3653 kipflers day wonder diet day Recipes

vegetable oil, black mustard seeds, garlic cloves, minced, cinnamon, cardamom, ground cumin, ground coriander, fennel seed, turmeric, fresh gingerroot, grated, cayenne, salt (i use sea ), onions, chopped (can omit if you don tsp like) (optional), carrots, sliced, sweet potatoes, cubed, head cauliflower, cut into florets, water, tomatoes, chopped, frozen green peas or 2 medium green peppers, chopped, plain soy yogurt (optional) or dairy yogurt (optional), cashews (optional) or slivered almonds, lightly toasted (optional), raisins (optional), sliced banana (optional)

pork chops , thicker the better, olive oil, salt, rosemary, sage, thyme, garlic, finely chopped, worcestershire sauce

boneless pork, cut into 1 inch cubes, fresh minced garlic, apple cider ( is best to use) or 2 cups apple juice ( is best to use), chicken broth, onion, chopped, stalks celery, chopped, fresh parsley, chopped, bay leaf, dried thyme, salt and pepper, paprika , to taste, evaporated milk, egg yolk, butter, softened, flour, lime juice, apples, peeled, cored and thinly sliced (macintosh is good), shredded sharp cheddar cheese

milk, butter, fast rising yeast, sugar or 2 tbsp honey, unbleached all-purpose flour, salt, egg whites, divided and slightly beaten, sesame seeds

beef brisket, liquid smoke, onions (chopped or sliced ), fresh minced garlic (or to taste), garlic salt, white salt, black pepper, cayenne pepper (or to taste), worcestershire sauce, barbecue sauce (can use a 12-ounce bottle)

flour, baking powder, salt, cinnamon, allspice, pitted dates, chopped, chopped pecans, butter, softened, sugar, eggs, vanilla, almond extract, milk

baked beans , i like bush s but use what you like, brown sugar, mustard, i like to use yellow here but again whatever your preference, worcestershire sauce, bacon

water, molasses, vegetable oil, flour, oatmeal, salt, bread machine yeast

margarine, semi-sweet chocolate chips, corn syrup, vanilla, icing sugar, rice krispies

sugar, butter, softened, cream cheese, softened, eggs, egg white, flour, divided, blueberries (fresh or frozen, preferably fresh ), baking powder, baking soda, salt, carton lemon yogurt (low-fat is okay), vanilla, powdered sugar, fresh lemon juice

olive oil, onion, chopped, diced small winter squash (butternut, acorn, etc.), good quality chicken broth (or more if needed), arborio rice, white wine, grated parmesan cheese

cake flour, white sugar, egg whites (room temperature ), salt, cream of tartar, almond extract

eggs, beaten, sugar (or a mixture of white and brown), vegetable oil or 3/4 cup canola oil, flour, baking powder, baking soda, salt, instant coconut cream pudding mix, nutmeg, ginger, cinnamon, pumpkin puree (canned or cooked mashed ), chopped pecans (optional)

plain flour, pecans, chopped, brown sugar , packed, butter, melted, cream cheese, softened, peaches, powdered sugar, almond flavoring

butter, softened (no substitutes!), sugar, flour, eggs, room temperature, half-and-half cream , warmed, baking powder, baking soda, fresh lemon juice, sugar (or to taste), chopped almonds (or other nuts)

tomato paste, yogurt, garlic clove, salt, pepper, lemon juice (optional)

uncooked dry wide egg noodles, extra virgin olive oil, lean ground beef, chopped seeded red bell peppers or 1/4 cup green bell pepper, onion, chopped, garlic, minced,more to taste, tomato sauce, sugar, less to taste, italian seasoning, lightly crushed to release oils, salt, fresh ground black pepper, cottage cheese , drained if watery, cream cheese, softened (can use light ), sour cream or 1/2 cup drained nonfat yogurt, freshly grated parmesan cheese, scallions, chopped,divided (green onions), chopped fresh parsley leaves (optional), salt, garlic granules, fresh ground black pepper, shredded cheddar cheese (can use reduced-fat )

graham cracker crumbs, sugar, butter, melted, cream cheese, softened, sugar, eggs, vanilla extract, salt