632 knead wholemeal Recipes

egg (hardboiled and peeled ), avocado (small), red capsicum (finely chopped ), fat-free mayonnaise (97% fat-free), lemon juice (fresh ), dill (fresh chopped or parsley), fresh ground black pepper, sheet lavash bread (wholemeal), iceberg lettuce leaf (large), alfalfa sprout

baby potatoes (cut into wedges), egg (50 g), skim milk (1/4 cup), plain flour (wholemeal), corn flake crumbs (1/3 cup), white fish fillets (boneless cut into 2cm thick strips), lettuce leaves (iceberg, roughly chopped), cucumber (lebanese chopped), grape tomatoes (halved ), alfalfa sprout, white balsamic vinegar, ground black pepper, lemon (cut into wedges to serve ), tomato sauce (ketchup salt-reduced to serve optional)

plain flour (wholemeal - 3/4 cup), rolled oats (1 cup), oat bran (1/4 cup), wheat germ, skim milk powder, baking powder, eggs, skim milk, sugar (1/2 cup or equivalent substitute), light olive oil (1/3 cup), vanilla essence, milk chocolate chips (1/4 cup or dark chocolate ones), walnut pieces (chopped ), shredded coconut (optional)

eggplants, salt, oil, onion, finely chopped, garlic cloves, tomatoes, chopped (cans), basil, roughly chopped, white wine, whole wheat lasagna noodles, sheets , wholemeal, mozzarella cheese, sliced, cream, egg, lightly beaten, parmesan cheese, whole wheat breadcrumbs

bran flakes (breakfast flakes), wholemeal flour or 160 g spelt, soft brown sugar, cinnamon, baking powder, apples , sauce, butter (melted ), vanilla extract

pita breads (small wholemeal), tomato paste, garlic cloves (minced ), tomatoes (medium sliced ), bocconcini (3 1/2oz small fresh mozzarella cheese sliced), artichoke hearts (13 oz canned quartered ), kalamata olives (1 2/3oz pitted ), red capsicum (bell pepper sliced), four-bean mix (4oz canned rinsed and drained ), reduced-fat cheddar cheese (40g/1 1/3oz grated )

rolled oats, self raising flour , wholemeal, baking powder, dried cranberries, dark muscovado sugar, ground cinnamon, honey, skim milk, dried apples, diced small, allspice, walnuts

spaghetti (i use wholemeal), olive oil, garlic, crushed, zucchini, grated, tomatoes, halved, chopped fresh parsley, to serve (optional)

flour, wholemeal flour, baking powder, polyunsaturated oil, low-fat milk, sausages, boiled and quartered length-wise, tomato sauce or 1 cup tomato chutney

egg whites, skim milk, low-fat yogurt, applesauce, wholemeal flour, rolled oats, oat bran, baking powder, cinnamon, raisins, dried apricot, diced

asparagus (woody ends trimmed), salmon fillets (skinless and boneless ), breadcrumbs (1/2 cup fresh made from italian style bread), basil (fresh finely shredded ), lemon zest (finely grated ), baby potatoes (halved and steamed to serve ), baby carrots (steamed to serve ), lemon (cut into wedges to serve ), olive oil, leek (cut into short strips), garlic clove (minced ), plain flour (wholemeal), skim milk (2/3 cup), cheese, lemon juice (freshly squeezed ), black pepper (freshly ground )

beef mince, breadcrumbs (wholemeal bread), salt, bacon, chopped in to small cubes, egg (don tsp beat the )

day-old whole-grain peasant bread, extra virgin olive oil, garlic cloves, thinly sliced, chopped walnuts, chopped fresh flat-leaf parsley (italian ), salt, yellow squash, cut into 2 inch (5-cm ), zucchini, cut into 2 inch (courgette), shredded carrot, red bell pepper , cut into julienne (capsicum), diced yellow bell pepper (capsicum), fresh ground pepper, whole wheat spaghetti (wholemeal)

tomato paste (no added salt), garlic cloves (minced ), prosciutto (thinly sliced ), rocket (4 cups baby leaves), spinach leaves (2 cups baby spinach), egg tomatoes (roma cut into wedges), yellow capsicums (yellow bell pepper cut into short thin strips), lebanese cucumbers (peeled into long ribbons using a vegetable peeler), bocconcini (torn in pieces), ground black pepper (fresh to taste), plain flour (wholemeal 3/4 cup), plain flour (3/4 cup), dried yeast (sachet), caster sugar, water (lukewarm 3/4 cup), olive oil

whole wheat flour, caster sugar, full strength beer (at room temp )

olive oil, onion, finely chopped, garlic clove, crushed, ground cumin, ground coriander, ground turmeric, mushrooms, finely chopped (4oz), red kidney beans, drained, rinsed & mashed well with a fork (14oz), chopped fresh cilantro leaves, wholemeal flour , for shaping, olive oil, for brushing

green peppers, onion, tomatoes, mixed mushrooms, olive oil, butter, salt and pepper, pork mince, tomato puree, garlic cloves, crushed, french mustard, egg, beaten, flour , wholemeal, salt and pepper

brown bread (or wholemeal), cream cheese, cucumbers, baby mustard cress (salad cress) (optional)