Directions:
- Cut bell peppers in half, keeping stems intact. Discard seeds and membranes. Cook bell peppers in boiling water 5 minutes; drain and set aside.
- Combine 2 cups water, lentils, and salt in a saucepan. Bring to a boil; cover, reduce heat to medium-low, and simmer 20 minutes. Drain and set aside.
- Bring 1 cup water to a boil in a medium saucepan; add rice and onion. Cover, reduce heat, and simmer 20 minutes or until liquid is absorbed.
- Remove from heat. Set aside. Place sausage in a small nonstick skillet over medium-high heat; saute until browned.
- Preheat oven to 350°.
- Combine lentils, rice mixture, sausage, mozzarella, and remaining ingredients except Parmesan in a large bowl. Divide lentil mixture evenly among bell peppers; sprinkle with Parmesan. Place stuffed peppers in an 11 x 7-inch baking dish; cover and bake at 350° for 15 minutes. Uncover and bake an additional 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 302.47 Kcal (1266 kJ) | ||
| Calories from fat | 77.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.57g | 13% | |
|---|---|---|---|
| Cholesterol | 28.9mg | 10% | |
| Sodium | 458.97mg | 19% | |
| Potassium | 584.01mg | 12% | |
| Total Carbs | 37.93g | 13% | |
| Sugars | 11.26g | 45% | |
| Dietary Fiber | 8.93g | 36% | |
| Protein | 18.22g | 36% | |
| Vitamin C | 131.6mg | 219% | |
| Vitamin A | 3mg | 99% | |
| Iron | 53.4mg | 297% | |
| Calcium | 470.6mg | 47% | |
| Amount Per 100 g | |||
| Calories | 71.59 Kcal (300 kJ) | ||
| Calories from fat | 18.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.03g | 13% | |
|---|---|---|---|
| Cholesterol | 6.84mg | 10% | |
| Sodium | 108.64mg | 19% | |
| Potassium | 138.23mg | 12% | |
| Total Carbs | 8.98g | 13% | |
| Sugars | 2.67g | 45% | |
| Dietary Fiber | 2.11g | 36% | |
| Protein | 4.31g | 36% | |
| Vitamin C | 31.1mg | 219% | |
| Vitamin A | 0.7mg | 99% | |
| Iron | 12.6mg | 297% | |
| Calcium | 111.4mg | 47% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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