5006 knead fridge friendly minutes Recipes

  • Savory Southwestern Soup-South Beach Friendly!
    chicken breast, chopped into 1/2 inch cubes, olive oil and
    14 More
    chicken breast, chopped into 1/2 inch cubes, olive oil, onion, diced, mexican-style tomatoes (go for plain, low sugar canned tomatoes if on the south beach diet), salsa (we use southwestern style), garlic cloves, chopped finely, oregano leaves, paprika, cumin powder (or to taste), salt (to taste), black beans, rinsed (can increase to 2 cans), fat free chicken broth, frozen corn (omit if on the south beach diet), frozen cut green beans, cilantro leaf, chopped finely (optional), minute brown rice, cooked (omit if on phase 1 of the south beach diet)
    40 min, 16 ingredients
  • Kashi Friendly Fiber Muffins
    whole wheat flour, baking powder, salt and
    7 More
    whole wheat flour, baking powder, salt, kashi good friends cereal or 1 3/4 cups kashi golean cereal, skim milk or 3/4 cup rice milk or 3/4 cup soymilk, honey, egg whites, unsweetened applesauce, ripe banana, mashed
    25 min, 10 ingredients
  • 30 Minute Almond Chicken
    boneless skinless chicken thighs and
    5 More
    boneless skinless chicken thighs, italian dressing (kraft zesty italian), chicken broth, green beans, trimmed &, halved (i lightly steamed them before adding to recipe), minute white rice, uncooked, sliced almonds
    30 min, 6 ingredients
  • 20 Minute Garlic Rosemary Chicken & Brown Rice Dinner
    oil, boneless skinless chicken breast halves (about 1 lb.) and
    5 More
    oil, boneless skinless chicken breast halves (about 1 lb.), garlic powder, divided, dried rosemary leaves, crushed,divided, reduced-sodium chicken broth, water, minute brown rice, uncooked
    1 hour , 7 ingredients
  • Campbell's 15-Minute Chicken, Broccoli & Rice Dinner
    vegetable oil, boneless skinless chicken breast halves and
    6 More
    vegetable oil, boneless skinless chicken breast halves, cream of chicken soup or 1 (10 3/4 oz) can 98% fat-free, water, paprika, pepper, minute white rice, uncooked, fresh frozen broccoli florets or 2 cups
    15 min, 8 ingredients
  • Stuffed Minute Steak
    matchstick carrot, shredded cabbage, minced garlic, butter and
    7 More
    matchstick carrot, shredded cabbage, minced garlic, butter, chopped onion, mushrooms, pine nuts, red wine, minute steaks (six inch each), red wine, cooking oil
    1 hour , 11 ingredients
  • 2 Minute Carbonara
    maggi 2-minute noodles (packet, do not use flavour sachet) and
    10 More
    maggi 2-minute noodles (packet, do not use flavour sachet), ham, basil leaves, mixed mushrooms, spring onions, garlic clove, thickened cream (double cream), egg, salt and pepper, parmesan cheese (grated or shaved to taste), olive oil
    10 min, 11 ingredients
  • Cheesy Minute/Sandwich Steak Casserole
    frozen sandwich minute steaks, broken into pieces (approx... and
    10 More
    frozen sandwich minute steaks, broken into pieces (approx 16 steaks), wide egg noodles, shredded mild cheddar cheese, shredded mozzarella cheese, onion, roughly chopped, onion soup mix, ketchup (or approx 2 cups), dried basil, garlic powder (not garlic salt), butter
    1 hour , 11 ingredients
  • No Sugar, No Fat 5-minute Rice Pudding
    sugar-free instant vanilla pudding mix, cold milk and
    3 More
    sugar-free instant vanilla pudding mix, cold milk, cooked rice (about white , brown - whatever), raisins, about (or more , i soak mine in hot water for about 15 minutes to soften them), cinnamon
    20 min, 5 ingredients
  • Minute Rice Parcels Minute Rice Parcels
    uncooked rice , minute rice only and
    7 More
    uncooked rice , minute rice only, boneless skinless chicken breasts, cut into 1/2 inch cubes, peas, carrot, diced, corn, chicken broth, aluminum foil , sheet 12 x 18 inches
    25 min, 8 ingredients
  • Minute Rice's Beef Stroganoff Minute Rice's Beef Stroganoff
    sirloin steaks or 3/4 lb flank steak, cut in thin strips and
    9 More
    sirloin steaks or 3/4 lb flank steak, cut in thin strips, mushrooms, sliced, onion, sliced, vegetable oil, beef broth, worcestershire sauce, paprika, tomato paste or 1/3 cup catsup, minute instant rice, sour cream
    45 min, 10 ingredients
  • Low Carb Mushroom-Smothered Minute Steak - 5 Net Carbs Low Carb Mushroom-Smothered Minute Steak - 5 Net Carbs
    minute steaks (4 steaks), salt, divided and
    9 More
    minute steaks (4 steaks), salt, divided, fresh ground black pepper, divided, butter, divided, virgin olive oil, divided, button mushrooms, sliced, yellow onion, sliced (or white ), beef broth, lemon juice, fresh squeezed, paprika, parsley, chopped fresh
    1 hour , 11 ingredients
  • Smothered Minute Steak (Atkins) Smothered Minute Steak (Atkins)
    minute steaks, salt, divided, pepper, divided and
    8 More
    minute steaks, salt, divided, pepper, divided, butter, divided, olive oil, divided, white mushrooms, sliced, onion, sliced, low sodium beef broth, lemon juice, paprika, chopped parsley
    35 min, 11 ingredients
  • Minute Steaks With Mesclun and Parmesan Salad Minute Steaks With Mesclun and Parmesan Salad
    red wine vinegar, dijon mustard, extra virgin olive oil and
    5 More
    red wine vinegar, dijon mustard, extra virgin olive oil, minute steaks or 4 sandwich steaks, about 1/3 lb each, butter, olive oil, mesclun salad greens , prewashed, parmesan cheese
    10 min, 8 ingredients
  • Minute Rice's Light Chicken Divan Minute Rice's Light Chicken Divan
    boneless skinless chicken breast , slivered, vegetable oil and
    5 More
    boneless skinless chicken breast , slivered, vegetable oil, broccoli floret, water, cream of chicken soup, minute rice, parmesan cheese, grated
    35 min, 7 ingredients
  • Minute Rice Classic Rice Pudding Minute Rice Classic Rice Pudding
    milk, uncooked minute rice instant rice, sugar, raisins and
    3 More
    milk, uncooked minute rice instant rice, sugar, raisins, salt, egg, vanilla
    20 min, 7 ingredients
  • 15 Minute Cheeseburger Rice 15 Minute Cheeseburger Rice
    lean ground beef, water, ketchup, mustard and
    2 More
    lean ground beef, water, ketchup, mustard, uncooked minute white rice, shredded cheddar cheese
    15 min, 6 ingredients
  • 15 Minute Chicken, Broccoli  and Rice Dinner 15 Minute Chicken, Broccoli and Rice Dinner
    boneless skinless chicken breasts, vegetable oil and
    4 More
    boneless skinless chicken breasts, vegetable oil, condensed cream of chicken soup, milk or 1 3/4 cups water, minute rice, uncooked, broccoli florets (fresh or frozen & thawed )
    25 min, 6 ingredients




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