28717 koeksisters south syrup fritters Recipes
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apples , peeled in alternating ribbons stem to stern (ver... and9 Moreapples , peeled in alternating ribbons stem to stern (vertically), dark buckwheat flour, baking powder, nutmeg, cinnamon, ground flax seeds, pure apple cider (not alcoholic), dark amber maple syrup, canola oil or 1 tbsp coconut oil, for cooking, dark amber maple syrup , for serving (optional)30 min, 10 ingredients
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apples , peeled in alternating ribbons stem to stern (ver... and9 Moreapples , peeled in alternating ribbons stem to stern (vertically), dark buckwheat flour, baking powder, nutmeg, cinnamon, ground flaxseed, pure apple cider (not alcoholic), dark amber maple syrup, canola oil or coconut oil, for cooking, dark amber maple syrup , for serving (optional)30 min, 10 ingredients
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Corn Fritters With Vermont Maple Syrupfresh corn , scraped from the cob, eggs, salt and5 Morefresh corn , scraped from the cob, eggs, salt, flour (or less ), sugar, butter, melted, vegetable oil, vermont maple syrup18 min, 8 ingredients
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Cranberry Croquettes (Or Fritters)flour, baking powder, salt, egg, milk, lemon juice and4 Moreflour, baking powder, salt, egg, milk, lemon juice, orange zest, grated cranberries , cooked in simple syrup and drained save syrup, water, sugar45 min, 10 ingredients
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Maple Almond Flan (South Beach Diet Phase 1)almonds, fat-free evaporated milk, canned, skim milk and6 Morealmonds, fat-free evaporated milk, canned, skim milk, skim milk, egg substitute, granular sugar substitute, almond extract, vanilla extract, sugar-free maple syrup1 hour 10 min, 9 ingredients
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Red and White Parfait (south Beach)nonfat plain yogurt, sugar-free red colored gelatin and4 Morenonfat plain yogurt, sugar-free red colored gelatin, boiling water, sugar-free chocolate syrup, sugar substitute, vanilla extract3 hour , 6 ingredients
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Morning Mocha Smoothie (South Beach Diet Phase 1)skim milk, nonfat plain yogurt, coffee, brewed and3 Moreskim milk, nonfat plain yogurt, coffee, brewed, sugar-free chocolate syrup, sugar substitute, ice cubes5 min, 6 ingredients
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Cinnamon Maple Butter - South Beach Friendlysmart balance butter spread, pure maple syrup and1 Moresmart balance butter spread, pure maple syrup, ground cinnamon10 min, 3 ingredients
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Sugar-Free Italian Bounet (South Beach Diet)eggs, egg yolks, heavy cream, lemon zest, vanilla and5 Moreeggs, egg yolks, heavy cream, lemon zest, vanilla, almond extract, rum or 2 tbsp espresso or 2 tbsp sugar-free amaretto syrup, sugar substitute, almond meal, unsweetened cocoa powder1 hour , 10 ingredients
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Healthy Low-Carb Cottage Cheese Cherry Crepes - South Beach Dietkamut flour and12 Morekamut flour, whole wheat flour or 2 tbsp whole grain pastry flour, salt, apple juice, water, water, egg, lightly beaten, transfat-free margarine, sugar substitute, low fat cottage cheese or 1 cup reduced-fat ricotta cheese, at room temperature, excess liquid drained, pitted sweet cherries, sugar-free maple syrup, sugar substitute7 min, 13 ingredients
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Coffee Frappé - South Beachcrushed ice, very strong coffee, chilled, nonfat milk and3 Morecrushed ice, very strong coffee, chilled, nonfat milk, granular sugar substitute, chocolate syrup (south beach diet approved), topping (south beach diet approved )10 min, 6 ingredients
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Oat Smoothie From South Beach Dietstrawberries, halved, fat-free plain yogurt and6 Morestrawberries, halved, fat-free plain yogurt, sugar substitute, nonfat dry milk, chopped walnuts, oat bran, sugar-free pancake syrup, ice cubes8 ingredients
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Dirty South Greens - Collardscollard greens, cleaned and cut, stems removed and8 Morecollard greens, cleaned and cut, stems removed, smoke pork neck bones - find a package with a good amount of meat on the bones, water, ham bullion to taste (i use 2- 3 cubes of knorr ), season salt to taste, pepper to taste, sugar, pepper vinegar juice (i use the brine from a jar of slice jalapenos), maple syrup (optional)8 hour , 9 ingredients
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Maple Banana Fritter with Fruit Cocktailbutter or margarine, maple syrup, rum and6 Morebutter or margarine, maple syrup, rum, fruit cocktail juice, lemon, juiced, butter or margarine, bananas , halved lengthwise, fruit cocktail, drained and juice reserved, scoops vanilla ice cream30 min, 9 ingredients
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Bernice Herb's Corn Frittersbacon slices, ears corn, egg, all-purpose flour, sugar and4 Morebacon slices, ears corn, egg, all-purpose flour, sugar, baking powder, salt, freshly ground black pepper to taste, pure maple syrup or sliced tomatoes9 ingredients
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Olie Bollen (Dutch Fritters)active dry yeast, sugar, water, eggs, beaten, milk, warm and4 Moreactive dry yeast, sugar, water, eggs, beaten, milk, warm, light corn syrup, raisins (many people from the old country would set store bought in water to soak overnight.), flour, salt17 min, 9 ingredients
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