332448 kittencal mediterranean chopped salad Recipes

julienne-sliced romaine lettuce, julienne-sliced fresh basil, italian provolone cheese, cut in 1/4-inch cubes, garbanzo beans, genoa salami or 2 tbsp wine salami, powdered parmesan cheese, julienne-sliced smoked turkey breast, chopped tomato (to garnish ), freshly cracked pepper, pasteurized egg yolks, balsamic vinegar, minced garlic cloves, kosher salt, black pepper, olive oil

cool ranch doritos, crumbled, boneless skinless chicken breasts, chicken broth, sweet and spicy barbecue sauce, head chopped iceberg lettuce, head chopped romaine lettuce, shredded monterey jack cheese, canned black beans, rinsed and drained, canned corn, drained, tomatoes, diced, avocados, diced, sliced scallion, bacon ranch dressing

romaine lettuce, chopped, broccoli, chopped, carrots , matchstick or shredded, ranch dressing, cheddar cheese, shredded, bacon, cooked and crumbled

loose packed shredded romaine salad, loose packed shredded napa cabbage, carrots, chopped whole scallions, bean sprouts, asian dressing (such as a light sesame or whatever you like), sliced grilled chicken breast, canned mandarin orange sections,drained (about 1/3 cup)

flaxseed, chickpeas (garbanzo beans), garlic cloves, crushed, chopped fresh parsley, fresh lemon juice, ground cumin, salt, ground coriander, ground red pepper, dry breadcrumbs, flaxseed, egg white, lightly beaten, olive oil, pitas, cut in half, curly leaf lettuce leaves, mediterranean chopped salad, plain fat-free yogurt

purchased balsamic vinaigrette, chopped fresh mint, drained canned garbanzo beans (chickpeas), mixed baby lettuces, orange, peeled, sliced into thin rounds, diced feta cheese (about 6 oz), pitted kalamata olives or other brine-cured black olives

olive oil, red wine vinegar, sugar, garlic clove, minced fine (depending on how strong you want your dressing), dried oregano (mediterranean), chopped fresh dill, salt & freshly ground black pepper, feta cheese, crumbled, buttermilk (or milk, but is best, use 1/2 a cup if you want to use this as a dip)

romaine lettuce hearts, cleaned and chopped, seedless cucumber, peeled and cut in cubes (1 cup), baby carrots , cut in 1/4 inch coins, tomatoes, quartered, crumbled goat cheese or 1/2 cup feta cheese, lemon , juice of (2-3 tsp), white wine vinegar, honey, chopped fresh dill, salt, pepper, olive oil, apple, cored (such as cortland or gala)

thick cut bacon, chopped, romaine hearts (the ones i buy have 3 large or 4 medium/small), ears of sweet corn, husked & cleaned , roasted, red onion, pepper jack cheese, shredded, toasted almonds (optional)

ears corn (each about 7 in. long), husks and silks removed, rinsed, poblano (also called pasilla) chilies (1/2 lb. total), rinsed, stemmed, and seeded, red bell pepper (1/2 lb.), rinsed, stemmed, and seeded, cucumber (3/4 lb.), rinsed, peeled, and seeded, chopped green onions (including tops), diced (1/4 in.) jicama, black beans, rinsed and drained, firm-ripe avocados (about 1 lb. total ), lime juice, hot chili flakes, salt

salad dressing (such as miracle whip ), half-and-half cream (or use milk), sugar, white vinegar, garlic powder, seasoning salt, fresh ground black pepper, poppy seeds

orange juice, balsamic vinegar, dijon mustard, dried basil, salt, pepper, olive oil, goat cheese, softened, roasted red peppers or 2 tbsp sun-dried tomatoes, chopped, honey, french bread , 12 thin slices, dried basil, whole baby beets, roughly chopped, salad greens (european or mediterranean), ripe avocados, pitted and diced, toasted pistachios, chopped

lemon juice, dried basil, dried parsley flakes, minced garlic, olive oil, skinned, boned chicken breast halves, roasted red peppers, drained, fat-free italian dressing, salt, pepper, mediterranean-blend salad greens or 12 cups mixed salad greens, sliced yellow bell pepper rings, sliced red onion, separated into rings, tomatoes, halved

ready-to-eat mediterranean-style salad, drained canned no-salt-added chickpeas (garbanzo beans), sliced lean deli ham , cut into 1/2-inch-wide strips (about 1/4 lb), quartered artichoke hearts, drained, red bell pepper, cut into rings, balsamic vinegar, water, olive oil, dried oregano, dijon mustard, pepper, grated nonfat parmesan cheese, chopped fresh parsley (optional)

chunk light tuna, drained well, artichoke hearts, drained and coarsely chopped, chopped red pepper, greek olive, coarsely chopped, red onion, minced, italian parsley, minced, basil, minced, garlic cloves, minced (1 tsp), dried oregano or 1 tbsp fresh oregano, mayonnaise, lemon juice, fresh ground black pepper

penne pasta , cooked al dente, garlic clove (sliced ), green bell pepper (julienned), red bell pepper (julienned), yellow bell pepper (julienned), sweet onion (sliced & separated ), marinated artichoke hearts, chopped roughly, sun-dried tomatoes, roughly chopped, sicilian olives (sliced ), feta cheese (to garnish ), mayonnaise, pesto sauce, lemon , juice of, salt & pepper, extra virgin olive oil

canola oil, lemon juice, red wine vinegar, chopped shallots, salt, black pepper, sugar, olive oil, sliced red onion, italian light tuna (in oil), chopped parsley, capers, kalamata olives , quartered lengthwise, cornichons, chopped, lemon juice, roma tomatoes, grilled, peeled and cut into eighths, salt, pepper, loaves ciabatta bread, arugula, shaved fennel , about half a fennel bulb, lemon vinaigrette

olive oil, diced carrots, diced red onion, garlic, minced, salt and black pepper to taste, dry lentils, rinsed and drained, water, olive oil, lemon juice, chopped fresh parsley, lemon juice, tuna steaks, olive oil