10160 kircher promise you will love Recipes

yellow squash cut up, green bell pepper cut up, white onion cut up, garlic peeled, celery cut up, water , chicken broth or vegetable broth, sour cream or yogurt, walnut oil ( or extra virgin olive oil ), curry powder or to taste, salt or to taste, pepper top taste, powdered corriander or to taste, garnish: chopped chives , chopped tortilla or nacho chips

lovely lower fat cheese spinach quiche, i have tweaked this recipe for less fat ), sliced mushrooms, chopped onion, frozen chopped spinach, thawed, drained well, low fat milk, eggs, low fat shredded mozzarella cheese, frozen prepared pie shell, oscar mayer low fat real bacon bits (optional), preheat oven to 375 degrees f., spray nonstick skillet with cooking spray ., add mushrooms and onion; cook 5 min. or until tender., stir in spinach; mix well ., add seasoning, (if needed ), mix milk and eggs until well blended., add spinach mixture and cheese., pour into pie shell ; sprinkle with bacon bits., bake 50 min . or until set and golden.

egg, whole egg powder + 2 tbsp cool water (or 1 egg), low-fat quark (or smooth ricotta) cheese, melted butter, lemon extract (optional), vanilla, lemon juice, grated zest of 2 lemons, sugar, stevia baking blend, stevia, spelt flour, flour, sea salt, baking powder, low-fat milk, poppy seeds, syrup, lemon juice, sugar

sugar, flour, salt, egg yolks, beaten, milk, grated rind and juice of 1 lemon, butter, melted ., egg whites , stiffly beaten

lovely butternut squash soup with caramelized onions and apples, heart-healthy recipe ), ribs of celery,chopped, carrot,peeled and chopped, olive oil, butternut squash,peeled and seeded, garlic,minced, fresh oregano,chopped, water , more maybe needed, salt and pepper to taste (if desired), curry powder (more or less to taste), onion,large dice, granny smith apple,peeled and cored large dice, non-fat yogurt (optional), fresh dill,washed (optional), green onions (optional), in a soup pot , saute the onion, celery and carrot in the oil over medium heat until the onion is golden, about 5 to 6 minutes., add the squash and garlic cooking 5 minutes, stirring., add the oregano and stock and simmer about 15 minutes or until the veggies are soft., while the soup is cooking , place a saute pan at medium-high heat with 1/2 tsp of olive oil and saute the diced onions., cut the apple into a large dice and when the onions are golden, add to the pan, toss sauteing 2 to 3 minutes., add the curry and cook 1 minute. remove from the heat, add the dill (optional) and set aside., place all of the cooked veggies (except the curried onions and apple mix) and liquid from the pot in a blender or food processor and blend until smooth. more stock may be needed to adjust consistency., return to the soup pot and add the curried onion and apple. simmer for 2 minutes. season to taste and adjust consistency. serve hot or chilled., garnish with a dollop of yogurt and a sprig of fresh dill or onion tops.

unsalted butter, softened, sugar, grated fresh lemon peel, eggs plus 1 egg yolk, at room temperature, milk, fresh lemon juice, pure vanilla extract, baking powder, salt, all-purpose flour, sugar for dusting, optional

real or light mayonnaise, soy sauce, lemon juice, prepared mustard, garlic -- minced, ground ginger, pepper, beef top round steak -- (3 lb) 2-inches

flour, whole wheat pastry flour, cornmeal, sugar, baking soda, baking powder, salt, poppy seeds, egg, beaten, lemon curd (canned lemon pie filling), lemon juice, zest of 1 lemon, lemon extract (optional), water, canola oil

graham cracker crumbs, sugar, butter, melted, eggs, separated, milk, grated lemon peel, lemon frosting (ready - to - spread), whipping cream---whipped into medium-stiff peaks

white cake mix, water, eggs whites, unsalted butter, melted, almond extract, vanilla extract, fresh raspberries , or 1 (16-oz) container fresh strawberries, coarsely chopped, heavy whipping cream, powdered sugar , plus additional for dusting