken broth, cornstarch, cubed peeled mangoes (about 1 large), hot cooked basmati rice, sliced green onion

olive oil, divided, boneless skinless chicken breast halves, salt, black pepper, mushrooms, sliced, chopped shallot, reduced-sodium fat-free chicken broth, sun-dried tomato, chopped, dry white wine, chopped fresh parsley

boneless skinless chicken breast, oil, shallots, finely minced or grated, cornstarch, fat free chicken broth, divided, balsamic vinegar, whole grain mustard, dijon mustard, canned artichoke hearts, quartered, fresh tarragon (chopped ) or 1 tsp dried tarragon, salt and pepper

reduced-sodium fat-free chicken broth, oyster sauce (such as kame), cornstarch, honey, low sodium soy sauce, rice vinegar or 2 tsp white wine vinegar, salt, oil, divided, green onion, chopped and divided, onion, cut into 8 wedges, red bell pepper , julienne-cut into 3 x 1/4-inch pieces, carrot, diagonally sliced, mixed mushrooms, sliced, snow peas, chicken thigh , boned and skinned, cut into bite-size pieces, canned pineapple chunks in juice, drained, cashews, crushed red pepper flakes, hot cooked long-grain rice

boneless skinless chicken breast halves, fresh lemon juice, salt, black pepper, italian seasoned breadcrumbs, reduced-sodium fat-free chicken broth, dry white wine, capers, butter

uncooked couscous, all-purpose flour, paprika, ground coriander, cumin, salt, cinnamon, boneless skinless chicken breast, pounded thin and cut into 1 inch strips, fat-free chicken broth, olive oil, butternut squash, cubed into 1 inch pieces, turnip, cubed into 1 inch pieces, dried apricot , cut into thin slivers (the original calls for turkish but i have also used california apricots with good results), white wine vinegar, granny smith apple, peeled, cored and cut into 3/4 inch cubes, dried currants, chickpeas, honey

chicken tenderloins, white beans, drained and rinsed, baby spinach leaves, well-rinsed, fat free chicken broth, red onion, sliced, garlic, minced, parmesan cheese, dried rosemary

chicken breasts (cut in half if needed), spaghetti, broken up into 2 inch long pieces, fat free chicken broth, carrot, chopped, celery, chopped, salt, pepper, dried thyme, dried parsley, green onions, sliced thinly

boneless skinless chicken breast, extra virgin olive oil, onion , cut in 1/2-inch thick crescents, red bell pepper, cut in 1/2-inch thick strips, fennel bulb, cut in 1/2-inch thick strips, garlic clove, finely chopped, ground cumin, white beans, rinsed and drained, chopped flat leaf parsley, reduced-sodium fat-free chicken broth, divided, white wine vinegar, cornstarch, salt & freshly ground black pepper (to taste0)

skinless, boneless chicken breast (1/2 cubes ), white sauce, water, fat free chicken broth, broccoli cheese soup, frozen peas, frozen broccoli (flowers only), onion (chopped )

chicken breast, boneless & skinless, olive oil, onion, chopped, garlic, great northern beans, canned, chopped green chilies, cumin, pepper, white, cayenne pepper, fat free chicken broth, cornstarch, water

chicken breast, mixed vegetables, fat-free chicken broth, thyme leaves, salt, paprika, pepper, brown rice, flour, skim milk