135416 kristi free chicken Recipes

  • Chicken and Sun-Dried Tomatoes Over Noodles
    fat-free chicken broth and
    7 More
    fat-free chicken broth, not packed in oil ) sun-dried tomatoes, cooked chicken, cut into bite-size pieces, white wine, dried basil, extra virgin olive oil, black pepper, dry (4 cups cooked) whole-wheat egg noodles
    8 ingredients
  • Chicken Tetrazzini Florentine
    whole wheat linguine noodles, cooked chicken, cubed and
    6 More
    whole wheat linguine noodles, cooked chicken, cubed, fat free chicken gravy, frozen creamed spinach, thawed, cab ) mushrooms, pieces and stems, skim milk, low fat margarine, melted, seasoned bread crumbs
    8 ingredients
  • Thai Chicken with Basil
    chicken breast, fillets, skinless & boneless, raw and
    10 More
    chicken breast, fillets, skinless & boneless, raw, vegetable oil, garlic cloves, chopped fine, pepper , hot chili, red, raw, fat-free chicken broth or water, sauce , fish, ready-to-serve, sugar, soy sauce, light, freshly ground black pepper, basil leaves, fresh lime juice
    11 ingredients
  • Chicken Tabbouleh Pitas
    fat-free chicken broth, bulgur wheat and
    8 More
    fat-free chicken broth, bulgur wheat, lemon , juice and zest, extra-virgin olive oil, chicken breast, cooked, chopped, fresh parsley, packed, finely chopped, green onions, finely chopped, canned tomatoes, diced, cucumber, diced, whole wheat pitas, halved
    10 ingredients
  • Chicken Noodle Tetrazzini - a Little Healthier
    whole wheat noodles, light margarine, all-purpose flour and
    11 More
    whole wheat noodles, light margarine, all-purpose flour, skim milk, fat-free chicken broth, black pepper, ground thyme , to taste (or use fresh thyme leaves), frozen peas, thawed, nonfat plain yogurt, grated parmesan cheese, divided, fresh mushrooms, sliced, cooked chicken breasts, cubed, salt, seasoned bread crumbs
    50 min, 14 ingredients
  • Diabetic Asian Lemon Chicken
    chicken breast tenders, cut in thirds, cornstarch and
    11 More
    chicken breast tenders, cut in thirds, cornstarch, low sodium soy sauce, fresh lemon juice (start with 2 tbsp, mix, taste and add more if you wish), low sodium soy sauce, fat free chicken broth, fresh ginger, minced, garlic cloves, minced, splenda sugar substitute, cornstarch, vegetable oil, red bell pepper, sliced into 2-inch strips, green bell pepper, sliced into 2-inch strips
    21 min, 13 ingredients
  • Chicken with Curried Mango Sauce
    boneless skinless chicken breast halves, salt, divided and
    12 More
    boneless skinless chicken breast halves, salt, divided, vegetable oil, divided, chopped onion, chopped red bell pepper, grated peeled fresh ginger, curry powder, ground coriander, garlic, crushed, reduced-sodium fat-free chicken broth, cornstarch, cubed peeled mangoes (about 1 large), hot cooked basmati rice, sliced green onion
    40 min, 14 ingredients
  • Chicken with Sun-Dried Tomato-Mushroom Sauce
    olive oil, divided and
    9 More
    olive oil, divided, boneless skinless chicken breast halves, salt, black pepper, mushrooms, sliced, chopped shallot, reduced-sodium fat-free chicken broth, sun-dried tomato, chopped, dry white wine, chopped fresh parsley
    30 min, 10 ingredients
  • Chicken Paillards With Artichokes & Dijon Sauce
    boneless skinless chicken breast, oil and
    9 More
    boneless skinless chicken breast, oil, shallots, finely minced or grated, cornstarch, fat free chicken broth, divided, balsamic vinegar, whole grain mustard, dijon mustard, canned artichoke hearts, quartered, fresh tarragon (chopped ) or 1 tsp dried tarragon, salt and pepper
    30 min, 11 ingredients
  • Chicken-Cashew Stir-Fry
    reduced-sodium fat-free chicken broth and
    18 More
    reduced-sodium fat-free chicken broth, oyster sauce (such as kame), cornstarch, honey, low sodium soy sauce, rice vinegar or 2 tsp white wine vinegar, salt, oil, divided, green onion, chopped and divided, onion, cut into 8 wedges, red bell pepper , julienne-cut into 3 x 1/4-inch pieces, carrot, diagonally sliced, mixed mushrooms, sliced, snow peas, chicken thigh , boned and skinned, cut into bite-size pieces, canned pineapple chunks in juice, drained, cashews, crushed red pepper flakes, hot cooked long-grain rice
    30 min, 19 ingredients
  • Chicken Scaloppine
    boneless skinless chicken breast halves, fresh lemon juice and
    8 More
    boneless skinless chicken breast halves, fresh lemon juice, salt, black pepper, italian seasoned breadcrumbs, reduced-sodium fat-free chicken broth, dry white wine, capers, butter
    10 min, 10 ingredients
  • Chicken Tagine With Apricots and Honey
    uncooked couscous, all-purpose flour, paprika and
    15 More
    uncooked couscous, all-purpose flour, paprika, ground coriander, cumin, salt, cinnamon, boneless skinless chicken breast, pounded thin and cut into 1 inch strips, fat-free chicken broth, olive oil, butternut squash, cubed into 1 inch pieces, turnip, cubed into 1 inch pieces, dried apricot , cut into thin slivers (the original calls for turkish but i have also used california apricots with good results), white wine vinegar, granny smith apple, peeled, cored and cut into 3/4 inch cubes, dried currants, chickpeas, honey
    45 min, 18 ingredients
  • Crock Pot Chicken & Beans & Greens
    chicken tenderloins, white beans, drained and rinsed and
    7 More
    chicken tenderloins, white beans, drained and rinsed, baby spinach leaves, well-rinsed, fat free chicken broth, red onion, sliced, garlic, minced, parmesan cheese, dried rosemary
    6 hour 15 min, 9 ingredients
  • Ww 2 Point Chicken Noodle Soup
    chicken breasts (cut in half if needed) and
    10 More
    chicken breasts (cut in half if needed), spaghetti, broken up into 2 inch long pieces, fat free chicken broth, carrot, chopped, celery, chopped, salt, pepper, dried thyme, dried parsley, green onions, sliced thinly
    20 min, 11 ingredients
  • Chicken With Fennel and Red Peppers
    boneless skinless chicken breast, extra virgin olive oil and
    11 More
    boneless skinless chicken breast, extra virgin olive oil, onion , cut in 1/2-inch thick crescents, red bell pepper, cut in 1/2-inch thick strips, fennel bulb, cut in 1/2-inch thick strips, garlic clove, finely chopped, ground cumin, white beans, rinsed and drained, chopped flat leaf parsley, reduced-sodium fat-free chicken broth, divided, white wine vinegar, cornstarch, salt & freshly ground black pepper (to taste0)
    45 min, 13 ingredients
  • Chicken W/ Peas & Brocolli Chicken W/ Peas & Brocolli
    skinless, boneless chicken breast (1/2 cubes ) and
    7 More
    skinless, boneless chicken breast (1/2 cubes ), white sauce, water, fat free chicken broth, broccoli cheese soup, frozen peas, frozen broccoli (flowers only), onion (chopped )
    8 ingredients
  • White Bean and Chicken Chili White Bean and Chicken Chili
    chicken breast, boneless & skinless, olive oil and
    10 More
    chicken breast, boneless & skinless, olive oil, onion, chopped, garlic, great northern beans, canned, chopped green chilies, cumin, pepper, white, cayenne pepper, fat free chicken broth, cornstarch, water
    12 ingredients
  • Vegetable-Stuffed Chicken Breast Over Rice Vegetable-Stuffed Chicken Breast Over Rice
    chicken breast, mixed vegetables, fat-free chicken broth and
    7 More
    chicken breast, mixed vegetables, fat-free chicken broth, thyme leaves, salt, paprika, pepper, brown rice, flour, skim milk
    10 ingredients




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