332448 kittencal mediterranean chopped salad Recipes

vegetable oil (becel), onion, chopped, chopped sweet red pepper, chopped sweet green pepper, chopped peeled eggplants, chopped zucchini, garlic , smashed (to taste), dried basil or 1 tbsp fresh basil, chopped, dried thyme, dried oregano, tomato, chopped, salt, fresh ground black pepper, low-fat flour tortillas , 6 inch, crumbled feta cheese, prepared low-fat pesto

boneless chicken breasts, herbed feta cheese, crumbled, black olives, chopped, extra virgin olive oil, black pepper, tomato, chopped, onion, chopped, garlic clove, chopped, fresh basil, chopped, fresh parsley, chopped

boneless skinless chicken breast, chopped kalamata olives, chopped capers, chopped onion, chopped celery, shredded mozzarella cheese, shredded colby-monterey jack cheese, mix, sheet puff pastry, lemon-infused olive oil, separated, coarsely chopped fresh cilantro

red onion, finely chopped, red bell pepper, finely chopped, vine ripe tomato, seeded and, finely chopped, black olives, pitted and chopped, dried oregano, fresh feta, crumbled, parsley, chopped, salt, ground black pepper, lemon , juice of, plus, lemon zest, extra virgin olive oil, english cucumbers, seedless

extra virgin olive oil, fresh basil, chopped, fresh oregano, chopped, fresh thyme, chopped, fresh rosemary, chopped, lemon, juiced, water, salt, garlic cloves, minced, fresh ground black pepper, fettuccine or 1 (16 oz) package linguine, bell pepper, chopped (i used red), onion, chopped, crumbled feta cheese, sliced kalamata olive, tomatoes, seeded and chopped (i used kumatos)

fennel bulb, finely chopped, cucumber, finely chopped, leeks, finely chopped, sea salt, plain fat-free yogurt, garlic clove, chopped, dill, chopped, chives, chopped, ground black pepper

chicken legs, chorizo sausages , cut into 1 inch pieces, olive oil, chopped onion, garlic, chopped, grain rice, salt, white pepper, chicken stock (or 2 cups and 2 cups clam juice), saffron threads, shrimp marinated in, garlic, chopped, onion, chopped, parsley, chopped, oil, white wine, fresh mussels, artichoke hearts, drained, fresh or frozen peas, cooked and drained, lobster claws and/or crab claws, lemons, quartered

black beans, kidney beans, pinto beans, frozen petite white &yellow corn, red onion, chopped, garlic cloves, chopped, red bell pepper, chopped, green bell pepper, chopped, jalapeno , pepper chopped, cilantro, chopped, stalks celery, chopped, cucumber, seeded and chopped, cumin, dried ancho chile powder, black pepper, sea salt, canola oil, seasoned rice vinegar, white wine vinegar, lime juice

olive oil, red onion, chopped, sun- dried chili , deseeded and finely chopped, garlic cloves, peeled and chopped, sun-dried tomatoes, rinsed and roughly chopped, carrot, trimmed, peeled and diced, celery, trimmed and chopped, puy lentils, vegetable stock, chopped tomatoes, chickpeas, fresh ground black pepper, handful fresh parsley, roughly chopped

bone-in skinless chicken thighs, tomato, chopped, onion, chopped, pitted kalamata olives, halved, olive oil, wine vinegar, fresh basil, chopped, olive oil, garlic cloves, minced, white beans, rinsed and drained, tomato, chopped, chopped fresh herb, your choice, red wine vinegar, salt and pepper

tomato sauce, salt and pepper, crushed garlic, aged balsamic vinegar, light brown sugar, dried oregano, extra virgin olive oil, divided, carrot, chopped, onion, chopped, cremini mushrooms, chopped, fresh thyme, garlic cloves, finely chopped, salt and pepper, dried mushrooms , all porcini (1 small handful) or 1/3 cup mixed mushrooms (1 small handful), cooked brown lentils, cooked quinoa (for nuttier burgers) or 1 1/2 cups cooked cold couscous (for softer burgers), drained chickpeas, toasted pine nuts (or sliced almonds), currants or 1/4 cup chopped raisins, egg, provolone cheese, ciabatta or other crusty roll, split and lightly toasted, arugula, dressed lightly with lemon juice and extra virgin olive oil

onions or 1 small onion, chopped, garlic cloves, crushed, olive oil, courgette, thinly sliced, red bell pepper, chopped, green bell pepper, chopped, sliced mushrooms, chopped tomatoes, tomato puree, salt, fresh ground black pepper , to taste, caster sugar, dried italian herb seasoning, green chili, chopped finely (optional), chopped fresh basil, mozzarella cheese, grated

skirt steaks, dried oregano, red wine vinegar, red pepper flakes, onion, diced (small), lemon juice, olive oil, flat bread, olive oil, dried oregano, baby spinach, tomatoes (lightly seeded and chopped ), black olives, chopped, shallots, chopped, artichokes , in oil drained and chopped fine, salt, pepper, roasted red peppers (jar is fine ), mayonnaise, dried basil (or you can use 1 tsp fresh basil chopped fine)

squid, cleaned, vegetable oil, oyster mushroom, chopped, onion, chopped, plum tomato, chopped and seeded, black olives, chopped, oregano, dried, fresh lemon juice, olive oil, garlic, minced, fresh parsley or oregano, chopped

eggplant, chopped, zucchini, chopped, red bell peppers or 1 green bell pepper, seeded, diced, onion, chopped, tomatoes, chopped or 1 (14 1/2 oz) can diced tomatoes, tomato paste, garbanzo beans, drained and rinsed, water-packed artichoke hearts, drained and quartered, dried oregano leaves, fresh ground black pepper, salt, crushed red pepper flakes , to taste

french bread (1/4-inch-thick ), italian plum tomatoes, finely chopped, chopped fresh mushrooms, sliced green onions, chopped ripe olives, drained, marinated artichoke hearts, drained,finely chopped, chopped fresh parsley, dried basil leaves, salt, balsamic vinegar or 1 tbsp red wine vinegar

cream cheese, softened (low fat works well ), crumbled goat cheese, crumbled feta cheese, three green onions, chopped, artichokes, drained well and chopped, black olives, drained very well, and sliced or chopped, greek seasoning blend (lemon, oregano, garlic, onlin, nutmeg), walnuts, toasted and chopped, parsley, chopped fine

half shell mussels, chopped onion ., chopped celery (finely), chopped coriander leaf, chopped green chilli, bread crumbs, chopped garlic, grated parmesan cheese, butter, salt and pepper to taste