312135 kitchen energy boosting stuffed peppers Recipes

salt, green bell peppers - tops , seeds, and membranes removed, olive oil, chopped onion, cooked rice, black beans, drained and rinsed, chili-style diced tomatoes, chili powder, garlic salt, ground cumin, salt, shredded mexican cheese blend (such as sargento authentic mexican)

cilantro, chopped, cooked skinless, boneless chicken breast halves, diced, mayonnaise, shredded mozzarella cheese, divided, red bell peppers, halved and seeded, sour cream, divided

vegetable-oil cooking spray, fat-free chicken or vegetable broth, couscous, bell peppers, mixed colors, olive oil, chopped onion, zucchini , quartered lengthwise then sliced across thinly, yellow squash , quartered lengthwise then sliced across thinly, fennel seeds, dried oregano, salt, tomatoes, cut in half, canned chickpeas, drained and rinsed, crumbled feta cheese (about 1 cup)

green bell peppers, ground beef or 1 1/4 lbs ground turkey, salt and pepper, to taste, garlic clove, minced finely, chopped flat-leaf italian parsley, chopped fresh basil, grated parmesan cheese or 1 tbsp grated romano cheese, eggs, beaten, flavored breadcrumbs (i use italian ), olive oil, onion , sliced lengthwise, marinara sauce or 3 cups homemade, grated parmesan cheese or grated romano cheese

olive oil, onion , finley chopped (1 cup), celery ribs, finley chopped (1/2 cup), ground cumin, garlic cloves, minced (2 tsp), frozen chopped spinach, thawed and squeezed dy, diced tomatoes, drained , reserve liquid, black beans, rinsed and drained, quinoa or 3/4 cup rice, carrots, grated (1 1/2 cup), grated reduced-fat monterey jack pepper cheese, divided, red bell peppers , halved lengthwise, ribs removed

beef flavored rice-a-roni, hamburger, onion, chopped, garlic clove, minced, bell peppers, assorted colors, diced tomatoes with mild green chilies, water, shredded cheddar cheese

green peppers, whole grain rice, boneless skinless chicken breast, cubed, seasoning salt, garlic powder, onion, diced, low sodium spaghetti sauce, fat-free parmesan cheese, fat-free shredded mozzarella cheese, garlic powder, hot sauce , to taste, water, fat free mozzarella cheese

vegetable broth (or chicken broth, low-fat, low-sodium), brown rice, salt, dried thyme, carrot, shredded, zucchini, trimmed and shredded, chopped parsley, tomato sauce, divided, egg, grated parmesan cheese, cooked lentils (1 16-oz. can or 1/2cup. dry lentils, cooked), bell peppers, water

butter, chopped celery, chopped onion, cream of mushroom soup , 98% fat free, water or 1 cup chicken broth, chicken, cooked rice, bell peppers, all purpose greek seasoning, shredded reduced-fat cheddar cheese

ground pork (or a combination of pork and beef), green peppers, onion, carrots, garlic, head of cauliflower, tomato paste , cannned, dry oregano, dry or fresh tarragon, salt and pepper to taste

bell peppers, any color, ground turkey, olive oil, onion, chopped, black beans, rinsed and drained, diced tomatoes with juice, diced green chilies (with juice), chili powder, ground cumin, cooked brown rice, grated cheese

bell peppers, cooked rice, vegan chorizo sausage, onion, diced, garlic, vegetable bouillon cube

green peppers, garlic powder, onion powder, ground pepper, ground turkey, red beans and rice mix (i use knorr s), water, tomato sauce, shredded cheddar cheese, salt (to taste)

ground chicken, stalk fennel, diced, shallots, chopped, garlic cloves, minced, fresh parsley, roughly chopped (2 tsp. if using dried ), salt and pepper, to taste, bell peppers (any color )

roasted red peppers, drained, sugar, salt, divided, ground beef, cream cheese, softened, jalapeno peppers, minced or 2 tbsp chopped green chilies, hamburger buns

quick-cooking brown rice (uncooked ), extra lean ground beef, prego heart smart traditional italian sauce, green peppers, shredded fat free mozzarella cheese (about 1 cup)

lean ground beef, dry unseasoned breadcrumbs, ground ginger, garlic cloves, minced, salt, pepper, chopped onion, water chestnut, minced, nonfat milk, reduced sodium soy sauce, bell peppers, seeded and halved lengthwise

red bell peppers, yellow bell peppers, water, divided, dried brown lentils, salt, uncooked long-grain rice, diced onion, basil , pine nut, and chicken sausage, chopped (such as gerhard s), shredded part-skim mozzarella cheese, dried currants or 1/4 cup raisins, chopped fresh parsley, balsamic vinegar, capers, chopped fresh basil, black pepper, grated fresh parmesan cheese